There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health… Selenium plays a key role in protecting the body from oxidative damage, supporting a healthy metabolism, strengthening the immune system, and even promoting youthful, radiant skin. Join me on today’s Cabral Concept 3282 as we explore the benefits of selenium, what happens when your levels are too low, and simple ways to ensure you’re getting enough of this essential mineral. Don’t miss this e...
Jan 30, 2025•15 min
Millions of people struggle with irritable bowel syndrome (IBS)… The challenge with IBS is that it’s often used as a blanket term to describe a variety of symptoms, leaving many people without answers to the true root cause of their discomfort. Today, I want to share some exciting research that’s helping people find relief from IBS symptoms. This approach could ease discomfort while you work to uncover and address the underlying issue. So join me on today’s Cabral Concept 3281 as I dive into the...
Jan 29, 2025•11 min
If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why... It’s unlikely that your diet alone is causing these high levels. That’s why, in today’s episode, I’ll be breaking down the potential root causes behind increased B12 levels and how to address them effectively. Join me on today’s Cabral Concept 3280 as we uncover the top reasons for elevated B12 levels and explore the steps to fix it. Enjoy the show, and let me know your thoughts! ...
Jan 28, 2025•20 min
High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals. So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life. Join me on today’s Cabral Concept 3279 as I break down the 5 truths...
Jan 27, 2025•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on w...
Jan 26, 2025•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: E.L: Hi Dr. Cabral, I had an endoscopy done in Jan 2024 and found gastrointestinal intestinal metaplasia in the stomach. In July I had a 2nd endoscopy done (to take a more deeper look and map it) and the results were the same and “stable” (no change), the Gastro said that it looked more like auto...
Jan 25, 2025•17 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Practitioner Accounts Light Dimming Tape (product review) EquiLife Blue Blockers (product review) Nasal Breathing (quick tip) Alcohol & Cancer (research) Alzheimer's Treatment (research) For all the details tune into this week’s Cabral Concept 3267 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral...
Jan 24, 2025•22 min
I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology… This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important. While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today. So join me on today’s Cabral Concept 3275, where I’ll discuss the revolutionary research be...
Jan 23, 2025•11 min
The timing of when you drink coffee can have varying effects on your body... In today’s episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. We’ll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation. So join me on today’s Cabral Concept episode 3274 as we break down what’s better—coffee before or after breakfast—so you can decide ...
Jan 22, 2025•14 min
Does chlorella work as a natural detoxifier? There’s been plenty of debate about this topic, so it’s important to ask: what remedies were used in Ayurvedic times, and what does modern science and medicine say? So let’s dive into the evidence and finally address whether this product truly works. I also want to emphasize that there are many ways to achieve your health goals and different methods for removing heavy metals from the body. By taking a scientific approach, we can uncover whether chlore...
Jan 21, 2025•13 min
People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves. Join me on today’s Cabral Concept 3...
Jan 20, 2025•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michael: Hello, Dr. Cabral, Thank you for all of the information you share on a daily basis. It is very helpful to many people. My question is regarding shipping labs to Washington State. We used to be able to order labs through Equi.life to the state of Washington, but over the last year or so we have been unab...
Jan 19, 2025•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sheena: Hi Dr. Cabral! Love you and thank u for all that u do! I'll try to keep this short as possible. - 5"1, 107 lbs, 44 yo, fit female, possibly in perimenopause, upper/lower body vata, only calves pitta/kaffa, results from Big 5 is yeast and candida overgrowth (Limited CBO recommended), in Ad...
Jan 18, 2025•17 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Upstep Custom Orthotics (product review) The Art of the Good Life (book review) Hydrogen Water & Inflammation (research) EBC-46 Compound & Cancer (research) For all the details tune in to today’s Cabral Concept 3269 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3269 - - - Get a FREE Copy o...
Jan 17, 2025•20 min
Gum disease affects approximately 88% of people by the time they reach age 65 or older... However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s something that develops gradually over time. So on today’s episode, I’ll be discussing what gum disease is, how to prevent it, and what steps to take if you’re already noticing early signs. Join me on today's Cabral Concept 3268, where I’ll share tips on supporting your receding gums and protecting your tooth...
Jan 16, 2025•15 min
Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to help you achieve those goals in a healthy, sustainable way. The challenge with extreme low-carb diets—focusing solely on high-fat, high-protein, and minimal carbs—is that they can have long-term negative effects on your health. So join me on today’s Cabral Concept 3267 as I explain why high-fat diets can b...
Jan 15, 2025•15 min
When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels....
Jan 14, 2025•15 min
What’s the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential. But the truth is, more often than not, we are the ones holding ourselves back. To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act. So join me on today’s Cabral Concept 3265 as we explore what you need to le...
Jan 13, 2025•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenny: Hi Dr. Cabral, First, thank you to you and your amazing team for selflessly giving of your time and knowledge so we can all learn and grow on our health journeys. We can't really express this enough. I have a question about your Alkalizing Vitamin C product. You've recommended this as something to take in...
Jan 12, 2025•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. First, thank you for all you do for the health community! You are my most trusted source of information. I'd love to get your thoughts on a red patch under my right eye. I've suffered through it flaring up and going away over half of this year. My dermatologist has tried 2 cre...
Jan 11, 2025•19 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Year’s 2025 Detox ORP Water Meter (product review) Reduce Aluminum & Plastic Challenge Dementia & Traffic Noise (research) Tai Chi & Blood Pressure (research) For all the details tune in to today’s Cabral Concept 3262 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3262 - - - Get a F...
Jan 10, 2025•20 min
Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline... One key nutrient ensures your body gets enough of it since it’s so essential for your health. While most of us get a small amount of it daily, many are still deficient and don’t even realize it. On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age. So join me on today’s Cabral Con...
Jan 09, 2025•15 min
If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively. In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake bas...
Jan 08, 2025•18 min
Do these common symptoms sound familiar? Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails These are all common signs that you might have low iron levels. But how can you be sure? Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body. So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can ad...
Jan 07, 2025•13 min
They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3258 - - - Get a ...
Jan 06, 2025•23 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but...
Jan 05, 2025•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hi Doctor Cabral,My 76-year-old father recently underwent a diagnosis of bladder polyps, which will be removed surgically. Fortunately, they appear to be benign. I'm interested in learning about preventive measures to reduce the risk of future occurrences. Thank you for your time and ex...
Jan 04, 2025•17 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Shokz Headphones I Could Do Anything If I Only Knew What It Was (book review) Wishcraft (book review) Phentermine Side Effects (research) Vison Loss & Dementia (research) For all the details tune into this week’s Cabral Concept 3255 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3255 - - - ...
Jan 03, 2025•24 min
There’s an anti-aging nutrient that almost no one is talking about… And the best part? It’s easy to access and offers incredible health benefits! So on today’s show, I’ll reveal what this nutrient is, how to incorporate it into your routine, and why it’s a game-changer for brain health, including its role in supporting Alzheimer’s, dementia, and other nervous system disorders. Join me on today’s Cabral Concept 3254 to uncover this overlooked anti-aging secret. Enjoy the show, and I’d love to hea...
Jan 02, 2025•15 min
For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past. On today’s show, I’ll share the proven strategies we’ve used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently. So join me on today's Cabral Concept 3253 to learn how to avoid this weight loss mistake this year and set yoursel...
Jan 01, 2025•17 min
