Bottled water is convenient and easy to grab when on the run… But we often don’t think about what might happen if we use it continuously and the impact it could have on our health. So on today’s Cabral Concept 3042, I want to go over 10 reasons why you might want to think about switching from bottled water and what you can do instead - Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3042 - - - Get a FREE Copy of Dr. Cabral's Boo...
Jun 04, 2024•19 min
Every day doesn’t always go as planned... We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals. So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward. Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let ...
Jun 03, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Dionna: Hi, Dr. Cabral. After completing the Big 5, my coach advised that I was absent of Vitamin B's, I needed Balanced Zinc, Magnesium, Omega 3's, 5,000 iu's of Vitamin D, and a Thyroid Support (for 3 months). I am currently using the DNS each morning & it was my understanding that would cover my B's and Z...
Jun 02, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsey: hi dr. cabral - i have had what seems to be kidney pain for years. i only get relief when my spouse does really deep tissue massages on my lower back. after, my stomach makes gurgling noises and it ends up being gas. ive gone 1 time to a gastro for this and they said it’s not my kidneys ...
Jun 01, 2024•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: ORP Meter (product review) H2 Blue Drops (product review) Protein & Muscle Gain (research) Getting Outside & Brain Health (research) For all the details tune in to today’s #CabralConcept 3038 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3038 - - - Get a FREE Copy of Dr. Cabral's Book: The...
May 31, 2024•21 min
As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation. Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process. Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Sh...
May 30, 2024•19 min
I believe it is crucial to understand and address the underlying root cause of imbalances in the body before resorting to any medications. And although a new weight loss drug is gaining popularity, it is not without side effects. Fortunately, there are natural ways through nutrition that can mimic the effects of these drugs, and today, I want to share those with you. Join me on today’s Cabral Concept 3036 as we explore the 5 natural foods that can mimic Ozempic and other weight loss drugs. Enjoy...
May 29, 2024•15 min
Vitamin D is an essential nutrient that’s hard to obtain through food alone; the best source is sunlight. Unfortunately, most people don’t live in a place where they can maintain a tan year-round to keep their vitamin D levels optimal. And even when they do in the summertime, not every one gets the required amount of time outdoors to make a difference… Today, I want to share a short quiz to help you determine if you’re getting enough vitamin D naturally or if you should consider supplementation....
May 28, 2024•14 min
What do you do when life gets tough? How do you keep going in the face of adversity? I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.” So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts! - - - For Everything ...
May 27, 2024•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kay: Hi Dr. Cabral, thank you and your team for everything you do, it has made a big difference in my life/my clients. I recently completely 21 day detox and am currently doing heavy metals - Estrogen balance for 60 days (wrapping up in 2 weeks) --> moving into CBO. Following destress protocol daily sauna, re...
May 26, 2024•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Vikki: My son had kawasaki disease at 5yo. In hospital for week, got 2 IVIG treatments & high doses aspirin. Heart always looked good. Hes 16 & has been dealing w mild hearing loss& tinnitus, what can he do to lessen ringing or reverse? Assuming it was caused by the disease. Covid mad...
May 25, 2024•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: How I Make Coffee (product review) The Circadian Code (book review) Kids & Sleep (research) Cardio & Mortality (research) For all the details tune in to today’s #CabralConcept 3031 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3031 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barre...
May 24, 2024•25 min
I have been researching hydrogen water for some time now... And like all things, before I bring anything to you, I like to ensure there’s solid research behind it and that I have personally tested it myself. So today, I am excited to take a deep dive into what hydrogen water is, the extensive research behind it, and the undeniable benefits that come from consuming it. Join me on today’s #CabralConcept 3030, where I share the in-depth research and surprising benefits of hydrogen water so you can ...
May 23, 2024•15 min
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications. Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free ...
