Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Snaz: Hi Dr. Cabral. I am located in Southern CA in an area impacted by fires. The air has been very ashy. When the farmers market reopened after the initial crisis had passed, I had gone shopping at the market and then I was washing my veggies and started to think about how this toxic ash may en...
Mar 01, 2025•16 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Lumara Face Red Light Panel (product review) Supporting Drainage Pathways (book review) Bowel Movements & Long-Term Health (research) Blood Tests & Cardiovascular Health (research) For all the details tune into today’s Cabral Concept 3311 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3311 - - -...
Feb 28, 2025•19 min
There’s growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics than any other organ! These microscopic plastic particles are everywhere—in our food, water, and even the air we breathe. So on today’s Cabral Concept 3310, I’ll take you through the latest research on microplastics, how they’re affecting our brain and overall health, and most importantly, what we can do to...
Feb 27, 2025•11 min
There’s a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation. But what if there were a balanced approach that allows you to reap the benefits of both? So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts! - - - For E...
Feb 26, 2025•22 min
My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of...
Feb 25, 2025•15 min
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts. Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking. So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts! - - - For Everything Ment...
Feb 24, 2025•12 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Andrea: Hi Dr. Cabral - I’d love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I’m doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing thro...
Feb 23, 2025•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hi Dr Cabral, Thank you for your content and taking the time to answer my question! I have noticed improvements in my health with doing your detox and following the advice and protocols that you give. My question is about rosacea and any thoughts or tips to get rid of it. I haven't always ...
Feb 22, 2025•14 min
Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Copper Dry Brush (product review) Fasting Cancer (book review) Depression & Beta-Blockers (research) Zinc & Pneumonia (research) For all the details tune into today’s Cabral Concept 3304 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3304 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barr...
Feb 21, 2025•20 min
You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to one of the most effective yet lesser-known forms—Magnesium Lysinate. Magnesium Lysinate has many of the same benefits as other forms of magnesium, plus additional ones that are unique on its own. Join me on today’s Cabral Concept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your overall health. En...
Feb 20, 2025•12 min
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body Roundness Index score is, how to c...
Feb 19, 2025•12 min
Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause. These symptoms are often misdiagnosed or attributed to other issues, which can lead to ineffective treatments that do not last… To resolve the underlying problem, it’s important to identify whether fungal overgrowth is to blame and take the right steps to restore gut balance. Join me on today’s Cabral Concept 3301, where...
Feb 18, 2025•14 min
Everyone faces moments in life where it feels like they’re stuck or falling behind... But what if those struggles were actually the key to your next breakthrough? On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward. So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your thoughts. - - - For E...
Feb 17, 2025•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Frank: Is there real health benefits to grounding mats? Shannon: Hello, My son was recently diagnosed with ms. He is a very healthy minded and active young man, and we are looking for ways to aid the treatments in keeping his flare ups at bay. What do you think of Andrographis and can you recommend a brand? Elsa...
Feb 16, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kay: Hi Dr. Cabral. Thank you for all you and your team do. The content, products and protocols you have put out have changed my life and so many of my clients - sincerely thank you. My questions is in regards to pregancy. Can a pregnant woman use the Healthy Gut Support? Can they double up on DN...
Feb 15, 2025•17 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Prenuvo Full Body MRI Die with Zero (book review) Probiotics & Brain Health (research) Dry Cooking (research) For all the details tune into this week’s Cabral Concept 3297 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3297 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect ...
Feb 14, 2025•17 min
I don’t believe there’s just one thing that can make you healthy… But when I come across something that provides numerous benefits for almost everyone, I want to share it! So on today’s show, I’ll go over several research studies on electrolyzed water and its impact on various aspects of health and wellness. Tune in to today’s Cabral Concept 3296, where I break down the science behind electrolyzed water and why it’s gaining recognition for its potential health and longevity benefits. Enjoy the s...
Feb 13, 2025•13 min
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they’re out of balance, it can lead to stubborn belly fat that’s difficult to lose. So join me on today’s Cabral Concept 3295, where we explore the belly fat and hormone imbalance connection, how it affects your body, and what you can do to take control. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabr...
Feb 12, 2025•13 min
If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and eliminate these harmful substances. So today, I want to walk you through a specific mold detox protocol that we’ve used over the years with great success. I’ll break down how to open your detox pathways, the most effective herbal-based supplements for mold removal, and how to support phase 2 detoxification for complete toxin elimination. Join me on today’s Cabral Concept...
Feb 11, 2025•14 min
Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals. But where do you begin? On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals. So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your t...
Feb 10, 2025•13 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I’m sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest....
Feb 09, 2025•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr. Cabral. Thank you for all you and your team do, you have greatly changed my health and life. Question for you. If you could go back to your daughters birth: - Week leading up to it -Delivery - Day 1 - 3month after What would you approach differently with your current knowledge a...
Feb 08, 2025•21 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Weekly Podcast Recap Coros Pace 3 vs. Apple Watch (product review) Dostarlimab and Endometrial & Colorectal Cancer (research) For all the details tune in to today’s Cabral Concept 3290 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3290 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barre...
Feb 07, 2025•20 min
Improving your aerobic capacity doesn’t have to be complicated or exhausting... We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine. On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into y...
Feb 06, 2025•20 min
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the best approach depending on your specific body transformation goals. On today’s show, I’ll walk you through the latest research and discuss how long you should fast based on your objectives, as well as the potential impact on your health. So join me on today’s Cabral Concept 3288 as we explore the best way ...
Feb 05, 2025•17 min
Research shows that at least 51% of residential buildings in the U.S. have mold. The statistics on mold exposure are alarming, and while it may not always be visible, it can be measured and it's important to know whether you’re being exposed. So join me on today’s Cabral Concept 3287 as we dive into everything you need to know about mold, including where it hides, how to reduce it, and what steps to take if you’ve been exposed. Enjoy the show and let me know what you thought! - - - For Everythin...
Feb 04, 2025•19 min
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters… So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and l...
Feb 03, 2025•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kavita: Your work has been a blessing to me! I have a time-sensitive question. My husband (61) has been experiencing severe pain in his right toe, affecting his ability to lift his leg. Although magnesium foot soaks and oil massages provided some relief, the pain persisted. During the holidays, he had his condit...
Feb 02, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sharon: Hello Dr. Cabral. I recently listened to your podcast on the use of binders. I have also seen other functional practitioners recommend Igg immunoglobulin supplements for gut issues. I don't see anything like this in your store. But the supplement is described elsewhere as binding toxins. ...
Feb 01, 2025•19 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Bee Bread (product review) The MindBody Prescription (book review) Sulforaphane & Kidney Disease (research) Type 2 Diabetes, Heart Disease & Omega-3 (research) For all the details tune in to today’s Cabral Concept 3283 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3283 - - - Get a FREE Cop...
Jan 31, 2025•21 min
