Ep. 4 Alcohol and Anxiety
Jan 16, 2018•22 min
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Episode description
Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:
– Why alcohol gives us anxiety
– How we can reduce the effects of hangxiety
– My experience of giving up alcohol for a year and a half
– How to reduce your drinking if that's what you want to do
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