Do you wake up excited to start the day? Do you look forward to all the different tasks, actions, items, and challenges that await you? Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day. Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose. Join me on #CabralConcept 2922 to discover ...
Feb 05, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jeffrey: Hello from one of your grateful students, I searched the podcast for info on a product called Transfer Factor, but found no results. I have a potential client who's recovering from chemo / Pancreatic tumor and is taking the product to support immunity. (from Web MD: A transfer factor is a chemical that ...
Feb 04, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello. Could you explain the long term effects of using Benadryl especially with the gut? I have been using this for so many years due to sleep issues which I believe is due to histamine issues. Terese: Hello and thank you ahead of time for all that you all do. I was diagnosed about 7 yea...
Feb 03, 2024•21 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Heavy Metal Docuseries Good Inside (book review) Almonds & Gut Bacteria (research) New Hair Growth Molecule (research) For all the details tune into this week’s #CabralConcept 2919 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2819 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barre...
Feb 02, 2024•20 min
With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time. So on today's show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors. Join me on #CabralConcept 2918 where I share the longevity rese...
Feb 01, 2024•17 min
Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast. So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead. Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths surroundi...
Jan 31, 2024•12 min
Most new people I see in my practice are deficient in at least a few different vitamins and minerals. In the fast-paced, soil-depleted world world we live in we simply are not getting enough micronutrients in the foods that we eat. Even if you are eating as much of a whole-food diet as possible it can still be challenging to ensure you are meeting your daily needs. So on today’s #CabralConcept 2916, I want to go over what some of the signs and symptoms are of copper deficiency and what you can d...
Jan 30, 2024•15 min
It’s normal and actually very healthy to have goals that are greater than where you currently are in life… Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area. But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating. So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel fre...
Jan 29, 2024•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Paul: Hi Dr. Cabral, Love your show and your ability to stay measured in polarizing times. I know you are evidence based and I’m wondering if you’ve looked deeper into the blue zones you reference. The book (now Netflix series) is largely anecdotal and cherry picked data and certainly cannot be referenced as sci...
Jan 28, 2024•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello. Could you explain the difference between the citricidal and biocidin that you use in your practice? And which one could be best used if experiencing SIBO and mold? Thank you. Paris: You are the best Dr Cabral you are my idol I listen to all your videos. A tiny bump that will not go...
Jan 27, 2024•15 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: The Harmonic Egg (product review) Unlocking the Ancient Secrets to Healing (book review) Sweeteners & Weight Loss (research) Daily Steps (research) We’re going to review all this and much more on today’s #CabralConcept 2912 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2912 - - - Ge...
Jan 26, 2024•20 min
I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout. If this sounds familiar to you I think you will find this episode very helpful. I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster! So on today’s #CabralConcept 2911 I want to share with you some exciting research that shows that eating just this 1 fruit can...
Jan 25, 2024•14 min
Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be. Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D level...
Jan 24, 2024•13 min
We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu. While this may be a new term that is being shared I want you to know that it is nothing we haven’t seen before. Similar to other post-viral inflammatory syndromes, we can uncover the root cause and work on restoring the body to equilibrium. So on today’s #CabralConcept 2909 I want to go over what “long-flu” is, why we are hearing about it now, and what you can do to help your body overcome it. Enjoy ...
Jan 23, 2024•12 min
Many of us set specific goals for what we want for ourselves and what we want to achieve. But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime. So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life. Join me today’s #CabralConcept 2908 where we take a look at the concept of finite and infinite game...
Jan 22, 2024•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jilian: Hi Dr. Cabral, I have a strange question regarding my leg. I have a dent in my upper right quad that runs horizontally. It seems as if my quad muscle somehow split, however I have no clue why or how. I saw a doctor who said it’s not fatty tissue but appears to be my muscle. The dent is pretty noticeable ...
Jan 21, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacy: For about 3 months now my throat feels like someone’s foot is on my neck, every time I eat or drink anything even drinking water cause this sensation. It started first with feeling nasal congestion when I ate laying down. But for over 1 month I was congested and I took many over the counte...
Jan 20, 2024•17 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Hostage Mouth Tape (product review) Exercise Testing & Prescription (book review) Anxiety & Exercise (research) Immune Function & Exercise (research) We’re going to review all this and much more on today’s #CabralConcept 2905 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/290...
Jan 19, 2024•21 min
Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about the quantity of collagen supplementation; it's also about incorporating certain foods into your diet that support these amino acids and foster the body’s natural growth of collagen. So join me today’s #CabralConcept 2904 to go over the top 9 foods that increase skin collagen & elasticity. Enjoy the show, and feel free to share your thoughts! - - - For Everythin...
Jan 18, 2024•15 min
It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into the world and especially with travel we are exposed to viruses – thankfully, our immune systems are strong and can fight off most invading pathogens. I also think it is important to fully understand how we get sick in the first place and what measures we can take to help us recover faster if we do get sick. So on today’s #CabralConcept 2903, I want to go over a crash course on how we get ...
Jan 17, 2024•21 min
Every day we are bombarded with man-made toxins and the clothing we wear is no different. I have no doubt that many of us have some of these materials in our closet, and it is not my intention to have you throw everything away… Instead, I want to simply share this information with you so that you can gradually choose cleaner fabrics that lead to less harm to you and the environment. Join me on today’s #CabralConcept 2902, where I share with you the top toxic clothing materials to avoid and what ...
Jan 16, 2024•11 min
We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest. Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary. Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts! - - - For Everyth...
Jan 15, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenna: I experience vivid nightmares when taking melatonin. Why is that and is there any way to avoid it? Grace: Hi Dr.Cabral, I am 25-year old female I have been taking my basal temperature every morning through Natural Cycles as a natural form of birth control. My temperature is always fluctuating between mid-...
Jan 14, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Taran: Hi Dr. Cabral! You are amazing and I truly appreciate your willingness to share your knowledge with the world. I was diagnosed with ichthyosis vulgaris when I was born. I have had very dry skin since birth. It was a lot worse when I was younger. It is much better, however would still be cl...
Jan 13, 2024•15 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: TMJ Teeth Guard (product review) Fasting & Eating For Health (book review) Heavy Metals & Kids (research) Children & Viruses (research) For all the details tune into this week’s #CabralConcept 2898 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2898 - - - Get a FREE Copy of Dr. Cabr...
Jan 12, 2024•21 min
We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to various health issues. Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health. And on today’s show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system. So join me on today’s #...
Jan 11, 2024•13 min
Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good. So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you. Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year and...
Jan 10, 2024•11 min
After the age of 30, your body experiences a gradual decline in collagen. To counter this loss, many people incorporate collagen supplementation into their daily routine. While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity. Join me on today’s #CabralConcept 2895 where I go over the 7 big benefits of consuming collagen so you can decide if it’s right for you, and feel free to share y...
Jan 09, 2024•12 min
They say that life is a marathon and not a sprint. While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination. So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year. Join me on today’s #CabralConcept 2894 and let’s go over how to sprint the marathon of life. Enjoy the show, and feel free...
Jan 08, 2024•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral. How much salt should I consume while recovering from adrenal fatigue? I understand it’s individual, however, can you give some general guidelines? For an example, how much salt did you consume to each meal when you had full-blown Addison's disease? I have listen to your podcast about sa...
Jan 07, 2024•20 min
