When people think of the gut their mind usually goes to the intestines and the digestive process… And they typically only conjure up pictures of bloating, gas, constipation, or the like… However, did you know that all of that bacteria down there is actually linked to your brain health as well? It’s true and that is why taking care of your gut health may very well be the most important thing you do when trying to overcome certain mood imbalances… Tune into today’s #CabralConcept 2322 for the gut ...
Jun 15, 2022•23 min
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage. Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral....
Jun 14, 2022•22 min
When you start examining the root cause of many dis-eases in the body you will find chronic stress as one of the major influences… The reason for this is that stress begins to influence our digestion, electrolytes, hormones, nervous system, and immunity just to name a few… This is why it’s so important to work on how we frame stress on a daily basis so that we can enjoy more of life and what it has to offer… To learn more about the 7 self-care tips for the mind and body on how to calm stress che...
Jun 13, 2022•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Patti: Thank you Dr. Cabral for all you do. My husband started doing the 7 day quarterly detoxes, DNS & Equilife supplements about 9 months. He can feel the inflammation decrease after the detox. He had symptoms of gall bladder issues & had medical tests @ 2 years ago & every thing was fine. When the...
Jun 12, 2022•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Devin: I’m 34 years old, never been on birth control but started it 3 years ago per a dermatologist advising this was the only way to combat cystic hormonal acne. I didn’t want to be on it, but low and behold..it works. I’ve tried weening myself off of it 3 times and the breakouts are unbearable,...
Jun 11, 2022•20 min
Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: Community Summer Detox Starts June 20th! New Workouts Added to The App Herb of the Week: Pygeum Vitamin D & All Cause Mortality (research) Inappropriate Antibiotics (research) We’re going to review all this and much more on today’s #CabralConcept 2317– Enjoy the show and let me know what you thought in the comments. - - - For Everything Mentioned In Today's Show: Steph...
Jun 10, 2022•27 min
PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as: Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss Body hair growth The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes. On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, h...
Jun 09, 2022•20 min
Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles… There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts… Today, I’d like to share with you some really good scientific research that should enable you to lo...
Jun 08, 2022•22 min
It might be hard to believe but in the early 1900s medicine looked a lot different than it does today. So what happened? How did we go from looking at nutrition and the body as a whole to just one reductionist way of thinking about health? On today’s #CabralConcept 2314 I would like to share with you the history of conventional medicine and how pharmaceutical companies changed the face of the medical industry. Enjoy the show and let me know what you thought in the comments! - - - For Everything ...
Jun 07, 2022•24 min
Are you struggling to achieve the goals you’ve set for yourself in life? Are you currently frustrated by your results and where you seem to be headed? Are you looking for a new path to feeling more free, less stressed, and more fulfilled in life? If so, tune into today’s #CabralConcept 2313 to find out the 5 daily habits to fix all your problems - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2313 - - - Get a FREE Copy of Dr. C...
Jun 06, 2022•24 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jarde: Hey, I just recently started listening to your podcast and I've been loving it so far. I have an exercise physiology background so I'm fairly well versed in western medicine, but am new to the functional medicine side of life. I'm a 25-year-old PT student that's been lifting consistently for several years...
Jun 05, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patti: Is ketoacidosis something people should worry about when doing keto diets? I'm not a proponent of keto diets and know the dangers of consuming so much fat and little carbohydrates but I was wondering if the acidity that builds up from ketones is also another reason as to why keto diets are...
Jun 04, 2022•21 min
Welcome back to this week’s #FridayReview ! Today we’ll be covering: June App Updates Superfood Chocolate Bars ON Sneakers (product review) Herb of the Week: Moringa Obesity & Bone Health (research) Sea Coral & Cancer (research) For all the details and much more check out today’s #CabralConcept 2310 – Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2310 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel ...
Jun 03, 2022•32 min
On today’s show, we're going to go deep into a lab case study looking for the underlying root causes of a wellness client’s infertility… You'll begin to understand some of the imbalances that can lead to a dysregulated menstrual cycle, early menopause, and other related hormone dysfunctions… Tune into today’s #CabralConcept 2309 for this brand new case study and begin to play health detective with me as we uncover the true underlying root cause - Enjoy the show and let me know what you thought i...
Jun 02, 2022•22 min
Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that there are still plenty of other ways to burn fat and boost your metabolism that anyone can easily start with… So on today’s #CabralConcept 2308 we are going to separate fact from fiction and leave you with an easy fasting tip to boost metabolism without any nutritional supplements or exercise - Enjoy the show and let me know if you are already doing this! - - - For Everything Men...
Jun 01, 2022•17 min
As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health… This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body… For all the details tune into today’s #CabralConcept 2307 to find out how oral health impacts your overall wellness and longevity - Enjoy the show and let me know what you thought! - - - Fo...
May 31, 2022•18 min
I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for… Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset… On today’s #CabralConcept 2306 I’d like to share with you 10 ways to attract more good and positivity into your li...
May 30, 2022•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jessica: Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent was concerning for cutaneous T-cell lymphoma. The physician I saw still decided to label it "parapsoria...
May 29, 2022•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 ...
May 28, 2022•24 min
Welcome back to this week’s #FridayReview ! Today we’ll be covering: Herb of the Week: Bee Pollen The Untold Story of Milk (book review) Sodium Bicarbonate (book review) Early Dementia & Heart Rate (research) Nutritional Supplements & Autoimmune Disease (research) For all the details and much more check out today’s #CabralConcept 2303 – Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2303 - - - Get a FREE Copy of...
May 27, 2022•29 min
Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts…. But which one is best? Well on today’s #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2302 - - - Get a FREE Copy of Dr. Cabral's Book: The Rai...
May 26, 2022•20 min
There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism. What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself… Really fascinating science and on today’s #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy th...
May 25, 2022•14 min
As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 is best when it comes to the “anti-aging molecule.” There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression… However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take? Tune into today’s #CabralConcept 2300 to find out the unbiase...
May 24, 2022•17 min
Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you… I think Brian is best known for taking complex “to-do lists” and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life… That’s why on today’s #CabralConcept 2299 I’d like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you...
May 23, 2022•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i’m working. I am trying be as healthy as I can working night shift (7p-7a). I know the number one best thing for me to do for my health would be to switch to day shift but unfortunately wi...
May 22, 2022•24 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in January. I was sick for half a day, major head pain and then tired but mostly recovered by the next day. 1 week after I lost taste/smell for 5 days. A ...
May 21, 2022•24 min
Welcome back to this week’s #FridayReview where we’ll be covering the best of the week including a review of these topics: Fatlossity™ Weight Loss System “Monster” Exercise Bands (product review) Herb of the Week: Maca New Cancer Test (research) The Future of Health (article) For all the details tune into today’s #CabralConcept 2296 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2296 - - - Get a FREE Copy of Dr. Cabral's Book:...
May 20, 2022•26 min
Yes, if you don’t use it you will lose when it comes to your abs and core strength… But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area… So on today’s #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2295 - - - Get a FREE Co...
May 19, 2022•19 min
One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way… We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light… My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight… Tune in to toda...
May 18, 2022•22 min
Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause… It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome… For all of the details on how acne can be eliminated with these vitamins tune into today’s #CabralConcept 2293 - Enjoy the ...
May 17, 2022•15 min
