Cold and heat-based therapies have been used for thousands of years due to their numerous benefits… But just because something is beneficial for one person doesn’t necessarily make it good for all… For example, when is the best time of the day to use cold therapy and for how long and at what temperature… And, should you do your sauna before or after exercise, and for how long? On today’s show, I want to walk you through the differences between both hot and cold therapies and help you understand ...
Oct 13, 2022•19 min
Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel… And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone... So on today’s #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the ...
Oct 12, 2022•24 min
We all know our immune system plays an important role in keeping us healthy. And over the last 2 years, the discussion of boosting the immune system has taken center stage. But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value. When it comes to our immune system, we need to look at the body as a whole and understand how each part works together. So on today’s #CabralConcept 2440 I want to share with you the 7 immu...
Oct 11, 2022•22 min
It may seem like there are people out there who were just meant to succeed… It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us. But I am here to tell you that isn’t true. There are no special skills or talents that other people possess that you cannot also learn. And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too. So on today’s #CabralConcept 2...
Oct 10, 2022•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Richard: Hello Dr. Cabral, About 9 months ago I started working with your wonderful team at Equilife to rebalance my body & get healthy again. I took the big 5 labs and worked with an Equilife health coach. She came up with a plan which I followed diligently. It consisted of the 7-day detox, CBO, CBO finishe...
Oct 09, 2022•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marilyn: In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to sta...
Oct 08, 2022•18 min
Welcome back to this week’s #FridayReview ! Today, I’d like to share with you the best of the week, reviews & research on: EquiLife Mushroom Support Herb of the Week: Guar Gum MindPump Interview Vitamin D & PCOS (research) CoQ10 & Fatigue(research) We’re going to review all this and much more on today’s #CabralConcept 2436 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2436 - - - Get a FREE Copy of ...
Oct 07, 2022•28 min
There are tremendous benefits that can be gained from specific biohacking techniques… But just like anything else, if you take it too far, it can potentially put your body at risk. The problem most people have, however, is time… I don’t know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine. So on today’s #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the ...
Oct 06, 2022•20 min
Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms… The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them… ...
Oct 05, 2022•21 min
What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story… So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments! - - ...
Oct 04, 2022•18 min
What would it mean to you if you woke up every day feeling at peace and proud of the life you are living? We all have goals, but one of the main things that prevent us from reaching that next level in life is the busyness of our everyday lives… It may seem impossible for you to add more to your schedule right now, but adding more doesn’t necessarily mean more time, effort, or energy… On today’s #CabralConcept 2432 I want to share with you one of life’s best secrets and how life’s “great paradox”...
Oct 03, 2022•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lisa: Hi Dr Cabral! I am starting to travel a lot for my job, and I am wondering if I should be concerned about going through the XRay machines at airport security several times a year? I am also curious if you think the check in using Clear (where they scan your retinas) are safe. I was considering signing up, ...
Oct 02, 2022•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: First off, thanks again for all that you do in providing great content, services and products to our community. I have a question in terms of tinctures. I am currently growing shiitake and lion’s mane mushrooms on logs in my yard along with harvesting wild oyster and turkey tail mushrooms. ...
Oct 01, 2022•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 20% off EquiLife Single Labs Herb of the Week: Schisandra Berry Thera360 (product review) Fatty Food Cravings (research) Processed Food & Colorectal Cancer Risk (research) For all the details tune into this week’s #CabralConcept 2429 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2429 - - -...
Sep 30, 2022•28 min
We are at a place in society where we have everything we need right at our fingertips… And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle. New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement… So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enoug...
Sep 29, 2022•18 min
Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There is a lot of information out there regarding coffee, some of it good and some of it bad. But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself. So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee - Enjoy the s...
Sep 28, 2022•21 min
With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface on the intricacies surrounding gut health… There has been a lot of talk recently about fecal transplants and how they might be beneficial to those suffering with severe gut issues. What are fecal transplants, why would anyone need one, and what could be the possible downsides of doing one? Join me on today’s #CabralConcept 2426 where I go over what this method involves...
