Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Erica: Hi Dr. Cabral. I wanted to ask about hair loss. I have a female friend in her 30s who is starting to wake up with a lot of hair on her pillow and on her bed after sleeping. Where would you start to look for the underlying root causes of this? Thank you. Patrick: Hey dr. Huge fan thanks so much for all you...
Dec 01, 2024•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: My heavy metals test showed elevated thallium but my water is fine. What hidden unknown foods/sources is this coming from? Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the fem...
Nov 30, 2024•20 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Stelo CGM (product review) Focus on What Matters (book review) Antibiotics & Sepsis (research) Exercise & Cancer (research) For all the details tune into this week’s Cabral Concept 3220 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3220 - - - Get a FREE Copy of Dr. Cabral's Book: The R...
Nov 29, 2024•21 min
As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should. This can contribute to inflammation, oxidative stress, and the visible signs of aging. Understanding this process and learning how to eliminate zombie cells is essential for improving overall health and longevity. So join me on today’s Cabral Concept 3219 as we explore what zombie cells are and powerful natural strategie...
Nov 28, 2024•16 min
There’s a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps “bank” calories, while others argue it can negatively affect your metabolism. So on today’s episode, I’ll share my perspective on what to do when planning a flex meal, including the approach I’ve followed for years and recommend to my clients. Join me on today’s Cabral Concept 3218 as we dive into whether fasting before a flex meal is the right choice. Enjo...
Nov 27, 2024•14 min
Have you ever noticed a metallic taste in your mouth? It’s a common issue that affects many people, and it’s a question I’m often asked. So, in today’s episode, I’ll share what I’ve observed in my practice and experienced personally, so you can start uncovering the root causes behind this issue. Join me on today’s Cabral Concept 3217 as we explore the top 10 reasons you might be dealing with a metallic taste in your mouth. Enjoy the show and let me know your thoughts! - - - For Everything Mentio...
Nov 26, 2024•13 min
Have you ever found yourself moving the “goal post?” Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was- Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones… So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time. Join me on today’s Cabral Concept 321...
Nov 25, 2024•13 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tina: Hi! I'm a huge fan of your podcast and almost finished with my Level 1 certification. Every year, I complete the Big 5 and gut tests and work with a Level 2 IHP. I diligently follow all the protocols, and all of my hormones are balanced, but I'm still struggling with a few symptoms. I was diagnosed with Ra...
Nov 24, 2024•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’ve tested my hormones but didn’t know it should be done by a saliva test. I’m wondering if I can still make something out of the results of the female hormones I tested in this way? Or are these results completely off? They’ve tested FSH, LH, prolactin, estradiol, progesterone...
Nov 23, 2024•18 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Wireless Headphones (product review) Mouth Taping (quick tip) The #1 Source of Microplastics (research) Catching up on Sleep (research) For all the details tune in to today’s Cabral Concept 3213 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3213 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain...
Nov 22, 2024•16 min
For centuries, traditional naturopaths or "natural hygienists" have known about the healing powers of nature... And today I’m excited to share with you the best of what traditional naturopathy once offered, combined with modern scientific advancements and research. On today's show I want to go over a fascinating study showing how people experienced incredible results, including a massive reduction in oxidative stress, from the waters of the Nordenau Spring. So join me on today's Cabral Concept 3...
Nov 21, 2024•13 min
Not all supplements are created equal—in fact, some may even harm your health. The supplement industry doesn’t want you to know this, but buying just any brand can be a waste of money or even detrimental if you don’t know what to look for. So on today’s show, I’ll be diving into one of the most popular supplements that almost all health experts unanimously agree the majority of people should be taking. However, it’s crucial to be informed and educated so you can choose the specific ingredients a...
Nov 20, 2024•13 min
Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more... The good news is that once you know what to look for, it’s easy to avoid exposure. While mercury is present in many aspects of daily life, we don't need to be afraid of it. By understanding where it comes from and how to safely detoxify, you can easily protect your health. So join me on today's Cabral Concept 3210 as I uncover 3 common sources of mercury exposure and share different ways ...
Nov 19, 2024•15 min
We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Sho...
Nov 18, 2024•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cheryl: Hello my 65 year old sister is on blood pressure medication from her conventional doctor which i do not agree with in the first place. Is it safe for her to be taking creatine? She is fairly active, goes walking and takes yoga classes regularly. She has read online that it is not safe for people with hig...
Nov 17, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not...
Nov 16, 2024•15 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research) We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3206 - - - Get a ...
Nov 15, 2024•21 min
For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time. While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms. However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level. So on today’s show, I’ll share what ...
Nov 14, 2024•12 min
Approximately 25-30% of people will develop some form of polyp in their colon… Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection. So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options. Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know ...
Nov 13, 2024•16 min
As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain... Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue. Today, I’m sharing the resources I’ve used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup. Join me on today’s Cabral Concept 3203, where I’ll go o...
Nov 12, 2024•17 min
When it comes to achieving your goals, it feels great to win! But there is a way to make winning even better… On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community. By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you. So join me on tod...
Nov 11, 2024•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit ye...
Nov 10, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes? Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have ...
Nov 09, 2024•14 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Neck Pain Relief (product review) How to Make the Best Coffee at Home (book review) The 10 Americans & Pollutants (research) Enzyme Coffee (research) For all the details tune in to today’s Cabral Concept 3199 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3199 - - - Get a FREE Copy of Dr. Cabra...
Nov 08, 2024•23 min
Every 2 minutes, someone in the United States is diagnosed with lung cancer... And shockingly, 2 out of 10 of these cases occur in non-smokers. I want to bring this topic to your attention today because it’s crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family. So join me on today’s Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enj...
Nov 07, 2024•13 min
If you're struggling with a burning sensation in your mouth, the cause might not be what you think. Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort. So on today’s show, I’ll uncover the top reasons Burning Mouth Syndrome might be occurring and I’ll share with you some actionable steps to help you identify and address the root cause. Join me on today’s Cabral Concept 3197, as we explore what Burnin...
Nov 06, 2024•14 min
When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences. But unfortunately, this is how the current “healthcare” model is set up, where the goal isn’t to get you well, but instead medicate the problem… The good news is other, healthier options are now widely available as long as you know what to look for- On today’s show, I’ll break down each option and go over the pros and cons, so you’ll know what to look for when seeking a more natural...
Nov 05, 2024•27 min
Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestone...
Nov 04, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to...
Nov 03, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Ha...
Nov 02, 2024•16 min
