I believe that happiness means something different to all of us, which is why it can be so difficult to help others find their joy... However, I also believe that everyone can find happiness if they know where to look. The problem is too often we're told to "go out and seek happiness in life" when the answer we search for lies hidden within... Tune into today's #CabralConcept 289 as I breakdown a simple system for how to increase joy and happiness in your life - You'll be glad you did... Enjoy t...
Nov 21, 2016•22 min•Ep. 289
Thank you for tuning back into the Cabral #HouseCall weekend community Q&A show and we are back today with another amazing group of questions. So let's get started! 1. Anon: Hi Dr. Cabral. Two weeks ago, my anus started itching, especially at night. Please help! Thank you 2. Hayley: Re: the previous wheat grass question. If I'm allergic to wheat am I allergic to the wheat seed AND grass? Or just the seed (with gluten). 3. Stef: What are your thoughts on soy? Specifically tofu? 4. Mark: Doc, ...
Nov 20, 2016•21 min•Ep. 288
It's time to get started with today's first edition of this weekend's Cabral #HouseCall! Here are today's community questions: 1. Suzanna: Hi, Thanks for all your invaluable info. I'm a personal trainer and listen to your podcasts using a lot of your advice to help my own clients. I was listening to 4th Nov podcast about juicing where you mentioned the ketogenic diet. You said you don't agree with it long term and that you don't use it for more than 3 weeks with your clients. Would you please el...
Nov 19, 2016•21 min•Ep. 287
The most important thing you put in your body is water. Most of us don't drink enough of it. However, total consumption isn't even the biggest problem we're dealing with when it comes to our drinking water... Did you know that EVERY major city tested in the U.S. found contaminants and dozens of pharmaceutical drugs in their tap water supply? Known cancer causing and brain-damaging chemicals like mercury, lead, aluminum, fluoride, and chlorine (in addition to the anti-depressant drugs found) are ...
Nov 18, 2016•20 min•Ep. 286
Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy by artificial means is not the answer and often times can be downright dangerous... Your body's own natural cortisol and hormone rhythms need to be respected and understood - but unfortunately many supplement manufacturers don't care about long-term damage by causing excess adrenal output and how it can lead to a future of burnout and a depressed mind and body... On t...
Nov 17, 2016•16 min•Ep. 285
I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself? For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer... But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is p...
Nov 16, 2016•17 min•Ep. 284
It's amazing how when you get your mind right everything begins to fall into place... But, this is often easier said than done - unless of course you begin to tap into your body's own natural way of processing information and producing energy. Once you do this change becomes easy and you won't have to use pure willpower to push through each day... This one tip has transformed my life and has allowed me to fall asleep effortlessly, wake up without an alarm, and get twice as much done during the d...
Nov 15, 2016•13 min•Ep. 283
While it's true that we all get the same 24 hours in a day how is it that some people seem to get so much more done than others? What is their secret? Are they just born motivated or smarter than the rest of us? I think the answer will surprise you - Especially when you find out the tricks they use to get more done in less time... Tune into today's #CabralConcept 282 to discover how to manage your time more effectively, get your life back on track, and achieve your goals faster - Enjoy the show!...
Nov 14, 2016•18 min•Ep. 282
We're back with the 2nd edition of the weekend Cabral #HouseCall ! Here are today's community questions I'll be answering: Jen: Hi! I have two questions I've been thinking about and thought maybe they could be good for the podcast. One only affects half of the population, as you'll see: 1) what are your thoughts on the blood type diet? 2) what are your natural recommendations for common vaginal infections such as yeast infections or bacterial vaginosis? Anonymous: Why does my stomach make so muc...
Nov 13, 2016•21 min•Ep. 281
The Cabral #HouseCall weekend edition is here! Today we are answering more of our Community's questions on all things wellness, weight loss, and anti-aging so let's get started! Erika: Hi Dr. Cabral! Thank you so much for your wonderful podcast. I am so happy to have discovered it. I have two questions for you. I have been recently diagnosed with hashimotos, and am taking T3 and T4. The one thing that has yet to improve is that I am still ALWAYS cold. I am an athlete, work out, eat relatively cl...
