EPISODE 100!!!! WOOHOO!!!! It's taken 1 year, 3 weeks, but it's finally here!!!! I am so excited for this amazing milestone with you. In this episode, I share my story about how losing my mom to cancer inspired a 15 year journey to uncover what true health really is and looks like. I also get personal about how important self-love is and how it impacts your family forever. I talk about how you are worth SO MUCH MORE than what you are currently settling for and what it looks like to move toward s...
Oct 02, 2019•51 min•Season 1Ep. 100
Stephania Sciamano is a Doctor, Money Coach, and Spiritual Specialist who believes that women experience a specific set of symptoms in their health and money at higher levels of success; she calls this the Mother-Lover Paradox. I started working with her in November of '18 and it has been a life-changing experience for me!! Join me as we discuss how she got to be where she is and how her teachings can transform your life!!! Website Free FB group link...
Sep 30, 2019•49 min•Season 1Ep. 99
Colleen O'Bryant is an herbalist and plant magic empowerer. She is pure magic when it comes to helping people actualize health and holistic wellness with the use of plants. She does one on one coaching, workshops, foraging classes and has an amazing intensive coming up that she will talk about in the episode. Join me as we dive into what it looks like to be empowered by plants and to take health and healing into your own hands for sustainable health and wellness! You can find Colleen and shop he...
Sep 24, 2019•38 min•Season 1Ep. 98
Are you ready to stop hating what you see in the mirror and start appreciating your body? Do you want to heal your relationship with your body and be confident showing up as you are right now? Are you longing to connect with other women and experience authentic healing? Then join Kim Ludeman and Julie Allen for a unique communal experience. Together we will support, encourage, and empower one another to stand up and say, "I deserve my own love." This episode is FULL of details all about the Reve...
Sep 19, 2019•23 min•Season 1Ep. 97
You are worthy of love, acceptance and happiness which you know in your mind, but have trouble really letting take hold and sink in. Your thoughts and beliefs impact your feelings and shape your actions which gives you a result. I made a handy little acronym for you: B- Beliefs E- Emotions A- Actions R- Results In this episode, I walk you through how changing your actions is not enough and how to begin changing your beliefs so you can finally start to let the belief of worthiness, acceptance and...
Sep 11, 2019•33 min•Season 1Ep. 96
We haven't had much discussion around sex on this podcast and I thought after 94 episodes that it was probably time. In this episode, I chat with Danielle Savory, master certified life coach and mindset/mindfulness teach and speaker, all about how sex impacts confidence and how increasing pleasure can really boost the way you see yourself. Danielle helps women entrepreneurs experience more pleasurable sex. She has a podcast “It’s My Pleasure” to help women navigate their minds and connect with t...
Sep 05, 2019•48 min•Season 1Ep. 95
How do you feel about your body? Like, really? For a lot of women, words like hate, loathe, disgust, frustration and longing come up. Feelings like this create a disrespect for your body which sabotages all attempts to change the shape of your body. In this episode, I give you the three steps necessary for creating Body Respect so you can reclaim your confidence and make empowering decisions for yourself.
Aug 28, 2019•35 min•Season 1Ep. 94
This is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Positive Discipline and Conscious Parenting techniques to parenting to help parents and caregivers feel more confident in their skills. In this episode, we discuss what it looks like to let your kids fail. It's a controversial topic, but one that needs to be discussed. Come and join us for some amazing conversation around parenting and education.
Aug 28, 2019•31 min•Season 1Ep. 93
Mellisa Reeves is your resource and guide on the motherhood journey. She is an intuitive motherhood coach, holistic doula, sacred ceremonialist, mother to two earthlings plus three angels and the oldest of 10 kids! She is a powerful and vibrant woman who is focused on healing and transformational journey through the lens of motherhood. She is also passionate about bringing awareness to the power of a womans body, specifically through the menstrual cycle. In this packed episode, we talk about her...
Aug 20, 2019•1 hr 12 min•Season 1Ep. 92
How much time each day do you spend thinking about food? For a lot of people, it's a LOT! So much mental and emotional energy can go toward thinking about food. It can be draining, exhausting and frustrating especially if you are an emotional eater. In this episode, I share three ways to stop thinking about food less which not only helped me in my journey, but are tools that I use every day with my clients. Let's free up some of that mental and emotional space spent on food so you can put it tow...
Aug 15, 2019•31 min•Season 1Ep. 91
Conscious Parenting and Positive Discipline Parenting Coach Vibha Arora is back on the show for the 5th installment of the Confident Parenting Summer Series!!! Join us as we discuss how mom guilt holds us back and how to move past it so you can enjoy your life and parenting more fully!
Aug 13, 2019•20 min•Season 1Ep. 90
Madelyn Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to help you unify all the pieces that make you you including your Feminine with your Masculine, Light with your Dark, Introvert with your Extrovert and your Doing with your Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine // Masculine embodiment, Maddy will warmly guide you to see the beauty of what exists right now in this wildly beautif...
Aug 09, 2019•40 min•Season 1Ep. 89
Dr Danielle LaSusa has a Ph.D in Philosophy and has been a passionate teacher and coach for the past thirteen years. She loves helping people use their philosophical thinking to transform their lives. In this episode, we talk about her amazing journey with postpartum psychosis helped her move into the space of helping women understand the philosophical side of motherhood. She brings a fresh perspective to understanding how this transformation of women is so much more than meets the eye....
