Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss: How to cope with the anxiety of a cancer diagnosis Why the language we use around cancer can do more harm than good Integrative therapies that helped How to support someone going through cancer treatment Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information....
Jul 03, 2023•42 min
Sarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this. Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com Get the Hypnotherapy Collection at www....
Jun 26, 2023•55 min
Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more informat...
Jun 26, 2023•22 min
Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Jun 26, 2023•20 min
What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information....
Nov 28, 2022•29 min
How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile. It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out ...
Nov 14, 2022•30 min
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acast.com/p...
Oct 31, 2022•17 min
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You actually have very little conscious control over most of your experience. If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying. Get the Ultimate Hypnotherap...
Oct 17, 2022•30 min
How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more information.
Oct 03, 2022•26 min
Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Sep 19, 2022•22 min
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/ We discuss: How martial arts improve our confidence and lower anxiety How to feel safer and more confident The power of setting firm boundaries What to look for in a women's self-defence programme Get the U...
Sep 05, 2022•50 min
"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy." T Harv Eker Have you ever found that your world can start to feel really small when you're anxious or in a low mood? Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it so...
Aug 01, 2022•13 min
When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead. Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ . Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athlet...
Jul 25, 2022•17 min
Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better. Athletic Greens is going to give you a FREE 1 year supply of immune-suppor...
Jul 18, 2022•19 min
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ Hosted on Acast. See acast.com/privacy for more information....
Jul 11, 2022•11 min
In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information....
Jul 05, 2022•21 min
There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU . Again, that is...
Jun 21, 2022•27 min
Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information....
Jun 13, 2022•46 min
Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anxiety https://calmer-you.com/programme. This is running live for the last time this year before I go on maternity. Hosted on Acast. See acast.com/priva...
Jun 06, 2022•50 min
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety . Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.com/privacy for more information....
May 30, 2022•18 min
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU...
May 23, 2022•23 min
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU . Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Join the Anxiety Mastercla...
May 15, 2022•19 min
In this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dying Why it's normal not to feel confident when you're doing something new Handling fear of doctors and medication Dealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information....
May 09, 2022•27 min
In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeks How I'm preparing for a calm birth - How to tackle pregnancy worries And my favourite breathing technique for feeling calmer fast Symprove is this week's podcast sponsor. You ca...
May 04, 2022•35 min
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time management How Simon went from shy and introverted to speaking on stages How to create a live vision board (I am definitely trying this!) The real secret t...
Apr 19, 2022•46 min
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's actually possible to 'boost' your immune system How the immune system impacts our mental health (and how to improve it) Loads of practical tips on how to...
Apr 11, 2022•52 min
I discuss things like: The things that help my personal and professional development the most. How to have better boundaries with family members. How to adjust to the new normal after the pandemic. And whether or not I'm writing another book Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Join my monthly membership The Calmer You Colle...
Apr 04, 2022•35 min
Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2022•21 min
Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com . Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
Mar 16, 2022•20 min
Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com . Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain. We discuss: Why we all need more resilience Concrete mindfulness steps you can take in less than 4 minutes each morn...
Mar 07, 2022•46 min
