Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hello doctor, I’d be grateful if you would provide your thoughts about my digestive concern. I pass gas often. Sometimes several times within an hour. It’s odorless. It’ll begin a couple hours after lunch and continue through the night. I pass a lot of gas in the mornings before hav...
Jan 16, 2022•20 min•Ep. 2172
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral, I have had amenorrhea for quite a long time. It first started when I lost a large amount of weight for a bodybuilding competition. This was 10 years ago. Over the years I was put on birth control to help try and regulate the period and "bring it on" however I didn't like th...
Jan 15, 2022•20 min•Ep. 2171
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Free At-Home Lab Testing January Community Detox The Science and Technology of Growing Young (book review) Blood Pressure Arm Difference (research) Omega-3 & Pregnancy (research) For all the details tune into today’s #CabralConcept 2170 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2170 - - - Dr. Cabral...
Jan 14, 2022•28 min•Ep. 2170
Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans… Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age… On today’s #CabralConcept 2169 I’d like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral....
Jan 13, 2022•30 min•Ep. 2169
It seems that there’s a different diet out there for every day of the week… However, if you strip back the marketing and dogma of all of the best diets they all center themselves around tried and true formulas backed by science… That’s why on today’s #CabralConcept 2168 I’d like to take you through the most effective (scientifically proven) way to start a diet (no matter what diet you choose) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: htt...
Jan 12, 2022•21 min•Ep. 2168
I use to believe that how we age was mainly due to our genetics and outside factors largely outside of our control… But then after running a large-scale functional medicine practice and working with many families I saw how some individuals look decades younger than other adult siblings… What I begin to realize was while there certainly is a genetic factor as to what we will look like when we age how quickly we age and how youthful we look has far more to do with our toxicities and deficiencies… ...
Jan 11, 2022•21 min•Ep. 2167
Every day you’re faced with hundreds of small decisions and a few major ones… The problem is that you’re not able to take days or weeks to deliberate what the best course of action is… That’s why on today’s #CabralConcept 2166 I’d like to share with you how to decide faster what’s right for you - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2166 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - ...
Jan 10, 2022•26 min•Ep. 2166
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Emma: Hello Dr. Cabral, My mother has been diagnosed with Grave’s and Thyroid Eye Disease. Her symptoms include proptosis in one eye, very low TSH and normal T4 & T3. Although all of her antibodies have shown very low or zero, even after repeat testing. Is there a specific imbalances or de...
Jan 09, 2022•19 min•Ep. 2165
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lorena: Hi there! I’m a 28 year old Vata and IHP Level 1 and 2 certified. Recently, I’ve been noticing that my Oura ring has constantly been telling me that my heart rate has been elevated at night. My HRV as a result is much lower than usual. I haven’t got one night of a normal heart rate and it...
Jan 08, 2022•24 min•Ep. 2164
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Big Announcement Monday! Mullein (product review) Herb of the Week Series Disinfectants in Tea (research) Sharks & Virus Antibodies (research) We’re going to review all this and much more on today’s #CabralConcept 2163– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2163 - - - Dr. Cabral's Ne...
Jan 07, 2022•30 min•Ep. 2163
I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about vanity metrics or having to conform to a specific body size… My work is centered around helping people optimize their entire well-being and improve their quality of life… And one of the most critical factors in living longer and reducing “dis-ease” risk (co-morbidities) is by maintaining a healthy weight… I bring this up today because based on new research we now definitively know that COVID is ...
Jan 06, 2022•19 min•Ep. 2162
Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism That's why on today's #CabralConcept 2161 I wanted to share with you the five best herbs for weight loss - Enjoy the show and let me know what you thought in the comments...
Jan 05, 2022•21 min•Ep. 2161
High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well… Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxicities, and imbalances that cause a host of side effects and need to be addressed in order to heal the body… To find out more about low blood sugar causes, effects, and their fixes tune into toda...
Jan 04, 2022•22 min•Ep. 2160
We know that in order to be able to achieve our goals in these next 12 months we might need to be following a proven system… However, beyond that, you also need to make sure that you are not the one slowing down your progress or potential… Believe it or not, most people don't achieve their goals, not because of a lack of knowledge, but rather a particular mindset that self sabotages their success… That's why on today's #CabralConcept 2159 I'd like to share with you how to eliminate the 5 toxic m...
Jan 03, 2022•22 min•Ep. 2159
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Victoria: Hi Dr. Cabral, Someone I know has been in the hospital with double pneumonia and tuberculosis. The antibiotics weren't helping for awhile so they had to put her in an induced coma for a week and on a ventilator to keep her alive. Eventually, she left the hospital but then her ankles ...
