Have you heard of this new “revolutionary” weight loss food? It is being marketed as a low-calorie alternative that’s now showing up in our food and favorite treats like ice cream... On today’s show, I want to go over what this product is and whether it’s a healthy and safe option, so you can decide for yourself if it’s something you want to include in your diet. I’ll also share what to look for on labels so you can easily identify it. So, join me on today’s Cabral Concept 3162, where we explore...
Oct 02, 2024•14 min
Last week, we covered the main reasons you might be experiencing skin itchiness... It’s important to remember that there’s always a root cause and since we didn’t get into how your itchiness could be linked to specific nutrient deficiencies, I wanted to talk about the individual ones here today. So on today’s show, I’ll dive into which nutrient imbalances may be contributing to your skin rashes and itchiness. Join me on today’s Cabral Concept 3161 as we explore the 9 nutrient deficiencies that c...
Oct 01, 2024•16 min
Do you find yourself constantly preparing for the worst? Always asking, “What if things go wrong?” Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today’s show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positi...
Sep 30, 2024•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn’t have any immune reactions to food because food is a foreign invader of the body. I see what she’s saying to a certain extent but this was confusing to me because I thought the point of taking ...
Sep 29, 2024•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got the feeling this is another sneaky fat substitute that we might need to be aware of. Do you have any thou...
Sep 28, 2024•17 min
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Mulberry Silk Pillowcase (product review) Nothing Changes Until You Do (book review) Diet & IBS (research) Napping & Health (research) For all the details tune into this week’s Cabral Concept 3157. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3157 - - - Get a FREE Copy of Dr. Cabral's B...
Sep 27, 2024•22 min
Many people are unaware of what the lymphatic system is and its vital role in our health… Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues. So on today’s Cabral Concept 3156, I’ll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today...
Sep 26, 2024•17 min
There can be a lot of confusion when it comes to food allergies and food sensitivities- Although there are some similarities, there are far more major differences… So today, I want to walk you through an actual IgG food sensitivity test and address some of the most frequently asked questions. Join me on today’s Cabral Concept 3155 as we dive into a food sensitivity case study and clear up common questions and concerns - Enjoy the show, and let me know your thoughts! - - - For Everything Mentione...
Sep 25, 2024•27 min
Many people experience itchy skin, whether it's occasional or chronic. On today’s show, I want to cover some of the possible reasons behind it, so you can begin identifying the root cause. It's important to address the underlying issue rather than just masking the symptoms, as what may seem like a simple skin problem now could lead to more significant health concerns if left untreated. Join me on today's Cabral Concept 3154, where we explore the main causes of skin itchiness to help you uncover ...
Sep 24, 2024•18 min
Anything you want to achieve is truly within your reach... But to begin, you must first believe that it’s possible. There’s a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today’s Cabral Concept 3153, where I’ll share the 3 C’s of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts! -...
Sep 23, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Diana: Hi Dr. Cabral. I started wearing a CGM two weeks ago and my blood glucose levels are constantly elevated above 100. It’s not due to the way I eat; in fact, eating will raise my blood sugar about 20 points, but they’ll then drop to healthy levels after two hours. Following this, my blood sugar will rise ag...
Sep 22, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head injury? Lara: Hi Stephen, Hope you can help. When i go to bed at night i am tired and ready to fall aslee...
Sep 21, 2024•13 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Aonijie Toe Socks (product review) The Metabolic Approach to Cancer (book review) AI & Breast Cancer (research) Cyclic Sighing (research) For all the details tune in to today’s Cabral Concept 3150 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3150 - - - Get a FREE Copy of Dr. Cabral's Book: Th...
Sep 20, 2024•23 min
BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance… While it’s important to understand your BMI and recognize that a higher number can put extra stress on your body, I don’t believe it’s the ultimate measure of your health. On today’s show, I want to discuss additional (and possibly much more important) factors you shouldn’t overlook and the specific measurements you should be paying attention to. So, join me on today...
Sep 19, 2024•12 min
By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there’s a specific approach that can give your metabolism a significant boost. On today’s show, I’ll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up. So join me on today’s Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy...
Sep 18, 2024•12 min
Mold is a stealth pathogen that can seriously impact your health... The most concerning part is that it can go unnoticed, allowing you to breathe it in for long periods without realizing it. So on today’s show, I’ll walk you through the key places to check for mold in your home to ensure it’s not affecting you or your family’s health. Tune in to today's Cabral Concept #3147 to go over the top 10 spots in your home where mold could be hiding. Enjoy the show, and feel free to share your thoughts! ...
Sep 17, 2024•16 min
We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3146 - - - Get a FREE Copy of Dr. Cabral's ...
