Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: IHP Live Event Tickets on Sale Now! Semi-Annual Sale Human Design (book review) Herb of The Week: Tulsi Heart Health (research) Food Triggers (research) We’re going to review all this and much more on today’s #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2352 - - - Get...
Jul 15, 2022•31 min
Every day there is a new workout program that claims to be the best and only way to achieve total body transformation… But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept. So join me on today’s #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy...
Jul 14, 2022•20 min
We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, and damaged hair... Often times this can be one of the first signs people notice that indicate there are underlying issues that need to be resolved… However, sometimes dry, damaged, thinning hair could just be the result of certain lifestyle practices that are breaking down the protein in your hair… So on today’s #CabralConcept 2350 I would like to share with you the top 2 ways that damage or...
Jul 13, 2022•17 min
For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s. Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to prevent it)… Join me on today’s #CabralConcept 2349 where I break down the 18 Biomarkers that predict early de...
Jul 12, 2022•24 min
We all have stories that we tell ourselves… Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today. While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves. The good news is that YOU are the one telling the story which means YOU can change it! So on today’s #CabralConcept 2348 I want to share with y...
Jul 11, 2022•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: I wrote in on FB and your support email and was referred to ask here. Can you tell me why the Omega 3 capsules and liquid has different EPA/DHA ratios and the liquid has added DPA. What would be the reason a person would select one option or the other besides not wanting a capsule or liquid? Rani: I h...
Jul 10, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Zoe: Hi there! Just listened your episode “how to cure constipation” as I am constipated right now. You mentioned that you would recommend an international cleanse. I didn’t see the brand in the show notes. Could you please tell me which brand you recommend for that? Also I have already purchased...
Jul 09, 2022•21 min
Welcome back to this week’s #FridayReview ! Today I’d like to share with you the best of the week, reviews & research on: Gluten & Dairy Support to the rescue! Herb of The Week: Elderberry Sauna Hat (product review) Abdominal Bloating (research) Pregnancy & Exercise (research) We’re going to review all this and much more on today’s #CabralConcept 2345– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/23...
Jul 08, 2022•26 min
Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if suppleme...
Jul 07, 2022•23 min
PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS Symptoms may include: Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.” On today’s #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can ge...
Jul 06, 2022•18 min
Research shows us that there is a link between the APOe4 blood type and Alzheimer's, cardiovascular disease, and other inflammatory conditions… Having this blood type may leave you more susceptible to Alzheimer's but it does not determine your destiny. Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk. So on today’s #CabralConcept 2342 I want to share with you more information...
Jul 05, 2022•21 min
One small decision over the course of the day may not seem like very much… However, each one of those small decisions begins to accumulate over time… If you continue to make the same choices you are making today, will you be where you want to be in 5 years? If your actions and habits are not leading you on the path to your goal, how can you change them and create daily habits that will? On today’s #CabralConcept 2341 I want to share with you how volume-based thinking can help you change the cour...
Jul 04, 2022•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Khadijah: Hi! I have a few questions about POTS. Basically, last year my doctor prescribed me four different birth controls within five months since I was getting side effects, and these hormonal changes triggered PCOS. I broke out I. Terrible acne and my hair started falling out s my dermatologist prescribed sp...
Jul 03, 2022•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi Stephen, hope you are keeping well. I’m an Addison’s disease patient since July 2021 after a long few months trying to get a diagnosis - brain fog, weight loss, anxiety and panic attacks, adrenal crisis and OCD. I’m hearing a lot about different diets for autoimmune diseases and wonde...
Jul 02, 2022•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Updates Ullo Selective Sulfite Remover (product review) Herb of The Week: Yarrow Exercise & Longevity (research) Alzheimer’s & Blood Transfers (research) For all the details tune into this week’s #CabralConcept 2338 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2338 - - - Get a FRE...
Jul 01, 2022•25 min
Did you know that we have 4 times the amount of lymph in our bodies than we do blood? So why is it that we almost never hear about this crucial health system of the body? If your body is not able to properly move this fluid (it’s a manual operation), your lymphatic system can get backed up and blocked… And while there is no alarm bell to signal when your lymphatic system is overloaded, there are signs from your body that it needs help… So on today’s #CabralConcept 2337 I want to help you underst...
Jun 30, 2022•21 min
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it’s crucial that you get the proper amount of sleep... It’s important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs… REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep… But what happens if you get too much REM sleep and what does it mean? Join me...
Jun 29, 2022•19 min
For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest and most widely used pesticide… In 2015, Glyphosate was deemed a “probably carcinogen,” yet pushback from major corporations, media marketing tactics, and financial incentives have skewed the perception of this pesticide and enabled its continued use. Today, I want to share with you some of the research on glyphosate and its link to “probably causing” cancer, as well as give you some tips on ...
Jun 28, 2022•21 min
As a child, we have thoughts and ideas about who we want to be and what we want to do in the world… As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others… So how do we get back to where we are meant to be? How do we discover who we are and what we really want out of life? On today’s #CabralConcept 2334 I’d like to share with you some questions to ask yourself that will help open your mind to possibilities and help yo...
Jun 27, 2022•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Richard: Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for abo...
Jun 26, 2022•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitocho...
Jun 25, 2022•21 min
Welcome back to this week’s #FridayReview ! Today I’d like to share with you the best of the week, reviews & research on: Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research) We’re going to review all this and much more on today’s #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral...
Jun 24, 2022•27 min
Today I want to take you through a case study on what happens when the body begins to age too fast… You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more… However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation… Tune into today’s #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as y...
Jun 23, 2022•14 min
Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more… That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Joi...
Jun 22, 2022•17 min
Out of all of the stealth pathogens, mold may be the most dangerous… The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue. And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in… So on today’s #CabralConcept 2328, I’d like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions. - - - For Every...
Jun 21, 2022•18 min
I know that no one should have to tell you this, but this is your life and it’s yours to live it as you please as long as you’re not hurting anyone else… However, most of us (due to previous conditioning) look for the approval of others before deciding how they should be living their life or making major life decisions… That is not the road to happiness, rather it is the path towards a lifetime of regrets… That’s why on today’s #CabralConcept 2327 I’d like to share with you how becoming ok with ...
Jun 20, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: I have a redundant or tortuous colon, as well as chronic constipation. I’ve done candida cleanses, treated leaky guy, but now also have hormone and thyroid issues. Any suggestions on how to deal with a physical issue? Rachel: Hi Dr. Cabral- I have listened to all your hair episodes. I have been having ha...
Jun 19, 2022•25 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenna: I just listened to your podcast explaining Inositol for blood sugar balance and improving insulin sensitivity. I don't have PCOS symptoms, but I do believe I am insulin resistant. However, I trend towards bouts of hypoglycemia once I get that blood sugar crash which happens frequently. I w...
Jun 18, 2022•19 min
Welcome back to this week’s #FridayReview ! Today I’d like to share with you the best of the week, reviews & research on: Community Detox Starting June 20th! Safesleeve Privacy Pouch (product review) Herb of the Week: Kava Kava Height & Cardiovascular Risk (research) Antibiotics & Athletic Performance (research) We’re going to review all this and much more on today’s #CabralConcept 2324– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned I...
Jun 17, 2022•26 min
“EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class… The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve… That’s why on today’s #CabralConcept 2323 I’d like you to try out these simple “EMOM” workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule - Enjoy the show and let me know what you ...
Jun 16, 2022•21 min
