Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind. We talk about:...
Feb 28, 2022•48 min
Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list. We discuss: How we can get better at communicating in relationships How Toni learned to love herself (and you can too) Getting off the 'achieve...
Feb 21, 2022•49 min
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world. We discuss: How yoga and sound healing work to reduce anxiety...
Feb 07, 2022•1 hr 3 min
Join my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herself How climate anxiety different from other types of anxiety Why you shouldn't beat yourself up Some practical tools for people who might be struggling with climate anxiety? Hosted on Acast. See acast.com/privacy for more information....
Jan 31, 2022•33 min
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street. We discuss: ✨ What we mean when we say plant-based (and why not all of it...
Jan 24, 2022•47 min
Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since. We discuss: Jess' story of being diagnosed with ADHD duri...
Jan 17, 2022•48 min
Get your FREE High Functioning Anxiety Workbook https://calmer-you.com/workbook/ Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate. We discuss: How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark) How do stress and anxiety impact our sex drive? The four myth...
Jan 10, 2022•47 min
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook My guest this week is Johan Hari, author of Stolen Focus and Lost Connections. We discuss: Why our focus has been stolen and the reasons it's an issue How sleep, stress, and anxiety feed into our inability to focus The personal and structural changes that need to take place in order for us to change Hosted on Acast. See acast.com/privacy for more information....
Jan 02, 2022•1 hr 6 min
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss: The main reasons that Christmas triggers your anxiety How to let go of our expectations around Christmas How to stay calm with family Taking the pressure off yourself and accepting 'good enough' Hosted on Acast. See acast.com/privacy for more information.
Nov 29, 2021•28 min
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information.
Nov 02, 2021•24 min
Check out my online course for anxiety https://calmer-you.com/programme Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing. We discuss: How we accumulate anxiety and stress is the body (and how to release it) How to look 'under the hood' and process your trauma Why you could be breathing all wrong Plus, Stuart shares a simple breathing exercise to calm your...
Oct 25, 2021•52 min
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests. We discuss: How they both recovered from anxiety They share what a spin kit is and how you can make one Plus their 3 step approach to riding the wave of anxiety Get a free anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information....
Oct 18, 2021•43 min
Join The Calmer You Collective monthly membership https://calmer-you.com/collective In this solo episode I'm talking about: How I discovered hypnotherapy and how it worked for me The top myths about hypnotherapy How hypnotherapy could benefit you Hosted on Acast. See acast.com/privacy for more information.
Sep 28, 2021•25 min•Ep. 165
Check out my online course for anxiety https://calmer-you.com/programme I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about: -What it means to be limitless -Being a Mum of triplets -How she handles the anxiety and uncertainty of experiencing cancer -How she stays positive Get your FREE anxiety toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information....
Sep 19, 2021•50 min
Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast. We discuss: -How Josh overcame his own crippling anxiety and panic attacks -How to tackle health anxiety and OCD -How to manage a panic attack -And loads more Get free resources f...
Sep 13, 2021•43 min
Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families. In this episode we discuss: What stand up comedy taught her The difference between a productive and a pathological narcissist Why imposter syndrome can be a fear of success rather than failure...
Sep 06, 2021•43 min•Ep. 162
In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety. We chat about: Praise for what gives you anxiety Perfectionism Burnout Overthinking and worry People pleasing I can't relax Inner critic Download a free hypnotherapy for anxiety session along with other tool...
Aug 02, 2021•20 min
In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value. Download your free anxiety toolkit https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.
Jul 26, 2021•19 min
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind , Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work. Why having Beyonce’s work ethic is harming our mental health Toxic work cultures and how to handle them Setting boundari...
Jul 04, 2021•37 min•Ep. 159
Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021 In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2021•23 min•Ep. 158
Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. Hosted on Acast. See acast.com/privacy for more information.
Jun 21, 2021•10 min•Ep. 157
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion : The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution . We discuss: Why the words fierce and kind d...
Jun 14, 2021•42 min•Ep. 156
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss: What it means to be happy but not perfect How to become conscious of your feelings Her experience with a...
Jun 06, 2021•40 min•Ep. 155
Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence . Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t. In her book Think Big she draws on her own experiences and challenges ...
May 31, 2021•39 min•Ep. 54
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychological problems The destructive patterns we get stuck in (helloooo self-sabotage!) How we can connect with our spiritual selves and why it matters Hos...
May 23, 2021•36 min•Ep. 153
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out : the exhausted person’s guide to thriving in a fast-paced world . Also the author of the Goodbye Hello journals , creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast . She joins me this week on the Calmer You podcast talking about burnout. We discuss: What it is about our cul...
May 16, 2021•41 min•Ep. 152
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions. His research focuses on how our brains form negative b...
May 09, 2021•36 min•Ep. 151
Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiencing from holding us back in life How to do inner child work (and the practical steps to take!) The gifts of introversion For the full episode search for ‘Th...
May 02, 2021•36 min•Ep. 150
www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between. Doors close on 4th May 2021 and won't reopen for another 6 months. Hosted on Acast. See acast.com/privacy for more information....
Apr 26, 2021•3 min
Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also ...
Apr 18, 2021•37 min