Sep 16, 2024•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello. I’m wondering what your thoughts are on neuromechanical therapy, where a therapist guides you through important situations from your life or even before you were born in your mother’s belly and how it’s impacted your body and its responses to stress and such while tapping on certain points or p...
Sep 15, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Loren: I have been learning about all things health and wellness by listening to all the Cabral Pods; reading the info and purchasing devices, tests and vitamins with Equilife. Last year I finished a Nutrition & Healthy Life Certificate with Cornell. Time and money is a little tight at the mo...
Sep 14, 2024•17 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Pawtree Dog Food (product review) PFA Maps (quick tip) Weight Loss & Sleep (research) Alzheimer's & Sauna (research) We’re going to review all this and much more on today’s Cabral Concept 3143 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3143 - - - Get a FREE Copy of Dr. Cabral'...
Sep 13, 2024•21 min
I’m passionate about sharing simple steps you can take every day to take control of your health. And today, I want to share 3 easy things you can do as first steps that can indicate if you are at risk for heart disease. As the #1 cause of mortality in the United States, recognizing early signs of heart disease is crucial so you can take proactive action! So join me on today's Cabral Concept 3142 where I share with you 3 free and easy heart disease tests you can do at home. Enjoy the show and let...
Sep 12, 2024•9 min
1 in 5 women and 1 in 10 men experience hypothyroidism. While hyperthyroidism affects a smaller percentage of the population, it's just as important to recognize the symptoms it can cause. Today, I want to break down the differences between hypothyroidism and hyperthyroidism and provide a self-assessment to help you determine where you stand. Tune in to today’s Cabral Concept 3141, where I explain the signs and symptoms of hypo vs. hyper thyroid. Enjoy the show, and feel free to share your thoug...
Sep 11, 2024•14 min
Magnesium plays a crucial role in the body… In fact, it is essential for over 300 biochemical reactions, including energy production, muscle function, and nervous system regulation. It’s important to ensure you're getting enough magnesium, and if you are not, there will be signs and symptoms that indicate you're not meeting your needs. So join me on today’s Cabral Concept episode 3140, where I’ll go over the top 10 signs of low magnesium, how to test for it, and how to get back to optimal levels...
Sep 10, 2024•13 min
We all want to have control over our lives... We crave security and the reassurance that things will go as planned. But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress. So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of. Join me on today’s Cabral Concept 3139, where I’ll share what you can and cannot control in life and why it’s essential to release what you can...
Sep 09, 2024•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Mel: Hi. Thanks for all you do and the info you provide. It’s priceless! I’ve learnt so much. My question is about Black seed oil. What are your thoughts on its benefits? I’m constantly searching for natural ways to heal my skin and gut. Thanks again for your help. Josh: Hello I have been trying to do several th...
Sep 08, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Debby: I have a strong family history of breast cancer (non-BRCA) and dense breasts, so one of my primary annual screenings is an MRI. From what I understand, much of the gadolinium is removed via kidneys and urine. However, there is evidence that it can buildup in brains and bones, and long-term...
Sep 07, 2024•17 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Lumara Red Light Anti-Aging System (product review) SkinDeep App (quick tip) Chemicals in Cosmetics (research) Cancer Research (research) We’re going to review all this and much more on today’s Cabral Concept 3136 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3136 - - - Get a FREE Copy o...
Sep 06, 2024•23 min
Exercise has countless benefits for your health... But did you know that it also plays a significant role in fighting off cancer? Today, I want to share several research studies that reveal how a specific type of exercise may significantly reduce cancer risk. I’ll break down what this exercise is and how much you should be doing each day. So join me on today’s Cabral Concept 3135, where I explore the compelling research behind the exercise that may reduce cancer risk by up to 72%. Enjoy the show...
Sep 05, 2024•14 min
All autoimmune conditions share a common underlying issue... The challenge with conventional medicine is that it tends to address only the primary area affected, rather than viewing the body as a whole and recognizing it as a systemic issue. Today, I want to take a closer look at what Ankylosing Spondylitis is and use it as an example of how autoimmune conditions impact the body—and what you can do to heal from them. So join me on today's Cabral Concept 3134 to learn more about autoimmune condit...
Sep 04, 2024•20 min
We encounter toxins every single day... No matter how much we try to avoid them, they’re prevalent in our daily lives and accumulate in our bodies. So today, I want to discuss some of the signs and symptoms that suggest toxins are building up in your body, so you can recognize them, make necessary changes, and detoxify before it becomes a serious issue. Join me on today's Cabral Concept 3133 as we go over the 7 abnormal indicators of toxin buildup in your body and what you can do to combat it. E...
Sep 03, 2024•19 min
