Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. We discuss: -What is trauma? -What can we do about our own trauma or our childrens trauma? – Jane shares her amazing ‘baby arms’ technique – How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com Find Jane on Instagram janeparenting2 Don...
Oct 08, 2018•11 min
This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford. Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have. We chat about: -How alcohol negatively affects us and our anxiety -The benefits and costs of living alcohol-free -The surprising thing that happens when you cut out drinking -PLUS – both Joanne and I share our own journeys with alcohol and the reasons why w...
Oct 01, 2018•1 hr 10 min
Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits. We talk about: – Why habits are so hard to change – The first important steps in esuring new habits stick – What The Kindness Method is – Changing the habit of negative self talk – What ‘self-sabotage’ is, why we...
Sep 24, 2018•40 min
Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image. I loved chatting to her about: * The power of being vulnerable * How to feel positive about your body * What Jada wants young people to know about how to look after their mental health * Plus she shares how she deals with rejection. Find out more about Jada below: http://www.jadasezer.com/ https://www.instagram.com/jadasezer/ Download Your Free Confidence Affirmations Here Please subscribe to ‘T...
Sep 17, 2018•44 min
This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to. Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at www.calmer-you.com/Programme Please subscribe to ‘ The Calmer you Podcast ‘ in the podcast app or in iTunes to get the lat...
Sep 10, 2018•33 min
Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher. We talk about: * Getting out of your head and into your body * How to realise your worth * Nicky shares her 3 Pillars for well-being Find out more about Nicky and her online coaching programme ‘Homecoming' https://nickyclinch.com Follow Nicky on Instagram https://www.instagram.com/nicky_clinch Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘ The Calmer y...
Sep 03, 2018•34 min
Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice. The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan. We talk about: * Why comparison is so rife * The taboo around comparison * Powerful ways we can go from compare and despair to comparison free * Plus, Lucy shares her own...
Aug 26, 2018•45 min
Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. We discuss: -What is trauma? -What can we do about our own trauma or our childrens trauma? – Jane shares her amazing ‘baby arms’ technique – How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com Find Jane on Instagram janeparenting2 Don...
Aug 13, 2018•50 min
I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon. We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed! Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/ You can get a 10% discount on the course by entering the code Madeleine10 Find her on Instagram https://www.instagram.com/emmalcannon Don'...
Jul 16, 2018•29 min
I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard) Find out more about Julie and her courses, classes and programmes here Find her on Instagram here Don't forget to grab your FREE g...
Jul 04, 2018•31 min
This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission: to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from: -Finding romance in the modern world -How to design a life you adore -Making new friends -How to find a career you love Find out about Project Love and their courses and events https://loveprojectlove.com/ https://www.instagram.com/loveprojectlove/ Project Love Podcast Don't ...
Jun 25, 2018•52 min
Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training and wellness programmes. In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people. Find out more about Anna at http://www.annapercydavis.com/ Follow Anna on Instagram https://www.instagram.com/annapdwellbeing/ Don't forget to grab your FREE...
Jun 20, 2018•32 min
This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about: – What to do when meditation feels boring -How to find the time when you're busy af -A simple way to show yourself some more love Find Holiday here http://www.holidayphillips.com Also check out her Youtube channel – 30 days of meditation on YouTube Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to ...
Jun 13, 2018•35 min
I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter: https://twitter.com/JayneHardy _ Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/ Hosted on Acast. See acast.com/priv...
May 20, 2018•37 min
ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity. I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected. Find Pandora here: http://www.rootedlondon.com/ https://www.instagram.com/rootedlondon/ Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' in the podca...
May 13, 2018•33 min
Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well Everyday We talk about: -Her journey with her relationship with food (it wasn't always smooth sailing) -Her tips on eating well and maintaining energy when you're crazy busy -How she stay calm in a hectic world Find Hazel on Instagram at TheFoodMedic Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscr...
May 08, 2018•35 min
Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad Here We chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more. Find more about Claire on social media: https://twitter.com/ClaireyLove https://www.instagram.com/allmadhereuk_/ Hosted on Acast. See acast.com/privacy for more information....
May 01, 2018•34 min
This week I talk to love coach Persia Lawson about: -How to start attracting your soul mate -Working through the anxiety of being single or newly in a relationship -Why dating apps might NOT be the best way to meet someone Find Persia in Instagram https://www.instagram.com/persialawson Get the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.com/ Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘Th...
Apr 24, 2018•41 min
Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to add in for better hormonal health Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Po...
Apr 17, 2018•47 min
Hey! This week I'm doing another Q and A – talking about: * Social anxiety – why we get it and how to overcome it * The books and podcasts I rate * How to cope with feeling out of control * And more! Here are the things I mention: https://www.instagram.com/lucysheridan/ The Tim Ferris Show The Lively SHow It's Not Always Depression Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! ...
Mar 13, 2018•23 min
This one is for all the Mums, Mums to be and Mums of the future… Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the madness of modern mum life. Zoe offers 121 coaching, teaches meditation and is the host of the popular ‘The Motherkind Podcast’. In this episode we talk about: – The top thing that Mums struggle with – How to manage issues like comparison as a Mum – Practical tips and tricks to stay calm and happy ...
Mar 05, 2018•42 min
This weeks episode I'm answering some of your burning questions that you sent in about anxiety. I talk about: * Healthy anxiety * How to get out of a negative cycle of anxiety and depression * What ‘good points' there are about anxiety * And lots more! Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please lea...
Feb 28, 2018•38 min
This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells. This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off. She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed. MelWells.com Instagram IAmMelWells Please subscribe to ‘The Calmer you Podcast' in the podcast app or i...
Feb 19, 2018•36 min
This week I spoke to happiness coach Susanna Halonen. We chatted about: – The happiness mistakes we often make – How to train yourself to be optimistic – Why we have more control over our happiness than we think – Loads more! She is the author of Happiness is Here . You can find her online at www.happyologist.co.uk . She is also @thehappyologist on Instagram , facebook , and twitter . Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and plea...
Feb 11, 2018•34 min
It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track. We chat about: * What burn out is and how to prevent it * Foods to avoid * The thing that is 100x worse than physical stress on your body Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks ...
Feb 03, 2018•17 min
This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What I think of the pill and some evidence about the pill and anxiety Here's the Debrief article I mention in this episode Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes t...
Jan 23, 2018•27 min
Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if that's what you want to do Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/p...
Jan 16, 2018•22 min
We all love our phones, but could yours be making you anxious? Here I give tips on: * Why our phones trigger our anxiety * Simple ways to use your phone less * How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information....
Jan 09, 2018•20 min
Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about: * My experiences with perfectionism * Why we become perfectionists * How to overcome it * Why we're so afraid of failing * How to stop a fear of failure from holding you back Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes. Thanks so much for listening...
Dec 29, 2017•29 min
Welcome to the first episode of the Calmer You Podcast. In this episode I talk about: * The difference between self love and arrogance * The main reasons we don't love ourselves * Some practical steps towards loving yourself more Please subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes. Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information....
Dec 28, 2017•29 min
