By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s. But have you heard about Omega-9s? Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health. Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts! - - - For Everything Mentioned In To...
Mar 06, 2024•13 min
Cleanses can often be seen as trendy, so how can you know if you actually need one? What sets an intestinal cleanse apart from other detoxes and cleanses? Today, I want to go over the specifics of intestinal cleanses and discuss in detail what they entail, who might benefit from them, and their benefits. So tune in to today’s #CabralConcept 2951 to explore the new intestinal cleanse protocol and all the details. Enjoy the show and share your thoughts! - - - For Everything Mentioned In Today's Sh...
Mar 05, 2024•16 min
Are you meeting the goals you have set for yourself? Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality... Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share yo...
Mar 04, 2024•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sarah: Hi Cabral! I'm 27 female, I've been suffering with UTIs and yeast infections for a few years now (as well as low hormones estrogen, prog, test + high cortisol), acne since 20. Previous hormone test also showed heavy metals and liver not detoxing properly. On research I've seen candida and parasites go han...
Mar 03, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brooke: I recently listened to your podcast on fasting & chemotherapy, I got diagnosed with breast cancer and started chemotherapy. Trying to implement fasting along with it, read some studies on the benefits of it reducing side effects. Could you explain more on how it helps and how I should...
Mar 02, 2024•16 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Anti-Aging Moisturizer (product review) The Energy Bus (book review) Autism & Heavy Metals (research) Color & Mood (research) For all the details tune in to today’s #CabralConcept 2947 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2947 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain B...
Mar 01, 2024•23 min
Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it. So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share you...
Feb 29, 2024•16 min
The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that we are aware of is the connection between elevated levels of toxic heavy metals and autism, as well as other learning-based disorders. So join me on today’s #CabralConcept 2945, where I go over the link between toxic heavy metals and autism and discuss what we can do to better understand it. Enjoy the show and feel free to share your thoughts! - - - For Everythi...
Feb 28, 2024•14 min
Corticosteroids are commonly prescribed in conventional medicine for various inflammatory imbalances and dis-eases. However, the potential long-term consequences of their use are often overlooked and rarely spoken about… So join me on today’s #CabralConcept 2944, where I go over the dangers of corticosteriods, what you need to look out for, and what you may choose to do instead. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.co...
Feb 27, 2024•15 min
Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after? This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.” So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts! - - - For Everyth...
Feb 26, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Elise: Hi Dr Stephen Cabral, firstly - huge thanks for turning my life around with your protocols since 2018. Forever grateful. My question is, I recently saw an advertisement for a skin supplement called Activated You, and it said consuming collagen internally is basically useless, and that what we really need ...
Feb 25, 2024•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Melissa: I've had 6 CTs in my life (abdomen at age 23; neck, abdomen, and head at age 30; and spine and head at age 36). I calculated my total additional cancer risk based on some research and calculators to be somewhere between 1-2%. This feels like a huge risk to me, and I'm terrified that it's...
Feb 24, 2024•15 min
I am excited to be bringing Conversations with Cabral back to you! This week I speak with John Miles, author of “Passion Struck” and host of the #1 podcast in alternative health. On today’s episode John and I discuss the patterns he has seen in the over 250 high-performing individuals he has interviewed, what it means to be self-realizing, and how people can begin to live their life with intention and purpose. Please join me in welcoming John Miles on #CabralConcept 2940 - Enjoy today’s show and...
Feb 23, 2024•1 hr 12 min
Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe? It’s true, the FDA does not evaluate dietary supplements and their ingredients before they are sold. So how do you know if what you are taking is legitimate? There are numerous products out there that are not what they say they are, so that’s why on today’s #CabralConcept 2939 I want to share with you how you can spot fake or counterfeit supplements. Enjoy the show, and feel free to...
Feb 22, 2024•19 min
Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track. Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life. So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life ...
Feb 21, 2024•17 min
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enoug...
Feb 20, 2024•18 min
I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common. One crucial aspect of their success is believing that they will win before ever achieving that victory. Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner. So on today’s #CabralConcept 2936, I want to share with you the proven process use...
Feb 19, 2024•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Melissa: I have been told that vitamin d from cholecalciferol is toxic and a possible carcinogen. That it can also be bad for cholesterol and other things. Can you elaborate on this? I can only use vegan supplements due to a mammal allergy (Alpha-Gal) and, the vitamin d I use is made from this. Am I using this w...
Feb 18, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsey: I would love your thoughts this. I do not want to make any foods forbidden, or label good/bad, etc. I understand how that can create psychologic issues and cravings. I do want to educate about ingredients and make her aware of how food makes her feel or how it psychologically affects and...
Feb 17, 2024•17 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Primed Mind App (product review) Magic Mouth Oil Pull (product review) IBS, Crohn’s Disease & Stroke Risk (research) AI & Disease Prediction (research) For all the details tune in to today’s #CabralConcept 2933 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2933 - - - Get a FREE Copy of Dr....
Feb 16, 2024•21 min
They say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on. So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to shar...
Feb 15, 2024•16 min
Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term. So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you can...
Feb 14, 2024•14 min
Many people deal with allergies, hives, skin rashes, and other conditions that could lead them to possibly using antihistamines. While I always encourage people to explore the root causes of these histamine reactions, I recognize that on occasion, people might turn to antihistamines for relief. However, prolonged use of these medications can lead to detrimental side effects. So on today’s #CabralConcept 2930, I want to go over what the histamine reaction is in the body and what the serious side ...
Feb 13, 2024•14 min
Do you feel like your goals are just out of reach? Is there a barrier preventing you from achieving certain things? Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire. So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you. Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect i...
Feb 12, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lisa: Hello Again Dr. Cabral, In addition to having a Mega-stomach & colon along with LIMO, which seems to reoccur, I have IPMN branch cysts on my pancreas which have not changed in the last 6 months so will be monitored annually. I am not sure if this has attributed to my conditions, but I do take a digesti...
Feb 11, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. C, hope you and your family are well.. I saw some recipes for date seed coffee.. is it healthy to grind date seeds and make “coffee” out of them? Secondly, I was checking your resources and haven’t found what you recommend for baking powder.. which are the acceptable ingredients? Wh...
Feb 10, 2024•19 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Best Nasal Breathing Strips (product review) Radical Acceptance (book review) Corticosteroid Dangers (research) Reading Your Mind (research) For all the details tune in to today’s #CabralConcept 2926 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2926 - - - Get a FREE Copy of Dr. Cabral's Book: The...
Feb 09, 2024•17 min
Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture. Personally, I like to keep an open mind and carefully review the information to see if there are any useful insights that can benefit myself, my family, and my community. The Blue Zones have recently gained a lot of popularity, but what exactly are they, and can the information they provide be integrated into our daily lives, or is it just another fad? So on today’s #Cabr...
Feb 08, 2024•20 min
There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly. Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel fr...
Feb 07, 2024•18 min
Protein powders are very popular, but many products are marketed as healthy when they are not. Recently, I came across a specific protein powder that claimed to have no artificial flavors and colors, only to discover that this couldn't be further from the truth. I encourage you to take a close look at the ingredients you are putting into your body and understand how they can impact your health. So join me on today’s #CabralConcept 2923 to learn all about which ingredients should and should not b...
Feb 06, 2024•15 min
