Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being. So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life. Join me on today’s Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your though...
Jul 04, 2024•15 min
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's ...
Jul 03, 2024•16 min
Living a long life never comes down to doing just one thing well… Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy… This is why it’s important that we work on increasing our healthspan and not just our lifespan! So today, I want to discuss the nutritional supplements, which can be part of the equation to living a longer, stronger life. Join me on today’s Cabral Concept 3070, where I go over the top 10 supplements for longevity as q...
Jul 02, 2024•17 min
Setting big goals often means that achieving the end result may take time. Often, it can be overwhelming when looking at the big goal… However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success. So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3069 ...
Jul 01, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ales: Dr. Cabral, what do you think of Palmitoylethanolamide (PEA) as a natural help with severe histamine intolerance? If everything else fails, would you recommend this compound to help with mast cells a and supress their excessive production of histamine? Is it even natural suplement like compound or a drug? ...
Jun 30, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr C. :) If something contains either ORGANIC corn starch, ORGANIC corn flour or ORGANIC corn meal (“polenta”), or just ORGANIC corn in general, would you eat it and if so how regularly? Are there benefits to eating corn (if it’s organic)? And secondly, why do some people experience men...
Jun 29, 2024•18 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Jacobson Sea Salt Company (product review) Get The Life You Want (book review) Berberine & Cholesterol (research) Collagen, Sleep & Cognitive Performance (research) For all the details tune in to today’s Cabral Concept 3066 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3066 - - - Get a FRE...
Jun 28, 2024•21 min
Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits. However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting. On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please sha...
Jun 27, 2024•17 min
For anyone feeling like they will never get well, today’s episode is for you! I am honored to welcome Dr. Josh Axe to today’s show. Dr. Axe is a well-known and reputable leader in the natural health space. On today’s episode, Dr. Axe shares a truly inspiring and transformational story, diving into his personal journey of overcoming a debilitating injury and the crucial role that mindset played in his recovery. We hope you will join us on Cabral Concept 3064 for an engaging conversation about hop...
Jun 26, 2024•1 hr 5 min
The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks. Because of this, I try to buy organic produce whenever possible, but I understand that it's not always feasible. So today, I want to go over why it's important to avoid these 12 specific fruits and vegetables, and I'll also provide a list of 15 fruits that are less harmful if you can't find organic options. Join me on today's Cabral Concept episode 3063, where we discuss the Clea...
Jun 25, 2024•19 min
Oftentimes, we are our own worst enemy… We set goals for ourselves but become frustrated when they don't happen overnight. What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term. So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts. - - - For E...
Jun 24, 2024•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jack: Dr Cabral you are the man! Extremely intelligent and respected. It’s an honor to ask I have MCAS and high blood sugar eating very healthy and working out plant based no fats. Pancreas is not producing insulin. Can you speak more about semaglutide on how it could help MCAS. Also French lilacs main ingredien...
Jun 23, 2024•15 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I’m wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they’re the softest & my eyes are alre...
Jun 22, 2024•15 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: “Healthy” Soda Lawsuit Toxic Sweetener PSA Gut Bacteria & Milk Allergy Elimination (research) Antibiotics as Cause of Hearing Loss (research) For all the details tune in to today’s Cabral Concept 3059 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3059 - - - Get a FREE Copy of Dr. Cabral's Book...
Jun 21, 2024•23 min
We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need… Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall. And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it. So jo...
Jun 20, 2024•12 min
The natural health community has known about toxins and phthalates for some time. But mainstream media is finally catching up, and information about the dangers of these substances is becoming more prevalent. Today, I want to dive deeper into what phthalates are, the impact they can have on your health, and how you can reduce your exposure. Join me on today’s Cabral Concept 3057 to discuss what you can do about toxic phthalates. Enjoy the show, and please share your thoughts with me. - - - For E...