Nov 12, 2016•18 min•Ep. 280
I've said it before and I'll say it again - I don't think I would be where I am today without my 1-2 smoothie a day habit... Out of everything I did to improve my digestive, adrenal, hormone, detox, skin, and other health issues, drinking my morning smoothie was and still is #1. So because of that discovery, I've pretty much used and experimented with every blender imaginable (I also love gadgets!)... On today's #CabralConcept 279 I break down the differences between the Vitamix vs. Blendtec vs....
Nov 11, 2016•16 min•Ep. 279
Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ways you can slow the aging process and look & feel younger! I also hand-picked my Top 10 from this book (of over 100 tips) and the best part is that these tips are all easy to implement as part of your daily routine. Plus, each one is backed by science and proven to be effective for the majority of people. Tune into today's #CabralConcept 278 for the "Best Ways to Stop Aging & Stay Young!...
Nov 10, 2016•16 min•Ep. 278
A lot of people believe that cutting edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth... And there's almost no better example of this then when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart or drug store)... The same peer-reviewed research goes into true health supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in w...
Nov 09, 2016•16 min•Ep. 277
Leaving your health to chance this winter is not a good idea... And that's why I recommend using this powerful natural flu shot and cold recipe! It is something you can take at the first sensations you feel when you are getting a cold, or you can do what I do and take a shot of it each morning to stay healthy & high energy all day (and winter) long! Tune into today's #Cabral Concept 276 where I share my all natural, immune boosting, superfood shot. Don't wait for a cold to come to you this w...
Nov 08, 2016•11 min•Ep. 276
In 1943, Abraham Maslow published a groundbreaking paper on a human's hierarchy of needs... For the first time a guide was simply laid out in 5 easy to understand steps on how to get your needs fulfilled and in what order to feel like you have achieved "self-actualization (your potential)." This pyramid holds the key to enjoying a happy life... Tune into today's #CabralConcept 275 to see where you fall on the 5 levels of getting your basic human needs met, so that you may finally live that fulfi...
Nov 07, 2016•15 min•Ep. 275
The 2nd weekend edition of the Cabral House Call is here! Here are today's community questions! Carolina: Love listening to all your podcasts! Thanks for all you do and teach us. What are your thoughts on a product called SuperBeets? I am looking to have more energy and eventually not need coffee in the mornings. Carlos: What is the best way(s) to fix an anterior pelvic tilt? Thanks in advance for your help!! Patrick: I know you're not a fan of coffee/caffeine, but I'm curious-- is it caffeine t...
Nov 06, 2016•22 min•Ep. 274
We're back with our 1st Cabral HouseCall of the weekend! Here are today's questions: Anon Female: Herpes/Cold Sores Remedy I'm wondering if you could cover the following topics on your podcast: I know you did a quick segment on herpes (type 1, simplex) on your show once, but I'd really love for you to cover this in more detail. I've been getting cold sores on my face (lip, nose, eyes) since I was a little girl and still go through periods where I'm getting them all the time. If I can take valtre...
Nov 05, 2016•18 min•Ep. 273
Welcome to the #FridayReview where we'll be talking about all things wellness, weight loss, and anti-aging in regards to the health benefits of juicing! Today's first product review is on the juicer I finally settled on after trying out over a dozen. The one I'll be talking about doesn't oxidize your fruits & vegetables the same way most commercial models do... Next, I outline my favorite Fall juice recipe! It's has just the right amount of sweet (and warmth) to enjoy as temperatures start t...
Nov 04, 2016•19 min•Ep. 272
One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph... Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not. Tune into #CabralConcept 271 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/271 - - - ...
Nov 03, 2016•15 min•Ep. 271
20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy to digest foods... This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions... It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my ...
