Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Whole Food Bar & Chocolate Debut (product review) Good Energy (book review) Colon Cancer Testing (research) Clean Decaf Coffee (research) For all the details tune in to today’s Cabral Concept 3192 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3192 - - - Get a FREE Copy of Dr. Cabral's Book...
Nov 01, 2024•17 min
Interval training is one of the best ways to boost your endurance, enhance cardiovascular capacity, and support overall health… And today, I’m excited to share with you a powerful protocol that can make a big impact on your VO2 max and improve your fitness level—and it's easy to do! Join me on today’s Cabral Concept 3191 as we dive into the 4x4x4 Norwegian HIIT protocol and how you can use it to elevate your cardiovascular health. Enjoy the show, and let me know your thoughts! - - - For Everythi...
Oct 31, 2024•15 min
Do these gut imbalance symptoms seem familiar? Bloating Stomach pain Gas Diarrhea Cramping These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating. So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it. Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and...
Oct 30, 2024•20 min
The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline. On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend. Join me on today’s Cabral Concept 3189 as w...
Oct 29, 2024•18 min
Life can be overwhelming at times… We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained. But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters. So join me on today’s Cabral Concept 3188, where I’ll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I’d love to hear your feedback! - - - For Everything Mentioned In Today's Show: S...
Oct 28, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Michelle: Hi Dr Cabral :). I was listening to episode 529 the "Food Poisoning Fix". Would you be able to update what Equilife products you would use for an adult? I think they may have new names/ updated formulas since the podcast. Thank you for all you do! Lynette: I've really been trying to eliminate plastic f...
Oct 27, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hello, I’m a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so p...
Oct 26, 2024•19 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Daily Detox Protocol Debut (product review) Steam Inhalation (quick tip) Alcohol and Cancer (research) Daily Activity & Reduced Cancer Risk (research) For all the details tune in to today’s Cabral Concept 3185 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3185 - - - Get a FREE Copy of Dr. Cabr...
Oct 25, 2024•21 min
It can feel overwhelming when we start to realize just how much our food supply has been polluted. I know many of you do your best to eat clean and provide the most nutritious foods for your family, but sometimes certain things are unavoidable. Today, I want to share this information, not to alarm you, but to educate you on what to watch for and avoid when possible. Join me on today’s Cabral Concept 3184 as we dive into what the FDA admits are "unavoidable" heavy metals in our foods. Enjoy the s...
Oct 24, 2024•12 min
The Oura Ring and Whoop Strap have been on the market for a while, and they continue to improve each year... I frequently receive questions about which one is better, so today I want to dive deeper into both devices. I'll assess them across five categories to help you determine which might be the best fit for your needs, and I’ll also share my personal preference. Join me on today’s Cabral Concept 3183 as we explore the Whoop Strap and Oura Ring to find out which one comes out on top. Enjoy the ...
Oct 23, 2024•21 min
A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting... However, my goal is to provide you with the truth and what truly benefits your health. Unfortunately, these types of tests are not scientifically validated and can harm the credibility of the health and wellness industry. So join me on today’s Cabral Concept 3182 as I break down what this particular test is claiming, why you should be cautious, and what you should look for...
Oct 22, 2024•15 min
We all face our own obstacles and challenges, and at times, it can feel like there’s no way out… However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile. This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today’s challenges and so now I would like to share a specific quote that has helped me adopt this mindset. Join me on today’s Cabral Conce...
Oct 21, 2024•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Renne: hi dr. cabral! after many years of stubborn acne and not seeing the results from my functional efforts, i reached a point where i was willing to try spironolactone for reducing androgen production. after only 8 days on 50mg, i developed intense right side flank/kidney pain that was also associated with he...
Oct 20, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Stacey: Hi Dr.Cabral , what is your opinion on low dose Ketamine? I know you spoke of it briefly a year or so ago but on not daily low dose, and at that time you were still researching between Ketamine and Psilocybin. What have your findings been ? I’m considering trying low dose ketamine for SEV...
Oct 19, 2024•20 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Book You Wish Your Parents Had Read (book review) Lavender Spray (product review & research) L-Theanine & Stress (research) For all the details tune in to today’s Cabral Concept 3178 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3178 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain...
Oct 18, 2024•18 min
Hydrogen water has been a trending topic lately, and I get a lot of questions as to what the biggest benefits are what companies are producing the best products… There are several ways to enjoy the benefits of hydrogen water, and today I want to explain the differences between hydrogen tablets, water bottles, and ionizers, so you can choose the best option for you (as well as some of the limitations with each product). Join me on today’s Cabral Concept 3177 as we discuss the benefits of hydrogen...