Jan 02, 2022•25 min•Ep. 2158
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Hey! Thank you so much for taking the time to answer our community’s questions :) I’m a Vata body type 29 year old woman currently working on healing my adrenal fatigue. I have elevated levels of cortisol in the PM and low cortisol in the AM. Unfortunately, I don’t do very well with adrena...
Jan 01, 2022•20 min•Ep. 2157
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! Today, I'll be sharing specifics on these topics: New Year’s Goals EquiLife Big 5 Labs Psycho-Cybernetics by Maxwell Maltz (book review) Spiritual Fitness & Alzheimers Disease (research) Green Tea/Black Tea & Blood Pressure (research) For all the details tune in to today’s #CabralConcept 2156 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/...
Dec 31, 2021•28 min•Ep. 2156
On today’s show we are going to go through really the only two options you have when choosing the best workout to fit your needs… From those two options we will begin to break down what your most realistic top choices are within them and how to figure out which one will lead to your greatest success… Tune into today's #Cabra l Concept 2155 to find out more on committing to the right New Year's workout plan for you – Enjoy the show and let me know what you thought in the comments! - - - Show Note...
Dec 30, 2021•20 min•Ep. 2155
Today’s show was a little bit of an unplanned rant ; ) I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path… And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake… So on today’s #CabralConcept 2154 we’ll dig into the worst way to fast and without naming names add a fun little fad diet rant in to serve as a warning against future ...
Dec 29, 2021•21 min•Ep. 2154
Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further… Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take our health to the next level… So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat inflammation and aging - Enjoy the show and let me know what you thought in the comments! - - - Show Notes...
Dec 28, 2021•15 min•Ep. 2153
Whenever you’re looking to set new goals it’s important that you understand the system of goal-setting… Everything from the way you select your goal to how you plan to achieve it should be mapped out according to proven blueprints that have worked from the beginning of time… On today’s #CabralConcept 2152 I hope to save you the aggravation of not hitting your goals by providing you with the 3 steps to properly pick an achievable goal - Enjoy the show and let me know what you thought in the comme...
Dec 27, 2021•23 min•Ep. 2152
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Abigail: Hi Dr. Cabral! I'm an IHP, and I have a client with Down syndrome (18 yr old female) who is starting to experience symptoms of acute regression. We have done lab testing and are working on correcting her "root cause" imbalances, but I was wondering if you could point me toward any res...
Dec 26, 2021•23 min•Ep. 2151
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Farren: Good day Dr Cabral. I know you won't get this in November but like 8 weeks from now sometime in late December, early January (Happy New year BTW) but what are your thoughts on drives like "No Nut November"? In line with with what you teach on mindset and motivational Mondays, I believe yo...
Dec 25, 2021•26 min•Ep. 2150
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Fatlossity New Years Journal Recommendations Done By Noon (book review) Pesticides & Kidney Disease (research) Diet & Migraines Link (research) We’re going to review all this and much more on today’s #CabralConcept 2149– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2149 - - - Dr. Cabral...
Dec 24, 2021•25 min•Ep. 2149
Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus… There's a certain segment of people that even after the virus has been eliminated end up with symptoms of: Brain fog Fatigue Muscle weakness Joint pain Exercise intolerance Weakened immunity These people are labeled as long haulers or suffering from post-viral inflammatory syndrome… And while conventional medicine has no answers, the good news is we have ...
Dec 23, 2021•25 min•Ep. 2148
Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about… Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year? It’s nice to have fun and play around with different programs and diets, but at the end of the day it should be about following a proven plan to get guaranteed results… So on t...
Dec 22, 2021•21 min•Ep. 2147
Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health… They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants… They combat oxidative stress, inflammation, dis-ease, and aging to name a few… So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favo...
Dec 21, 2021•22 min•Ep. 2146
If you've been following my podcast for a few years now you know how I live by the “12 Week Year” system... And every year I like to give you my updated version of how I feel it can be improved based on another year’s worth of putting it to the test… That's why on today's #CabralConcept 2145 I’d like to share with you what I feel is the top goal-setting achieving plan on the planet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2145 ...
Dec 20, 2021•20 min•Ep. 2145
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lara: Hi, dr. Cabral :) This podcast is my favourite thing of the day.. I listen to it while preparing my lemon water and smoothie in the morning :) Which brings me to my question(/-s).. I usually make a huge smoothie with everything you can think of (frozen berries, leafy greens, protein powd...
Dec 19, 2021•24 min•Ep. 2144
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Doc! Words cannot describe how grateful I'm that I found you a few years ago. You have helped me in so many ways, and still are! I have a question about HSP's or Highly Sensitive Person’s. I'm one if them, however, I'm not balanced YET in my mind and body. So my question would be, i...
Dec 18, 2021•22 min•Ep. 2143