Sep 27, 2022•19 min
Where most people go wrong is that they overestimate the amount of work in order to make improvements in any area of their health… What really matters is what you are doing on a daily basis because these daily actions accumulate over time… Science shows us that a majority of the cells in our body are turning over every 90 days… If you can commit to making small changes in your daily habits, you can make a dramatic turnaround in any area of your life (especially your health) within 12 weeks’ time...
Sep 26, 2022•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Alicja: Hi Dr. Cabral, I hope you are doing well. My question is about Adrenal Soothe suplement. I learned from your podcasts that the best is to take it at night, or at lunch and then again after dinner. My highest stress is always in the morning and first half a day. Is it ok to take Adrenal Sooth with breakfa...
Sep 25, 2022•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Dr. Cabral, I searched your podcasts and only found a couple short snippets on the topic of scleroderma. I am awaiting a visit with a rheumatologist, but in the mean time would like your perspective on this. I have had Reynauds symptoms for 10 years and the past 8 years have had chroni...
Sep 24, 2022•21 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: CBD Gummies Herb of the Week: Matcha Drop Acid by David Perlmutter (book review) Matcha vs. Caffeine (research) DKT & Gut Health (research) For all the details tune into this week’s #CabralConcept 2422 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2422 - - - Get a FREE Copy of Dr. Cabral's...
Sep 23, 2022•27 min
There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume. And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us… What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis… So, on today’s #CabralConcept 2421 I want to share ...
Sep 22, 2022•21 min
We’re back with another client case study and this time we’ll be taking a look at the underlying root cause of hormonal issues. On today’s show, we will go over the lab results from a client who was looking for help with fertility, stress, fatigue, and hormonal imbalances and we will take a closer look at their stress, mood, and metabolism test. Tune in to today’s #CabralConcept 2420 to dive into this case study on hormones, stress, menstrual cycles, and pregnancy. Enjoy the show and let me know...
Sep 21, 2022•19 min
Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life? If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on… And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever… So on today’s #Cabra...
Sep 20, 2022•18 min
I truly believe that you are destined to have anything that you desire in this life… But the question is… what do you want? Many people might not know yet what they truly want while others may be currently living a life they feel others think they should be… My wish for you is to be happy and fulfilled, but in order to reach that state, you need to be crystal clear about what you are looking for out of life… So, on today’s #CabralConcept 2418 I’d like to share with you how our actions are eviden...
Sep 19, 2022•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral, thank you for all you do and for your amazing podcasts, you are a wealth of knowledge and I trust your word before anyone else!! My question is about sodium. I get really dry skin mostly on my face when I have a very small amount of salt. Is this a gut issue like candida or yeast overgro...
Sep 18, 2022•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: B: Hi Dr Cabral - I take the Daily Fruit and Vegetable Blend, and I see it contains Camu Camu amongst other fruits which is high in Vitamin C. I didn't see vitamin information on the Supplement Facts, and I was curious what would you estimate the DFV to provide as far as Vitamin C. Would you esti...
Sep 17, 2022•24 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New Product Savings Cozy Earth Bamboo Sheets (product review) Herb of the Week: Turmeric Herb Safety (research) Sitting & All-Cause Mortality (research) For all the details tune into this week’s #CabralConcept 2415 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2415 - - - Get a FREE Copy of...
Sep 16, 2022•29 min
As Summer turns into Fall one thing is for certain… Mosquitoes are everywhere. And if you are one of the lucky ones (like me) they seem to head straight for you. But why is that? This is a question I get asked all the time and you might be surprised that there is some science behind why some are more prone to bites than others. So, on today’s #CabralConcept 2414 let’s take a look at why mosquitoes only bite certain people and what you can do to prevent it- Enjoy the show and let me know what you...
Sep 15, 2022•14 min
Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way. The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow. So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this...
Sep 14, 2022•18 min
