I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you’re aiming to become a leader in your family, community, or business, it’s crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you’ll naturally develop as you embrace these principles. Tune in to today’s Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organizat...
Sep 02, 2024•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Morgan: Hi Dr Cabral! I’m wondering if there’s anything we can do to strengthen or improve teeth enamel. I’ve noticed in the last few years that my teeth seem to be less thick/ more opaque. Is this a mineral issue? Thank you! Marianne: Hello doctor Cabral, I’m tracking my cycle with an Oura ring and I experience...
Sep 01, 2024•15 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I’ve listened to lots of your podcasts on oils, which are ok to cook with, which shouldn’t be heated. I posted a comment about it online & got a lot of heat from someone saying seed oils are not unhealthy... they sent me 30 PubMed research done on people (not animals) also conc...
Aug 31, 2024•19 min
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: Currex Run Pro Insole (product review) The Score Takes Care of Itself (book review) Antibiotics & Asthma (research) Food Allergies (research) We’re going to review all this and much more on today’s #CabralConcept 3129 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3129 - - - Get a FR...
Aug 30, 2024•24 min
I’ve been using hydrogen water and exploring its benefits for about a year now, and I’ve shared many of the positive effects it offers. As always, I’m committed to bringing you the latest and most cutting-edge research, and today’s topic is no exception. Today, I want to dive into some interesting research on hydrogen water and what it could mean for the future of anti-aging and longevity. So join me on today's Cabral Concept 3128 as we go over a very strange study on alkaline water and increase...
Aug 29, 2024•16 min
I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body fat. Join ...
Aug 28, 2024•17 min
What we eat has a direct impact on our health… Certain foods can trigger a cascade of inflammation that leads to disease, while others can help prevent it. On today's show, I want to go over how these inflammatory processes occur in the body, what causes them, and the specific type of fat that exacerbates them. So join me on today's Cabral Concept 3126, where we uncover the type of fat that is responsible for inflammation, pain, allergies, and asthma, and discuss how you can block it. Enjoy the ...
Aug 27, 2024•17 min
It's important to believe that you can achieve anything you set your mind to in life. However, at some point, you must transition from thinking about your goals to actively pursuing them. When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop. So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what y...
Aug 26, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Joanna: Hi Dr. Cabral, I hope this message finds you well and you're enjoying a beautiful summer! I've got two totally unrelated questions that I would love to get your take on: 1. Could you quickly explain what Sjorgren's syndrome is in your words, what could be causing it or what tests would help to find that ...
Aug 25, 2024•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Luis: Hi Dr Cabral, I wanted to ask what your thoughts are on the liver and gallbladder flush solution resulting in the expulsion of soap stones rather than gall stones. There are other doctors on YouTube claiming that you expel the lemon juice and olive oil mixture rather than gall stones. Their...
Aug 24, 2024•16 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Reimagining Health Summit Omron Blood Pressure Monitor (product review) APOE4 Diet (study) High Blood Pressure (research) Hydrogen Water (research) For all the details tune in to today’s Cabral Concept 3122 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3122 - - - Get a FREE Copy of Dr. Cabral's Bo...
Aug 23, 2024•25 min
I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin sensitivity, cholesterol, and more… However, I’ve recently heard concerns from many people about berberine potentially causing liver toxicity. Despite my ongoing research, I wanted to investigate this further and uncover the latest information on berberine and liver health. So, join me on today’s Cabral Concept 3121 as we dive into all the research on berberine to...
Aug 22, 2024•12 min
Aging powerfully is a choice... As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn’t have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond! On today’s episode, we’re excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully. JJ an...
Aug 21, 2024•1 hr 1 min
We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your ha...
Aug 20, 2024•15 min
One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals… We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout. Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this. So join me on today's Cabral Concept 3118 as we explore this fresh take...
Aug 19, 2024•25 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ali: Hello Dr.Cabral. Can you please explain low pancreatic elastase on stool test. I have no GI symptoms or diagnosed disease, but out of curiosity ran comprehensive stool analysis, where pancreatic enzymes were low, butyrate producing bacteria were low and a positive h.pylori was found. Can those two be relate...