Oct 17, 2024•18 min
Your thyroid plays a crucial role in producing energy and regulating metabolism in your body... When it’s dysregulated, it can lead to a variety of health issues. Typically, three markers are measured in thyroid testing: Free T4, Free T3, and TSH. But what about T1 and T2? Lately, I’ve been getting questions about these numbers and their role in thyroid function- So on today’s Cabral Concept 3176 we are going to explore what T1 and T2 thyroid markers are and whether they’re important to consider...
Oct 16, 2024•15 min
One of the most common concerns we hear is that consuming omega-3 fatty acids might be harmful because they are polyunsaturated fats, which can oxidize easily… But what does the research actually say? On today’s show, I’ll dive into specific studies and explore industry standards to determine whether omega-3 fatty acids are truly beneficial or potentially harmful to the body. Join me on today’s Cabral Concept 3175 as we tackle the controversial topic of omega-3s and oxidation, and uncover what t...
Oct 15, 2024•15 min
Ayurvedic teachings have stood the test of time for thousands of years... These teachings offer valuable guidance for living a balanced and meaningful life. Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life’s purpose. Tune in to today’s Cabral Concept 3174 as we dive into the “4 Purusharthas” and explore the deeper meaning behind life’s ultimate purpose. Enjoy the show, and feel free to share your thoughts! - - - Fo...
Oct 14, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Marica: Hello Dr Cabral, Grateful for all that you do. I recently came across a couple of articles wherein they say that vinegar (due to its acidity) can cause cancer because cancer loves sugar and acidity. What is your take on this? I was of the impression that apple cider vinegar was healthy. Should we replace...
Oct 13, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Daniel: Hi there Dr Cabral, first of all want to say I’ve followed you now for close to 5 years. The impact you’ve had on mine and my famly’s life is immeasurable. I am certain we will all lead a longer and healthier life due to you. Thank u. Ok so, I suffer from psoriasis and have now done the C...
Oct 12, 2024•16 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Raw Honey Products (product review) Healthier Homes (book review) Vitamin D Indoors (research) Omega-3s & Heart Health (research) We’re going to review all this and much more on today’s Cabral Concept 3171 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3171 - - - Get a FREE Copy of Dr...
Oct 11, 2024•21 min
Many people are familiar with honey, but not all honey is created equal... While raw honey has many uses, other bee products like bee pollen, propolis, and royal jelly each play unique roles and have their own special qualities. So on today's show, I want to go over the differences between these components and explain how I would use each one. Join me on today’s Cabral Concept 3170 as we explore the untold benefits of bee pollen, propolis, and royal jelly. Enjoy the show, and let me know what yo...
Oct 10, 2024•13 min
Our mission is to always provide our clients with the most accurate information on health and wellness... Today, I want to address a controversial topic and give you an unbiased perspective. There’s been a lot of buzz around Fatty15 and its claims of being superior to Omega-3s, so today I want to dive into this and go over what the research says. Join me on today's Cabral Concept 3169 as we explore Fatty15 and Omega-3s and compare the research between the two. Enjoy the show, and let me know wha...
Oct 09, 2024•18 min
Protein is an essential part of a balanced diet... But like anything, it’s possible to overdo it. So on today’s show, I’ll be covering the signs of excessive protein intake, how it affects your body, and what steps you can take to restore balance if you’ve gone too far. Join me on today's Cabral Concept 3168 as we explore whether you’re getting too much or too little protein and if there is such a thing as protein overload. Enjoy the show, and let me know your thoughts! - - - For Everything Ment...
Oct 08, 2024•14 min
Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today’s Cabral Concept 3167, where we’ll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I’d love to hear your thoughts! - - - For Ev...
Oct 07, 2024•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Raquel: Hi, I wanted to know if it's possible to get rid of food and environmental allergies. I cannot tolerate fruits, vegetables, nuts, and nickel-containing products due to these. Even if I cook everything (OAS), I still get an itchy mouth, wheezing, and/or vomiting/diarrhea (especially with eggplant, coconut...
Oct 06, 2024•15 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dave: Do you recommend the Harmoni pendant for EMF protection? I have seen other people in the natural health space recommend them and I am wondering your thoughts. Maurna: I have been on thyroid medication for over 25 years. I am 58 and Currently on NP Thyroid. Can I heal my body to the point I ...
Oct 05, 2024•18 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Daily Male Support (product review) Mold vs. Mildew (quick tip) Food Contact Chemicals (FCCs) (research) Loss of Smell & Depression (research) For all the details tune in to today’s Cabral Concept 3164 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3164 - - - Get a FREE Copy of Dr. Cabral's Boo...
Oct 04, 2024•23 min
I want you to truly enjoy a life full of energy, vitality, and the ability to achieve everything you desire... However, if you’re struggling with low dopamine, the reward & pleasure center of your brain responsible for drive and ambition, you might be feeling unmotivated and unable to muster the energy or interest to get started living your best life… So on today’s Cabral Concept 3163, I’ll be discussing the top 10 causes of low dopamine and how they might be affecting your motivation and ov...
Oct 03, 2024•16 min
