Over 1.2 billion people suffer from low iron- While it’s more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing. So on today’s episode, I’ll guide you through the key signs of low iron levels, so you’ll know what to watch for and how to test if this might be affecting you. Join me today’s Cabral Concept 3252 as we explore the 15 signs of low iron anemia, and help you identi...
Dec 31, 2024•17 min
There’s one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it. So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your l...
Dec 30, 2024•23 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am really seeing it thin out over the past 6 months. I am in my early 50's on your estrogen support as well ...
Dec 29, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes 4 times a year, exercises, controls stress and eats a Mediterranean diet with Equilife supplements. His P...
Dec 28, 2024•17 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Vita-Min Tox Test (product review) At-Home Environmental Allergen Test (product review) Caffeine & Cardiometabolic Disease (research) Metal Exposure & Calcium Build-up (research) For all the details tune in to today’s Cabral Concept 3248 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3248 -...
Dec 27, 2024•24 min
If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process? While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging. So on today’s show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long-term vitality. Tune in to today's Cabral Concept 3247, where I break down how this type of exercise slows a...
Dec 26, 2024•16 min
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it’s crucial to understand how this process works! So on today’s episode, I’ll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life....
Dec 25, 2024•15 min
Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress… Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body. So, which is it? On today's show, we’ll explore the research to help you understand how and when to take vitamin C effectively. So join me on today’s Cabral Concept 3245 to find out whether you should take vitamin C after your workout or not. Enjoy the show, and let me know your thoughts! - - - F...
Dec 24, 2024•14 min
People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept 3244, where...
Dec 23, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average pers...
Dec 22, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to the dermatologist for. They ended up putting him on antibiotics for two months and his face went from a...
Dec 21, 2024•18 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Digital Radon Detector (product review) Tiny Habits (book review) Vitamins & Cataracts (research) Oxidative Stress & Menopause (research) For all the details tune into this week’s Cabral Concept 3241 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3241 - - - Get a FREE Copy of Dr. Cabral...
Dec 20, 2024•20 min
Mushroom supplements have become increasingly popular in recent years—and for good reason! As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being. So on today’s show, I want to explore the different types of mushrooms, their unique benefits, and what to watch for when choosing mushroom supplements. Please join me on today’s Cabral Concept 3240 as we dive into the vari...
Dec 19, 2024•16 min
Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don’t realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects. So join me on today's Cabral Concept 3239 to go over how your body stores sugar & burns it for fuel. Enjoy the show and l...
Dec 18, 2024•16 min
While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms... While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief requires addressing the underlying imbalances causing the elevated histamines in the first place. So join me on today’s Cabral Concept 3238 as we uncover the root cause of histamine imbalances and explore actionable steps you can t...
Dec 17, 2024•16 min
Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions? If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings. On today’s show, I’ll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired. So join me on today’s Cabral Concept 3237 ...
Dec 16, 2024•21 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Valerie: Hi Doctor Cabral, I have a quick question I hope you can help with. I often make 32oz smoothie bowls and usually eat half. But sometimes I eat the whole thing, and I end up with upper stomach pain and a feeling like the smoothie is coming back up for the rest of the day. It goes away after a few hours, ...
Dec 15, 2024•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Danny: Hi Dr. Cabral, Firstly, thank you for everything you do. You have helped me really understand my own body and has equipped me with the knowledge and insight into my own health and to try to provide the best help for my family and friends. My question is regarding my 3 year old son. He has ...
Dec 14, 2024•22 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Elite HRV App (product review) How to Live an Extraordinary Life (book review) Research Funding (research) Dexcom & Oura Ring (research) For all the details tune in to today’s Cabral Concept 3234 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3234 - - - Get a FREE Copy of Dr. Cabral's Book: The...
Dec 13, 2024•22 min
We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels. So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it. Join me on today’s Cabral Concept 3233 a...
Dec 12, 2024•13 min
In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS… This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors. So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS. Tune in to Cabral Concept 3232 as we discuss th...
Dec 11, 2024•17 min
Do you struggle with itchy skin? While many attribute it to dry weather or dehydration, there are numerous other factors that could be contributing to chronic itchiness. So on today's show I’ll dive into the potential causes of itchy skin, how to pinpoint the underlying root issue, and practical steps you can take to alleviate the discomfort. Join me on today’s Cabral Concept 3231 as I explore the top reasons behind persistent itchiness and help you take the first steps toward finding relief. En...
Dec 10, 2024•16 min
I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery. In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to become an expert in something. Join me on today’s Cabral Concept 3230, where I’ll explain why mastery is the key to your long-term success and happiness...
Dec 09, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Varun: Hi Dr. Cabral, I am 43 year old male. I have been using CGM to monitor blood glucose level from past few weeks. I have noticed that blood sugar level remains within the range (fasting and after 2 hours). However, whenever I do high intensity weight workouts (fasting) my blood sugar level shows very high s...
Dec 08, 2024•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what labs you recommend for this and how to improve the numbers. Thanks! Kaylee: Hi Dr. Cabral. I appreciate e...
Dec 07, 2024•21 min
The holiday season is here, and it’s the perfect time to give the gift of health and happiness! This year, I’m excited to share a fresh take on my annual gift guide. Today, I’ll reveal some of my all-time favorite items that I continue to use year after year, along with a few new additions that have been invaluable in supporting my health and wellness journey. Tune in to today’s Cabral Concept 3227, where I share my top healthy holiday gift ideas for 2024. Enjoy the show, and I’d love to hear yo...
Dec 06, 2024•27 min
When it comes to living our healthiest life, I believe it’s essential to prioritize clean air, clean food, and clean water. But what about the items we come into contact with on a daily basis? Today, I want to dive into an important topic that can help reduce your total toxic load by focusing on the products we use in our homes and share with you my top suggestions for everyday home items. Join me on today’s Cabral Concept 3226 as we explore the best non-toxic furniture brands. Enjoy the show, a...
Dec 05, 2024•18 min
Did you know people are suddenly avoiding bananas in their smoothies? This trend has been popping up on social media lately, and I’ve also heard about it from a few colleagues… But before jumping to conclusions or making changes based on the latest trends, it’s important to approach these claims with some discernment and take a closer look at the true science of what was studied. That’s why, on today’s Cabral Concept 3225, I’ll dive into the real research behind this trend to uncover whether the...
Dec 04, 2024•17 min
There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on uncovering the underlying issue. So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of your digestive concerns. Join me on today’s Cabral Concept 3224, where I outline the 5 simplest ways to ease digestion and reduce bloating during meal...
Dec 03, 2024•12 min
People often say we all have the same 24 hours, but I don’t believe that to be true... There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do. That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal. And if you can find that time, I truly believe you can accomplish any goal you set for yourself! So join me on today’...
Dec 02, 2024•22 min