Aug 07, 2019•34 min•Season 1Ep. 88
Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication. She is a published author of developmental cognition and language books for children, Mom of 5 daughters, Hemp CBD CEO, international speaker, mentor and corporate elite leadership and teams onsite and retreat facilitator. In this episode, we talk about SO much good stuff, but the takeaway is all about using breath to breathe in more self-compassion....
Aug 02, 2019•43 min•Season 1Ep. 86
Helping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Arora, for our fourth installment of the Confident Parenting Summer Series! I am thrilled to have her on the show sharing her expertise with Conscious Parenting and Positive Discipline.
Jul 30, 2019•24 min•Season 1Ep. 86
You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about: -Having boundaries around your energy and letting go of relationships you "SHOULD" be in. -Viewing failures as findings. -Letting go of shame around medication and support. -Seeing mistakes as learning and growth opportunities. -How NOLOs are the greatest teachers....
Jul 27, 2019•37 min•Season 1Ep. 85
In this episode, Tara McCann, Fertility Coach, shares with us not only her own moving story of struggling to get pregnant for two years, but also her incredible insights into what it means to trust your body. There is SO much good stuff in this episode, so make sure you tune in!
Jul 24, 2019•35 min•Season 1Ep. 84
Vibha Arora is back on the show for the third episode in our Confident Parenting Summer Series!! She is an amazing Life and Parenting Coach who utilizes Positive Discipline and Conscious Parenting to help you be the kind of parent/child role model you want to be . In this episode, we talk about how to handle lying and tattling and how you can use Conscious Parenting to check yourself before you wreck yourself with frustration and struggle.
Jul 18, 2019•27 min•Season 1Ep. 83
Candis Hickman is on a mission to help you overcome your fear, activate your magic and get paid to be YOU! She is a Personal Branding Coach and Host of the Becoming Known Podcast, a talk show that highlight the highs and lows along the road to recognition by sharing the stories of influential entrepreneurs, entertainers, and creators. In this episode, Candis and I talk about how Personal Branding can help you up level your confidence and show up the way you want.
Jul 14, 2019•29 min•Season 1Ep. 82
The (W)holistic Health Boss, Jenn Malecha, supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. In this episode, Jenn and I chat about various forms of testing to find wholistic health and how to get on the path toward achieving it.
Jul 09, 2019•34 min•Season 1Ep. 81
A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about food. You try to eat how you "should" when battling eating how you WANT. What would it look like to strip away food labels and Shoulds and simply eat how you WANT?
Jul 04, 2019•29 min•Season 1Ep. 80
And we're back with episode two of six in the Confident Parenting Summer Series with Life and Parenting Coach, Vibha Arora. In this episode, we tackle the tough topic of Mom Guilt. Vibha dives straight to the heart of the issue and gives insight and tools to help you release the guilt and show up like the kind of mom you want to. This is a MUST listen for all moms out there!
Jul 02, 2019•17 min•Season 1Ep. 79
Megan Hale is a leadership coach, integrity expert, and founder of Wild & Holy® providing mindset and energetic wisdom mixed with business strategy for women entrepreneurs to show up braver, go all in, and expand into their fullest expression. She has so much wisdom and over delivers in her weekly podcast, Wild and Holy Radio. In this episode, Megan and I talk about what it looks like to step into money confidence and how healing your relationship with money will change your life!
Jun 20, 2019•50 min•Season 1Ep. 78
Confidence in parenting is a struggle felt by nearly all parents no matter how many kids you have. I am partnering up with Vibha Arora, Life and Parenting Coach, to bring you the Confident Parenting Summer Series Special!!! Every other Tuesday beginning June 18th, we will be diving into some of the hottest parenting topics. Vibha is an expert when it comes to using Conscious Parenting and Positive Discipline to help motivate and encourage parents who are ready to parent the way they always dream...
Jun 18, 2019•35 min•Season 1Ep. 77
Body love is often touted as something that we should all do, despite years of conditioning and being told that our bodies are unlovable unless they meet societal standards of perfection. It can be a HUGE jump from loathing to loving a body you don't even accept. Practicing acceptance can give you access to body appreciation which is a much easier choice than body love. In this episode, I talk about why I don't advocate for body love, but instead, for body acceptance as a way to step into your c...
Jun 14, 2019•31 min•Season 1Ep. 76
What part of your body do you cover because you feel insecure about it? What would happen if you were to wear clothing that revealed it to the world? In this episode, we talk about how it's time to stop projecting your insecurities onto other people (IE: caring what they think) and living life the way you WANT!
Jun 12, 2019•26 min•Season 1Ep. 75
Confidence doesn't always come naturally and my guest today, Abby Beauchamp, shares with us what her journey has looked like. She is a best selling author of the book Reverse Button: What Doctors Wont Tell You, How To Avoid Back Surgery and Get Your Full Life Back. She is the owner of the Ortho Healing Center in Portland, Oregon and her dream is to empower all to live their best life of comfort and function. Join us as we discuss how to find confidence and calm with your central nervous system....
Jun 05, 2019•35 min
The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confidently in your life how you WANT. In this podcast, you will learn how to use the tool B.R.A.V.E to help you find freedom from the shoulds and stop hiding behind what isn't serving you.
May 30, 2019•29 min•Season 1Ep. 73
Do you ever feel powerless against your cravings? Do you feel like you are always fighting against what you “shouldn’t” have? In this episode, we talk about how to stop a craving in it’s tracks so you can feel empowered, confident and free.
May 28, 2019•28 min•Season 1Ep. 72
This episode is FIRE!!! Get ready to holler "amen" to this one! We talk about my 5 tips for boosting your confidence and stepping into your radiance.
May 21, 2019•36 min•Season 1Ep. 71
