Don't fall for the "High Blood Pressure Hoax!" High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to heart attacks, strokes, blood clots, kidney disease and many other "dis-eases." But HBP is simply a symptom of a much larger imbalance within the body... Taking medication for HBP does nothing to address the underlying root cause of what is actually wrong with you! Any one of these issues (below) could be out of balance in your body and they need to be address...
May 24, 2016•16 min
Sometimes we're our own worst enemies... We're overly critical of ourselves, we compare ourselves to others, and we talk to our self in a way that we would never allow others to do... We want to have reached our goals yesterday and when we aren't achieving what we want in life we can become overwhelmed & frustrated and often times just give up. Today, I want to share with you a different mindset that allows you to reach your goals faster and in a more relaxed, fun, and stress-free manner. En...
May 23, 2016•12 min
We're back with another Cabral House Call answering our community questions from the week! Today we're covering: Serena S: Do you ever get tired of eating healthy and what’s your advice to get back on track when you fall off your diet? David C: How do you know when to switch up your exercise routine? Natasha: I’m taking a bunch of supplements and I seem to get tired and nauseous whenever I take them - what should I do? Great questions this week and check out the show notes below on how to submit...
May 22, 2016•12 min
Welcome to our 1st Cabral House Call of the weekend! Today I'm answering your questions on: Mary L: What do you think about adding superfoods to my AM smoothie? Beth O: Can I Chew Gum during a detox? Ben H: Is it possible to see your abs within 6 weeks of exercising? Thank you to everyone that submitted a question this week and enjoy the Q&A on today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-105 - - - * (MAY) Lis...
May 21, 2016•12 min
Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about how what we're currently doing right now in the world is not sustainable and how we should fix it. Plus, I review a little known book on how to assess your current mental state and what that mood may mean you're deficient in terms of nutrients, or if you're potentially dealing with too many toxins. And last, but not least I give you my personal recommendations on DEET-Free (aka. P...
May 20, 2016•16 min
Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers... Then, I'll give you my recommendations on when you should train barefoot and when it should be avoided at all costs - Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-103 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I co...
May 19, 2016•14 min
May 18, 2016•13 min
Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's not "real" weight loss, while others believe it plays a much larger role into reducing inflammation and getting your body back in balance. Listen in today as I explain how much toxic water weight you may be holding and how it can cause you to look "puffier" and more "swollen" than you'd like... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendati...
May 18, 2016•12 min
Controlling your stress response is the key to losing weight, getting well, and living longer... Find out today why that is and how you can better become aware and then what to do when you find yourself overly stressed. Enjoy today's #CabralConcept show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-101 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it withou...
May 17, 2016•12 min
We're celebrating 100 episodes of the Cabral Concept today and on this episode I reveal my hidden agenda for wanting to help you lose weight, get well, and live longer! Of course those 3 goals are great themselves, but there's a much deeper level to your well-being that I want to teach and help you with... Find out now how to change your body, so that you can change you life! Enjoy today's show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/ca...
May 16, 2016•13 min
We've got some fantastic questions for today's Q&A, so thank you to everyone that submitted them this week! Jen W: I'm on a Paleo diet... Should I be supplementing with resistant starch for GI health? Peter: Why am I able to eat more carbs on your diet even though I have blood sugar issues? Pam A: Can I use an (infrared) dry sauna if I'm pregnant? Enjoy today's Cabral HouseCall! And don't forget to submit your own questions at: http://StephenCabral.com/askcabral - - - Lose Weight & Feel ...
May 15, 2016•12 min
We're back with our 2nd full week of the 7-day Cabral Concept! Today I'm answering our community questions on: Joni: Alzheimers runs in my family... Is there any way to prevent me from getting it? Carolina: What are some healthy lunches I can give to my kids? Bryn: I'm allergic to peas, can I have the vegan pea protein or detox all-in-powder? Enjoy today's Cabral HouseCall! - - - Omega-3 Inflammarion Test http://StephenCabral.com/omega3-test http://DrCabralDetox.com...
May 14, 2016•15 min
On this week's Best of the Best I'm reviewing a book by the "Godfather" of Functional Medicine, a simple way to food journal (and only for a few days or weeks - not forever), and the "forgotten exercise" that's being left out of almost every bootcamp class, yoga, or body weight training program... Don't miss today's #FridayReview! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-097 - - - * (MAY) Listener Only Thank You Offer! * Th...
May 13, 2016•15 min
There is absolutely no need to work your abs everyday in order to get a flat stomach... And to be honest you really don't need to even begin training them directly until you get to a specific number of weeks out from your ideal body weight. Once you do reach that point I've outlined an easy plan to get the results you want! Check out today's #TrainingThursday show for all the details! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concep...
May 12, 2016•12 min
Juicing is very popular right now and it can be a very healthy thing when done right... However, many companies are selling you blood sugar spiking juices that aren't healthy for you and can even make you fat. Check out today's #CabralConcept show for what fruits and vegetables are best for juicing! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-095 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support o...