Nov 02, 2016•22 min•Ep. 270
There's probably no other plant based food in the world with more controversy and arguments over it than coffee... On one side, we have the coffee proponents who talk about its high levels of antioxidants and the research showing it can improve everything from cardiovascular function to decreasing Alzheimer's... Then, there are the anti-coffee advocates with an equaling compelling argument that coffee can over-stimulate the adrenal glands, cause burn out, and harm digestive function... So who's ...
Nov 01, 2016•18 min•Ep. 269
Somewhere along the way most of us bought into a false belief that is holding us back from achieving greater things in our life... We've been brainwashed into thinking that "changing," or becoming more than what we were brought up in, is somehow bad or disrespectful to our current friends, family or co-workers... This type of thinking forces us to set small goals and never really feel fully realized or alive. It's also this mentality that leaves us with a life-time of regret of what might have b...
Oct 31, 2016•13 min•Ep. 268
The 2nd Cabral House Call of the weekend is here and I'm looking forward to tackling your most important and pressing questions today! Here's what the topics are for today's show: Emily: Hi Dr. Cabral, I grind my teeth loudly when I sleep. My teeth also hurts often and sensitive to heat/cold. Any recommendations on how to fix this? Thanks! Ann: Hi Dr. Cabral, We really liked episode 254, its always nice to hear what rules and guidelines other people set for themselves in the way of healthy choic...
Oct 30, 2016•19 min•Ep. 267
Welcome back to another Cabral HouseCall weekend! Today we're taking more calls from the community and we've got some great questions today! So let's get started: Rebecca: Hi Dr Cabral, LOVE your podcast. Thank you so much for all of the helpful information you provide. I have several questions I'd love to ask but here are my top 3 for now: 1) What are your thoughts on digestive enzymes? After trying the GAPS, low FODMAP, and other elimination diets as well as probiotics, digestive enzymes are t...
Oct 29, 2016•16 min•Ep. 266
It's already Friday and that means the #FridayReview is here where I'll be talking about the best wellness, weight loss & anti-aging picks of the week! The first product I'll be reviewing is a stool test that looks for parasite, bacterial, and yeast overgrowth or infections. Next, I have a great book to bring you that was written by a doctor who was really one of the first to speak in depth on digestion and how food gets broken down and absorbed... And last, but not least, I'll give you my t...
Oct 28, 2016•17 min•Ep. 265
I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important... One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts... Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness ind...
Oct 27, 2016•15 min•Ep. 264
There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds... The good news is that when you're ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance... Tune into today's #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride - enjoy the show! - - - Show Notes: http://StephenCabr...
Oct 26, 2016•19 min•Ep. 263
Approximately 1 our of 3 Americans has a parasite. And worldwide, the number may be much higher, since a half a BILLION people alone have hookworms living inside them... These parasites can be picked up almost anywhere - local restaurants, salad bars, house pets, farms, under cooked food, contaminated drinking water, walking barefoot, etc... And, unless you're using a anti-parasite protocol 1-2x a year, or testing for parasites, you may not ever know you have them... Tune into today's #CabralCon...
Oct 25, 2016•14 min•Ep. 262
The Western philosophy and mentality drives us to keep pushing forward even when things don't seem to be going our way... This can lead to stress, frustration, and feelings of being overwhelmed... When you find yourself feeling "stuck" like this, the only solution is to temporarily slow down, step back and assess where you're at and what's important to you... Listen in on today's #CabralConcept 261 for examples on exactly how to do this and why it's truly your only way to feel alive again - enjo...
Oct 24, 2016•12 min•Ep. 261
The 2nd Cabral HouseCall of the weekend is here where we're answering your questions that have come in over the past few weeks! So let's get started and here are today's community questions: Susan: Hello Dr Cabral I am an avid podcast listener and am so disappointed you are in Boston! I think you need to open a Toronto clinic! My question is about psoriasis. I have it but not too bad - scalp only. My 2 daughters have developed it as well one is 16 one is 7 . The 7 year old developed it after she...
Oct 23, 2016•19 min•Ep. 260
