Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: I'm dealing with reoccurring yeast infections, despite already completing the CBO protocol. Ive been prescribed by my doctor to take a fluconazole pessary every week for 6 months. I'm unsure where to go from here. Is there any downsides to taking an antifungal for this long? Would it be be...
Aug 03, 2024•15 min
Welcome back to this week’s Friday Review. Today I’d like to share with you the best of the week, reviews & research on: Weekly Podcast Recap Heavy Metals in Tampons (research) Healthy Alternatives to Tampons Psychotherapy & Pain (research) We’re going to review all this and much more on today’s Cabral Concept 3101 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3101 - - - Get a FREE Copy of Dr. Cabral's...
Aug 02, 2024•18 min
Heart disease is the leading cause of death worldwide… But taking care of your heart can help you enjoy a long, healthy life well into your 70s, 80s, and beyond. Today, I’m excited to share 3 simple nutritional supplements that can make a significant difference in your heart health and provide you with the research to back them up. Tune in to today’s Cabral Concept 3100 to discover the top 3 supplements for a healthy heart. Enjoy the show and feel free to share your thoughts! - - - For Everythin...
Aug 01, 2024•18 min
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: Stephe...
Jul 31, 2024•15 min
A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month- The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress… So, on today’s Cabral Concept 3098, I want to dive deeper into this topic and discuss the 7 main causes and symptoms of hormonal bloating. Enjoy the ...
Jul 30, 2024•12 min
We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral...
Jul 29, 2024•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tonja: You mentioned a detox to lose maybe 7 lbs on the what to do first thing in the morning What was that? Jolie: Hello! I am planning to start the CBO protocol soon- is there a list of foods to avoid, I can only find lists of “allowed” foods. Specifically would like to know which fruit and vegetables to avoid...
Jul 28, 2024•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. C, I’m wondering if you’ve heard of fermented fruits that are used in TCM? It’s done by an ancient recipe by the Tang family, they ferment prunes and some other fruits for 30 months and then they contain prebiotics, probiotics, digestive enzymes, antioxidants, vitamins, flavonoids &...
Jul 27, 2024•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Health Coaching Certification Canopy Filtered Shower Head (product review) You Become What You Think (book review) Vitamin K2 & Heart Health (research) Processed Meat & Diabetes (research) For all the details tune into this week’s #CabralConcept 3094– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Step...
Jul 26, 2024•19 min
When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the root cause(s) rather than just covering up the symptoms. Simply prescribing testosterone (TRT) without understanding the underlying reasons can lead to future complications. However, I understand this isn’t always possible or available for some people, so today I want to go over an assessment that will help you determine if you might have low testosterone. Join me on today’s Cab...
Jul 25, 2024•11 min
The sun isn’t something we should be afraid of. It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance, and more. However, many people either fear sun exposure or use sunscreen that may have unintended consequences. So, how can you strike a balance between enjoying the benefits of the sun and avoiding overexposure? Join me on today’s Cabral Concept episode 3092 as we discuss natural ways to protect your ...
Jul 24, 2024•16 min
When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies. Understanding what they have in excess or what they lack can provide crucial insights into why migraines occur. And on today’s show, I want to share with you the latest research on migraines that covers four key nutrients your body might be missing if you are suffering from headaches or migraines. So join me on today’s Cabral Concept episode 3091, where I share the latest re...
Jul 23, 2024•15 min
Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think! - - - For Everything Mentioned I...
Jul 22, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelly: Hi Dr. Cabral! It’s Kelly, an IHP L2 & lover of ALL things health, wealth & wellness. I would love to hear your POV, evidence based of course, on ( maybe don’t say the product name - totally up to your digression) Enagic K8 water ionization system. Which creates more hydrogen rich water & to m...
Jul 21, 2024•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Amber: Hey, I am about to begin the 21 day detox and i was wondering your thoughts on celery juice during the detox. I drink celery juice daily, because has been thee only thing to help me have a bowel movement. I am working myself up to the CBO protocol, believing that will help my issue, but un...
Jul 20, 2024•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Summer Sale Post Workout Recovery (product review) Pace: The 12-Minute Fitness Revolution & Sprint 8 Cardio Protocol (book review) Lowering LPS (research) Measuring Gut Toxins (research) For all the details tune into this week’s #CabralConcept 3087– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Steph...
Jul 19, 2024•25 min
Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods. So today, I’d like to discuss sprint interval training, explain what it entails, and provide you with all the details so you can easily incorporate it into your workout routine. Why this specific short-interval workout? Because the research on it clearly shows amazing body transformation and health results in under 20-minutes 2-3x/week! Join me...
Jul 18, 2024•16 min
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation. One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream. To combat this, I want to walk you through the step-by-step protocol we’ve used succes...
Jul 17, 2024•24 min
We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely. But what if you're buying something in a bag or jar? I'm not saying you shouldn't purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible. So join me on today's Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know w...
Jul 16, 2024•14 min
An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me! - - - For Everything M...
Jul 15, 2024•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lara: Hi, dr. C! I’m wondering about the right pillows for optimal health, good sleep & no pain. Currently I’ve had neck, shoulder and back pain for more than half a year.. there must be multiple reasons (can you tell me more about what you think they are?) but I’m guessing my pillow isn’t helping.. it’s old...
Jul 14, 2024•16 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maggie: I’m on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours? Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post ...
Jul 13, 2024•16 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New Flavorless Liquid Melatonin (product review) The Daily Laws (book review) 3D Health Monitors & Sweat (research) Internet Addiction & Adolescents (research) For all the details tune into this week’s #CabralConcept 3080 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3080 - - - Get a F...
Jul 12, 2024•20 min
More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping people uncover the root causes of their health issues, I recognize that many rely on these medications. However, it's crucial to understand—and what conventional medicine often omits—is that certain pharmaceuticals can deplete your body of essential vitamins and minerals. So on today’s Cabral Concept 3079, I want to go over seven popular pharmaceuticals, the nutrients...
Jul 11, 2024•20 min
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively. Join me on today’s Cabral Concept 3078 to explore whether fasting slows your metab...
Jul 10, 2024•15 min
There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, autoimmune issues, and more. Unfortunately, this issue is not well understood by conventional medicine, but we are beginning to see more and more people discussing it. So today I want to dive deeper into this and go over what it is, how it impacts your health and foods you can avoid. Join me on today’s ...
Jul 09, 2024•17 min
One of the biggest hurdles you face when learning something new is the pressure to excel quickly. In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome. On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life. Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understa...
Jul 08, 2024•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelsi: hi dr. cabral! there is SO much conflicting information regarding coffee and PCOS. as someone who struggles with high androgen/testosterone production, should i not be drinking any caffeine? does caffeine really increase androgen hormones? i drink 1 cup of organic, mold free coffee per day. ive justified ...
Jul 07, 2024•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susanne: Hi, I have been taking SSRIs for several years now and want to stop taking them. Since I started with them, I have taken better choices for my health, and now only eat raw home-made food, exercise regularly, prioritize sleep and take nutritional supplements. I want to try to have a child...
Jul 06, 2024•19 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Foldable Bench (product review) Neuro-Endo Immune System AI & Medicinal Plants (research) Endotoxemia Importance (research) For all the details tune in to today’s #CabralConcept 3073 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3073 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel ...
Jul 05, 2024•22 min