Jun 19, 2024•18 min
We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death… What once required multiple trips to the doctor's office and rigorous machine-based testing can now be accomplished from the comfort of home. So today, I want to share with you a simple wearable device that you can use to calculate your cardiovascular age all by yourself to help you determine if you are on the right track. Join me on today’s Cabral Concept 3056, where I'll share with you a new, ...
Jun 18, 2024•12 min
The life we want is out there, but it typically doesn’t happen just by chance… It is the cumulation of small, daily actions that add up over time. The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray… That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments! - - - Fo...
Jun 17, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral, Not sure if you want to air this type of question. I practice semen retention due to personal convictions and beliefs. I intend to keep practicing this perhaps for the rest of my life, but I am concerned about my prostate health. I've read that such practices are not good for the prostat...
Jun 16, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lauren: Hi there! I have had a cold for almost 2 months now. I’m a breastfeeding mom 4 months postpartum. So I know I can’t take a lot of things and my sleep recovery isn’t the best. I thought I was over it but still had mucus congestion. Constantly blowing my nose & the mucus would be bright...
Jun 15, 2024•20 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Summer Detox Starts Soon! Borgusi Treadmill (product review) The Mountain is You (book review) Beta Amyloid Plaque & Brain Health(research) Sneaky Labeling for Aspartame (research) For all the details tune in to today’s Cabral Concept 3052 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3052 - -...
Jun 14, 2024•18 min
There are numerous signs that could be linked to Alzheimer’s… However, one specific early sign has been noted as a true indicator, and I want to share that with you today. Additionally, I want to discuss some other signs to watch for, some of which are important to keep note of but could also be correlated with higher levels of stress and cortisol. So join me on today’s Cabral Concept 3051, where I'll go over the earliest sign of Alzheimer’s, so you know what to look for. Enjoy the show, and ple...
Jun 13, 2024•11 min
Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did you know it can also be extremely beneficial when you are fighting off illness? So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health. Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sic...
Jun 12, 2024•14 min
I love exploring new health technologies and sharing ways you can use them for early health detection. While mammograms have long been the gold standard in breast cancer screening, I believe they come with certain risks that are not always discussed by your doctor. Fortunately, there have been major advancements in technology, offering alternative and safer methods for breast cancer screening. So on today’s Cabral Concept 3049, I want to share with you four ways to screen for breast cancer and d...
Jun 11, 2024•17 min
Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments- Almost every one of them, myself included, has said the same thing during their first consult... The problem is this one line can be one of the biggest hinderances to healing. So today I want to share with you the one recurring issue I hear and how it can hinder progress and success. Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost eve...
Jun 10, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Nishan: It is extremely rare to find a genuine healer in this day and age. I am still trying to filter through the massive amounts of lies and deception regarding the prostate. Our food and water supply is saturated with chemicals and hormone disruptors. What can I take that will neutralize and eliminate all the...
Jun 09, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: May: Dr. Cabral, I highly trust and appreciate your opinion. Can you please share your opinion on contraceptives and explain the difference, drawbacks, short and long term side effects, risks and effectiveness. I am deciding between pills, copper IUD, hormonal IUD. What’s the best option? Thank y...
Jun 08, 2024•18 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Hydrogen Water (product review) Cancer Secrets (book review) Bioplastics vs. Conventional Plastics (research) Multi-Vitamins & Cancer (research) For all the details tune in to today’s Cabral Concept 3045 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3045 - - - Get a FREE Copy of Dr. Cabral's B...
Jun 07, 2024•24 min
Many people love coffee or green tea- You might like them for their taste or for the caffeine and enjoy them as part of your daily morning ritual… But did you know these popular drinks can offer benefits that can dramatically impact your overall health and anti-aging? Join me on today's Cabral Concept 3044, where I'll share the biggest overlooked benefits of coffee and green tea and the positive impact they can have on your health. Enjoy the show, and let me know what you thought! - - - For Ever...
Jun 06, 2024•16 min
Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer. Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think! - - - For Ever...
Jun 05, 2024•17 min
