Episode 101- The Newness High
Oct 07, 2019•32 min•Season 1Ep. 101
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Episode description
Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies on things like momentum, motivation or willpower. Join me for a discussion about what it looks like to care for your body and mind well and to let go of the need for momentum and motivation.
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