May 11, 2016•8 min
A new study out of Oregon State University exposes the truth about wild vs. farmed raised salmon. If you eat fish, but you're worried about the potential harmful effects you won't want to miss this revealing episode on the differences between the two! Enjoy today's #TotalWellnessTuesday show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-094 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the C...
May 10, 2016•9 min
Welcome to our #MotivationMonday show where today we're discussing the misconception that success is supposed to be easy and that there is a direct path or "secret" to achieving our goals... Nothing could be further from the truth and right now I'd like to share with you what I've seen to be the true path to success and how to speed up the process as much as we can. Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-0...
May 09, 2016•10 min
Our first 7-day Cabral Concept podcast week is in the books! Thank you again for all your support and for making us a top iTunes podcast! Enjoy today's community Q&A and be sure to submit your own question for an upcoming show! Anonymous: I have knee pain so I can't squat - can you recommend another metabolic leg exercise? Fran: Can I eat candy after a workout since my body is going to use the sugar anyway? Bobby B: What's one exercise you recommend to get a smaller waist? Thank you for list...
May 08, 2016•13 min
Our first weekend Cabral House Call is here! Going forward I'll be answering all your questions on the weekend shows and turning the most popular questions into full episode topics during the week - stay tuned we're now going to 7 days a week! Here is today's Q&A: Angela: What do you think of the book, "Wheat Belly"? Tiffania: What's the best day to have a cheat meal? Paul E: Can you drink alcohol and have cheat foods at the same cheat meal? I hope you enjoy the tips and new 7-Day a week for...
May 07, 2016•12 min
Don't miss today's Friday Review where I cover the "must have" nutritional supplement if you're currently taking a statin drug, an easy to read book on how to live longer, and a new Biggest Loser "research" study that sheds light on... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-090 - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without y...
May 06, 2016•13 min
I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any exercise packs the metabolic punch this one simple (but not easy ; ) exercise can do for your body. Enjoy today's show and be sure to add this exercise into your workout program! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-089 - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd lo...
May 05, 2016•10 min
Starting today the Cabral Concept is moving to 7 days a week! But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Monday - Friday and then save the Cabral House Calls for Saturdays and Sundays. New Monday - Sunday Daily Format: #Motivation & Mindset Mondays #Total Wellness Tuesdays #Weight Loss Wednesdays #Training Thursdays #Friday Review #HouseCall #House Call This change is based on your feedback and I appre...
May 04, 2016•3 min
You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's show I give you a clear starting point and also what you may need to drop down to if you're not losing weight as fast as you'd like, or if you plateau. Enjoy the show! - - - ShowNotes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-088 - - - GetYourQuestioned Answered! I answer 15 questions a week from our community and I'd lov...
May 04, 2016•12 min
Find out the 4 main causes that add up to hair loss/Alopecia,and most autoimmune "dis-eases." After working with hundreds of people in my practice with Alopecia and numerous auto-immune conditions, I'd like to show you today how stress and a few other culprits begin the cascade of breakdowns within the body eventually leading to your current health issue... Then find out what you need to do to get well again! Don't miss this revealing show and be sure to forward theinformation to anyone it could...
May 03, 2016•9 min
Today's House Call is here and I'll be taking your questions on: Savanah: How do you know if the food you’re eating is making you sick or overweight? Justin S: I know what I need to do, I just have trouble motivating myself - any suggestions? Palwasha: Any advice for someone that can’t seem to stick to any one diet for more than a couple of weeks? Check out all these answers and more on today's #MotivationMonday Q&A! - - - Show Notes: See all the Show Notes, Links & Recommendations at: h...
May 02, 2016•13 min
Some people would have you believe you always need to fight through your problems or struggles in life... I disagree. I actually recommend just the opposite. If you're struggling right now, listen in on my tips for how you can take a step back away from your problems, so that you can come back better equipped to deal with them in the future! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-086 - - - * (LAST DAY) Listener Only Thank...
May 02, 2016•12 min
Welcome to today's Cabral House Call! Let's get right into your questions and see what you've submitted this week: Cassie B: Do you recommend energy gel packs for marathons or for other long exercise, hikes? Tim: Do you ever get tired of eating and living a healthy lifestyle? Paul54: Is honey okay to eat or is it too high in sugar? Enjoy the tips and Q&A today! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-085 - - - * (APRIL...
Apr 29, 2016•11 min
The #FridayReview is here and today I want to share you with my favorite free productivity app, a specialty rejuvenating Ayurvedic supplement, and the chin-up bar I use at home. Enjoy my personal recommendations and Cabral Concept! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-085 - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner &a...
Apr 29, 2016•13 min
After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call! KKS530: I’m struggling trying to find workouts that will help tone my legs and glutes more. Especially my inner thighs. I'm very active but I'm trying to lift weights more and figure out what would be most beneficial? Janet C: Will I burn as many calories lifting weights as I do running? Jean: How long can you run for without causing damage? Enjoy the Q&am...
Apr 28, 2016•9 min
Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases your risk for having a heart attack by 7x! Don't miss this revealing episode on one of the biggest misconceptions about how many people have been led to believe they should be excising for health and weight loss... Enjoy the show! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-084 - - - * (APRIL) Listen...
Apr 28, 2016•10 min