May 22, 2024•17 min
The natural health community has long been aware of the numerous health issues associated with artificial colors and food dyes. Even though the FDA has acknowledged that artificial colors are no longer “generally recognized as safe,” they still inundate our food supply with these toxins. Moreover, food dyes are now being listed under different names on labels, making it harder to know what you're consuming. So join me on today’s #CabralConcept 3028, where I share my PSA on the new names for arti...
May 21, 2024•14 min
I believe that happiness is not something we just stumble upon. Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy. Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness. Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts! - - - For Ev...
May 20, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Annie: For the last 3 years, I have had consistent mucus in my throat. Sometimes it gets worse after eating fat like avocado and nut butter. The mucus is always clear if I spit it out. I thought it was acid reflux, but I am not sure why it would be affected by fats. Thank you for your help in advance! Gina: Hi D...
May 19, 2024•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Al: Hello Dr. Cabral, I have a question about food sensitivity. If my food intolerance test show high reactivity to chicken eggs (whites in red field), can I safely eat other eggs like quail eggs, duck eggs etc? I particularly like quail eggs and there are some good nutrition informations about t...
May 18, 2024•14 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Vita-Min Tox Test Reading Supplement Labels Ginger & Autoimmune Diseases (research) Deli Meat (research) For all the details tune in to today’s #CabralConcept 3024 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3024 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join t...
May 17, 2024•22 min
The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body. Today, I want to dive deeper into this topic and discuss some tips on how you can engage this nerve to help you shift from a fight-or-flight response to a parasympathetic state. So join me on today’s #CabralConcept 3023 to go over 5 ways to stimulate your body’s relaxation response. Enjoy the show, and feel free to share your thoughts! - - - For Everythin...
May 16, 2024•17 min
Given that two-thirds of the US population is overweight and seeking to lose weight, people may turn to the use of new weight loss drugs to help them do just that- However, there is a notable trend emerging from using these medications. On today’s show, I want to discuss why some women are becoming pregnant (but not on purpose even when on birth control) while using weight loss medication, explore the limited research behind why it may be occurring, and understand alternative options. So join me...
May 15, 2024•11 min
Research indicates that PFAS chemicals have been found in the drinking water sources of major U.S. cities. Recently, the U.S. Government established an official drinking water standard to help reduce exposure to these chemicals. So on today’s #CabralConcept 3021, I want to go over what this means, what the water looks like in major cities, and what you can do to improve your water quality. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: Steph...
May 14, 2024•12 min
One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list. It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals. So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts! - - -...
May 13, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Alyssa: Hi Dr. Cabral, Have you hear of the supplement Perfect Amino by Body Health and if so what is your opinion? They claim it has all of the essential amino acids and is a 90% absorption rate within 30 mins of taking them, unlike other protein powders that are mostly converted to sugar. Also says it won't br...
May 12, 2024•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Selena: What are your thoughts on apple cider vinagre, do you recommend to take it on a daily basis? Holly: Hi Dr Cabral, Thank you so much for all the information you share for free - it really is life changing. I started listening to your podcast a couple of months ago and I heard you explainin...
May 11, 2024•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Weekly Podcast Recap The Almanack of Naval Ravikant (book review) Monkey Feet (product review) Oats & Heartburn (research) Different Blood Pressure Readings (research) For all the details tune into this week’s #CabralConcept 3017. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3017 - - - Get ...
May 10, 2024•20 min
Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression. On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take. So join me on today’s #CabralConcept 3016 to understand Parkinson’s Disease and what it means to heal from wit...
May 09, 2024•20 min
If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods. Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns. Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. ...
May 08, 2024•17 min
Today I want to go over a sensitive but important topic… We now have research supporting the link between a commonly used over-the-counter drug, often taken during pregnancy, and conditions like Autism, ADHD, and hyperactivity. While I don't oppose the use of over-the-counter medication when appropriate, I strongly advocate for understanding how these medications affect your body and feel it's crucial for everyone to understand the potential for unintended harm. Join me on today’s #CabralConcept...
May 07, 2024•14 min
Life can get overwhelming and complicated... There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area. That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment. Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenC...
May 06, 2024•21 min
