With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body… This is extremely important because it’s unlikely a day goes by that you are not exposed to some degree of heavy metals (which are toxic) and your body must eradicate them… The nice thing is that nature has given us plenty of foods and natural means to keep up even with the most challenging of environments… For all the details on how to detox heavy metals naturally tune...
Feb 15, 2022•23 min•Ep. 2202
If you’ve been struggling with low energy, brain fog, and low mood I’d like to share with you an alternative way of thinking about how to increase your energy that does not have anything to do with diet, quality nutritional supplements, or exercise… On today’s show, I want to delve deeper into how our own internal neurotransmitters and endorphins can provide us with abundant energy from the moment we wake until we go to bed. On today’s CabralConcept 2201 I am going to share how to enjoy endless ...
Feb 14, 2022•18 min•Ep. 2201
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Nycole: Hi Dr Cabral, I love the podcast and your positive energy, thank you for all your work!I have spots on my skin called CARP, confluent and reticulated papillomatosis. I have had them for 3 years, wondering where it comes from and what to do about it. I eat a mostly paleo diet and recent...
Feb 13, 2022•24 min•Ep. 2200
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Yasmin: 1. I was listening to your podcast about zinc.. I take a supplement of a combined version which includes calcium/magnesium and zinc. Would that be a good supplement to take? Samantha: I developed what I thought were varicose veins in my upper thighs and behind my knees. I was so blown awa...
Feb 12, 2022•19 min•Ep. 2199
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Mushroom Immune Support Liquid Death (product review) My Favorite Frozen Foods Herb of The Week: Horsetail Best Oil Recap Zinc & Virus (research) For all the details tune into this week’s #CabralConcept 2198 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2198 - - - Dr. Cabral's New Book, The Rain ...
Feb 11, 2022•28 min•Ep. 2198
Isn’t it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; ) Regardless, now is better than never and I’m always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease… (This podcast was recorded before the John Hopkins paper) So on today’s #CabralConcept 2197 I’d like...
Feb 10, 2022•21 min•Ep. 2197
By now many people have heard that completing a seasonal Functional Medicine Detox is one of the healthiest things you can do as a whole body system reset that gives your body greater time to repair… But as with every product or protocol that becomes more mainstream the message and formulas often become diluted and hijacked by marketers… The good thing is that once you know what to look for and then how to truly complete a Functional Medicine Detox the right way you can enjoy all the benefits th...
Feb 09, 2022•27 min•Ep. 2196
Today’s “best oil to cook with” show is by popular demand and it’s a question that has come up over and over on the show… Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used… We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with… Tune into today’s #CabralConcept 2195 for all the details and let me know what you thought in the comment...
Feb 08, 2022•30 min•Ep. 2195
The was a very scary experiment done not too long ago that was called the “Milgram Experiment.” The study involved giving electric shocks to people for answering questions incorrectly, but it was administered by everyday people… The results will astound you and it serves as a stark picture of what the world could become if we do not stand up and stand strong for what is decent and humane for civilization… For all the details tune into today’s #CabralConcept 2194 for the happy ending to the exper...
Feb 07, 2022•16 min•Ep. 2194
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tina:What are your thoughts on surgical mesh for bladder control? and is there an healthy alternative ? Ao curious what the root cause is for the sudden urination? Thank you so much!!!! Jenna: I was dealing with decreased bile production, or a blockage of the bile ducts I'm not really sure, an...
Feb 06, 2022•27 min•Ep. 2193
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicole: Hi Doctor C! I am very curious about antibodies. This is obviously a hot topic now, but as you know, antibodies are residual from any virus. My question is how and why some people have antibodies for x amount of time and others have them for more or less. Now that there is a common way fo...
Feb 05, 2022•20 min•Ep. 2192
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New EquiLife Anti-Aging and Longevity Line Wire Your Brain for Confidence (book review) Herb of The Week: Lutein Vitamin D & Acne Omega-3 & Mood (research) For all the details tune into this week’s #CabralConcept 2191 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2191 - - - Dr. Cabral's New B...
Feb 04, 2022•29 min•Ep. 2191
We’re back with another client case study and this time we’ll be taking a look at a popular at-home lab test which involved a child. On today’s show I’ll explain the difference with what to look for when assessing a child’s at-home lab test vs an adult, plus what may explain the child’s symptoms of low mood, skin rashes, digestive issues, up/down energy, and learning issues at school. Tune in now today’s #CabralConcept 2190 to learn more about this children’s health case study on home lab testin...
Feb 03, 2022•22 min•Ep. 2190
Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily? It’s called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally - It’s just that some people’s bodies make more of it than others for very specific reasons… So on today’s #CabralConcept 2189 I’d like to share with you how to curb cravings and hunger naturally with PYY - Enjoy the show and let me know if you have any que...