Aug 18, 2024•24 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Molly: Hi doctor Cabral, I'm feeling a bit stuck in my health journey right now. I'm a 45-year old female. After undergoing several tests, I've discovered that I have low levels of DHEA, progesterone, and estrogen, as well as low thyroid function and dysbiosis. I'm struggling to figure out where ...
Aug 17, 2024•22 min
Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Tea Strainer (product review) Tea Temperatures (quick tip) Hair Loss Medication & Cholesterol (research) Alkaline Water & Longevity (research) For all the details tune in to today’s Cabral Concept 3115 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3115 - - - Get a FREE Copy of Dr. Cabral's...
Aug 16, 2024•23 min
Worldwide, nearly 50 million people are affected by Alzheimer’s or related forms of dementia… This is a staggering statistic, but there’s a lot you can do to prevent or lower your risk. So today, I want to share research that reveals the exact diet that can significantly reduce your chances of developing dementia and Alzheimer’s by 53%. Join me on today's Cabral Concept 3114, where we discuss what the "MIND Diet" is and how it can cut dementia and Alzheimer's risk in half. Enjoy the show and let...
Aug 15, 2024•17 min
Our natural collagen production declines each year after the age of 20... I recently came across a shocking statistic claiming that we lose the majority of our collagen by the time we're 60, and I wanted to find out if that was true. So today, I want to share the research I've uncovered about collagen decline, explain why it happens, and discuss what you can do about it. Join me on today's Cabral Concept 3113, to discover if we really lose 80% of our collagen by age 60 and what steps we can take...
Aug 14, 2024•13 min
Many people don't realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body. It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health. So today on Cabral Concept 3112, I want to discuss the signs of chronic stress and anxiety, and what you can do to begin the healing process. Enjoy the show and let me know what you think. - - - F...
Aug 13, 2024•15 min
Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and ...
Aug 12, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Laurie: Hi Dr. Cabral, First of all, thank you so much for all the information you provide. You’ve already helped me immensely! I saw a tiny tiny white worm in my stool and confirmed this with a stool test by my PCP. I tested positive for parasite or ova. I just ordered your para cleanse but I’m wondering if tak...
Aug 11, 2024•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I recently rediscovered feta cheese, and I love it , I guess I have some Mediterranean lineage. ;-) What’s your view point on Feta / Greek cheese from grass fed and grass finished sheep’s and goats? Ideally unpasteurized but I would like to hear your opinion on pasteurize...
Aug 10, 2024•18 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: - Psyllium Husk (product review) - Grail Test - Food Diary & Weight Loss (research) - Lifestyle Modifications & Mortality (research) We’re going to review all this and much more on today’s Cabral Concept 3108 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3108 - - - Get a FREE Cop...
Aug 09, 2024•23 min
Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD). What is it, and what can we do about it? Today, I want to dive deeper into this discussion and explore what exactly NAFLD is, how someone develops it, and what you can do to prevent or reverse it. So, join me on today's episode of the Cabral Concept, episode 3107, where we discuss reversing Nonalcoholic Fatty Liver Disease (NAFLD). Enjoy the show, and let me know what you think. - -...
Aug 08, 2024•18 min
There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for weight loss. ...
Aug 07, 2024•14 min
What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help. Join me on today’s Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts! - - - For Ever...
Aug 06, 2024•13 min
Many of us give up on our hopes and dreams because past attempts didn’t work out… Our ego tells us we made mistakes and we’re afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today’s Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn’t know you had better options and explore ways to ...
Aug 05, 2024•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! me in over the past few weeks… Michael: Are there ways to reverse ED? I’m 51, very active, weight training, jiu jitsu. Thanks Lara: Hi! I’ve heard of colloidal silver and it’s benefits but recently I’ve read that chelated silver is more bioavailable than colloidal silver. Is that true and could you elaborate on that please? I’m also always confused about supplements and their forms, what does liposomal mean and why is it bette...
Aug 04, 2024•20 min
