Have you ever thought about what you might regret not having done in your life many years from now? What if you could take action right now to ensure a more fulfilling and meaningful future? By focusing on what truly matters to you, you can shift your priorities and create the life you truly want in the present. Join me on today’s Cabral Concept 3342, where I’ll be sharing the top regrets people have as they get older and, more importantly, how you can start making the changes needed today to av...
Mar 31, 2025•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the mattres...
Mar 30, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello Dr. Cabral, Thank you so much for the invaluable insights you provide — I truly appreciate it! I have two unrelated questions: 1. Do you have any thoughts or ideas on the potential causes of snoring? My husband isn't overweight, so I'm thinking it may be related to positional fac...
Mar 29, 2025•19 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: At-Home Sleep Apnea Test (product review) The Way of The Peaceful Warrior (book review) White vs. Red Wine & Cancer (research) AI & Robotic Prosthetics (research) For all the details tune into today’s Cabral Concept 3339 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3339 - - - Get a FREE Copy o...
Mar 28, 2025•22 min
You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health? On today’s episode, I’m excited to share research that shows how adding one simple food to your diet can significantly impact your longevity and reduce the risk of all-cause mortality by up to 20%. Join me on today’s Cabral Concept 3338, where I’ll reveal how eating just one handful of this food each day can help you live longer. Enjoy the show and let me ...
Mar 27, 2025•12 min
Sleep is one of the most critical aspects of your health and recovery… But for many people, falling asleep can be a nightly struggle—often due to a racing mind that just won’t shut off. So on today’s show, I’ll walk you through the four main reasons why it’s hard to quiet your mind at night—and, most importantly, what you can do about it. Join me on today’s Cabral Concept 3337 as I share practical solutions to help you turn off your mind and finally get the restful sleep your body needs. Enjoy t...
Mar 26, 2025•22 min
While nicotine may offer short-term benefits like increased focus and energy, many people are understandably hesitant to use it due to its potential side effects and addictive nature. That’s why on today’s show, I want to share a variety of alternative options that may provide similar cognitive and mood-boosting benefits—without the same risks. Although we don’t incorporate all of these in our practice, I believe it’s important to highlight what’s out there, how each option works, and the pros a...
Mar 25, 2025•18 min
We all want to give our best—but what happens when even your best doesn’t seem to be enough? The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment. Life doesn’t always wait for us to feel ready or motivated, and sometimes the next step forward comes from showing up, staying consistent, and working the process. So join me on today’s Cabral Concept 3335 as we dive into what to do when your best doesn’t seem...
Mar 24, 2025•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi, dr. Cabral! Hope you & your family are doing well.. I’ve heard from a trusted source that people who never get sick actually have a bad immune system response.. that it means their immune system doesn’t recognise a threat (virus for example) & that’s why they never get sick.. but that doesn’t m...
Mar 23, 2025•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Hi there Stephen !I am a big fan of your work, your book and your podcast! All the way from australia I am working in a pharmacy, and feeling like i’m sanitising my hands, more than I probably need to. Does hand sanitiser contain Endocrine disrupters, and should I consider other options? Th...
Mar 22, 2025•16 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: BPC-157 The 5 Tibetans (book review) Combination Therapy for Leukemia (AML) (research) Fluoride in Water (research) For all the details tune in to today’s Cabral Concept 3332 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - -...
Mar 21, 2025•21 min
When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices... So on today’s show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death. By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful informati...
Mar 20, 2025•17 min
Even on a healthy diet, it’s easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today’s episode, I’ll walk you through how to avoid hidden calorie traps, boost your metabolism, and ensure your daily habits are truly supporting your success. Join me on Cabral Concept 3330 as we explore why it’s so easy to overeat and gain weight—and what you can do about it. Enjoy the show and let me know your thoug...
Mar 19, 2025•15 min
When most people hear the word "nicotine," they immediately think of smoking or tobacco use… But nicotine is actually a naturally occurring substance, and in recent years, it has gained attention in the biohacking community as a potential supplement. Like anything, it may come with both pros and cons—and it’s important to understand both the possible advantages and the associated risks. So join me on today’s Cabral Concept 3329 as we dive into nicotine supplementation and explore the benefits an...
Mar 18, 2025•18 min
There are 52 weeks in a year… That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward. So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish. Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goal...
Mar 17, 2025•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried tapin...
Mar 16, 2025•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Abby: Hi Dr. Cabral, I’ve listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits w...
Mar 15, 2025•18 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Mitolux Sunlamp (product review) Reading Lab Results (quick tip) ADHD in Children (research) Flu Virus & Raw Milk (research) For all the details tune into this week’s Cabral Concept 3325 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3325 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain...
Mar 14, 2025•22 min
After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair, decreased energy, and accelerated aging! The good news is though that there are natural ways to support and revitalize this process. So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3324 - - - Ge...
Mar 13, 2025•20 min
Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't what it used to be. Over the past 50–70 years, due to changes in soil quality and agricultural practices, there has been a significant decline in the vitamin and mineral content of our foods. So join me on today’s Cabral Concept 3323 as we uncover what this decline in nutrition means for your health and what you can do to support your body. Enjoy the show, and let me know what y...
Mar 12, 2025•15 min
Are you or someone you know struggling with unhealthy blood pressure levels? Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues. On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure. Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it ...
Mar 11, 2025•20 min
Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you. When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place. So join me on today’s Cabral Concept 3321, where I’ll share simple yet powerful strategies to help you plan your week with pu...
Mar 10, 2025•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jacqueline: Hi Dr Cabral. Thank you! I’ve been feeling better already. Part of school ihp 1 -2. Here’s my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my foo...
Mar 09, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don’t eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every si...
Mar 08, 2025•17 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Lifewave x39 Patches (product review) Boosting Stem Cells (quick tip) Weight Loss Drugs (research) Beet Root Juice and Women's Cardiovascular Health (research) For all the details tune in to today’s Cabral Concept 3318 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3318 - - - Get a FREE Copy of Dr....
Mar 07, 2025•20 min
Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age. The good news is, it’s never too late to start! With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s. On today’s episode, I’ll be sharing research-backed strategies and a proven exercise plan that can help turn back the clock on your heart age. So j...
Mar 06, 2025•14 min
There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture. So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t. Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me know your thou...
Mar 05, 2025•10 min
Cancer rates are at an all-time high... And while conventional treatments continue to advance, there are natural therapies being widely used in other parts of the world that remain underutilized in the United States. One such therapy is mistletoe extract, a plant-based treatment that has been shown to support immune function and improve quality of life in cancer patients. So on today’s Cabral Concept 3315, I want to dive into the latest research on mistletoe therapy, its potential benefits, and ...
Mar 04, 2025•15 min
In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time. So join me on today’s Cabral Concept 3314 as we discuss how to set boundaries, manage stress, a...
Mar 03, 2025•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Good morning! I was listening to your podcast this morning (#3283) and you mentioned you gave your dog sulforaphane to help extend his life when he had health issues. I want my dog to live forever (I'm only partially joking), so I wanted to know what dosage you used based on body weight and what other...
Mar 02, 2025•20 min