Feb 02, 2022•23 min•Ep. 2189
We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria...
Feb 01, 2022•22 min•Ep. 2188
One of the most amazing parts of goal manifestation is how much we are the determining factor in the outcome of the timeline. By that, I mean that it is we who ultimately decide how quickly we will achieve something based on our preconceived notions of how long it should take. Sometimes this is based on reality, but more often it is simply enabling cultural norms to dictate how fast we can make our goals happen. For more information on how to make your goals come to life faster check out today's...
Jan 31, 2022•23 min•Ep. 2187
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Krystina: For as long as I can remember, I get recurring yeast infections and BV. I generally flip-flop between the two. I know it is a common problem for many women. I am assuming I have candida overgrowth, but what can I actually do to solve this? In addition, I am currently pregnant and hav...
Jan 30, 2022•22 min•Ep. 2186
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dianna: Hello, I am a Pitta/Vata. There was no female celebrity as an example. I am 65 and trying to lose the last 30lbs. I usually follow low carb (meat) due to having gluten intolerance, grain intolerance. I have difficulty trying to fast. Do you recommend a specific diet? thanks. Andrea: I hop...
Jan 29, 2022•18 min•Ep. 2185
Welcome back to this week’s #FridayReview where I’m looking forward to sharing with you the best of the week! Here’s what I’ll be reviewing: New EquiLife Longevity Line Herb of The Week: Astragalus Lifespan (book review) Fibromyalgia & CBD (research) Virus & CBD (research) For all the details tune into this week’s #CabralConcept 2184 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2184 - - - Dr. Cabral's New Book, The Rain Bar...
Jan 28, 2022•28 min•Ep. 2184
Sometimes (not always) the easiest tips to follow lead to the best results… And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years… That’s why on today’s #CabralConcept 2183 I’m going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include! - - - Show Notes & Resources: http://StephenCabral.com/2183 - - - Dr. Cabral'...
Jan 27, 2022•21 min•Ep. 2183
It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances! So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered:...
Jan 26, 2022•20 min•Ep. 2182
Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well? It’s true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome… That’s why on today’s #CabralConcept 2181 I’d like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments! ...
Jan 25, 2022•25 min•Ep. 2181
It’s one thing to set big goals, but it’s a whole other ballgame when it comes to trying to achieve them… Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality… So on today’s #CabralConcept 2180 I’m going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://...
Jan 24, 2022•18 min•Ep. 2180
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dianne: I have, what I call, an occasional froggy throat. No amount of attempting to clear my throat nor coughing helps. I live alone and don't realize I don't have much of a voice until I get on the phone or go shopping, which doesn't help in determining if it is strictly morning or night. Th...
Jan 23, 2022•23 min•Ep. 2179
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andrea: I’ve heard that Ashwagandha can have a negative effect on the thyroid, leading to hypothyroidism, if taken for too long. Is this an herb that should be pulsed, or is this information untrue? Anonymous: Any advice for crusty eyes? Feels like it's a little sticky when I wake up. Never had t...
Jan 22, 2022•20 min•Ep. 2178
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including these topics: Introducing the Ayubowan Membership! Herb of The Week: Stinging Nettles Triggers (book review) 7,000 Steps (research) Vegan Diets & Children’s Deficiencies (research) For all the details tune into today’s #CabralConcept 2177 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2177 - - - Dr. Cabral's New Book, The Rain Ba...
Jan 21, 2022•30 min•Ep. 2177
By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and anti-aging The issue is when many people are first starting out or they're dealing with some type of an illness they can actually feel exhausted from working out. That's why on today's #CabralConcept 2176 I'd like to share with you three ways to overcome exhaustion from exercise so that you can enjoy all the benefits working out has to provide you - enjoy the show and let me know...
Jan 20, 2022•28 min•Ep. 2176
Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads… Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets… So in today's #CabralConcept 217...
Jan 19, 2022•19 min•Ep. 2175
Since low carb and high fat diets are all the craze right now, I thought I’d share some interesting research on mitigating the harmful effects of certain high fat diets on your health… It’s interesting, but nature has once again given us a compound to dampen the oxidative and inflammatory stress we can put on our body when not careful… So on today’s #CabralConcept 2174 I’d like to share the amazing research on a high-fat diet and how reseveratrol can negate the effects - Enjoy the show and let m...
Jan 18, 2022•24 min•Ep. 2174
Every quarter I like to look at my priorities and goals list and make sure it is up-to-date… Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days… If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to do in order to achieve them… That's why on today's #CabralConcept 2173 I'd like to share with you my no...
Jan 17, 2022•28 min•Ep. 2173
