Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Coming up Next Week: Community Detox Healing Your Wounded Inner Child (book review) Learn about Your Liver (quick tip) Insomnia & Stroke Risk (research) Calories Burned During Golf (research) For all the details tune into today’s #CabralConcept 2772– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/27...
Sep 08, 2023•21 min
If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor (BDNF) is one of the most effective strategies. As we age, our brains can deteriorate, and the neurons responsible for transmitting chemical messages start to break down. Fortunately, there are methods to not only halt this decline but also reverse it. Today, on #CabralConcept 2771, I want to go over the foods and supplements that protect brain health and BDNF as ...
Sep 07, 2023•15 min
There are pros and cons to everything. When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity. However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thyroid function, and decrease neurotransmitter production. Join me in today's episode of #CabralConcept 2770, where I discuss how long-term low-carb diets can lead to depression and what you can do instead. Enjoy the show, and...
Sep 06, 2023•11 min
Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope of effective cancer treatments. Today, I’m excited to dive into the most recent research on the differential stress resistance hypothesis against cancer and explore the impact of fasting on our cells. Join me in today’s episode of #CabralConcept 2769 where we go over how using different fasting methods could be the key in helping to fight against cancer ...
Sep 05, 2023•12 min
We all want to have fun and enjoy our lives... But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals. So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way. Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what...
Sep 04, 2023•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Emily: I am in my 20s and have struggled with acne for over 10 years now. It has always been deep, red, painful, consistent blemishes. I have consistently seen two separate naturopathic doctors/chiropractors during this time as well. We have looked at hormones, food sensitivities, even emotional based healing. Y...
Sep 03, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cindy: I love Fatlossity PM for the best sleep, but I often get jittery with caffeine so I have only used the AM short term. I don't get the same effect with your Sleep Support supplement (melatonin tends to awaken me after only a few hours). I do benefit from the amino acid L-trypophine, on occa...
Sep 02, 2023•18 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Reimagining Health Summit Free EquiLife Whole Food Bars Kanuka Honey (product review) Relaxation Response (research) Chimpanzees & Toxins (research) For all the details tune in to today’s #CabralConcept 2765 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2765 - - - Get a FREE Copy of Dr. Cabral...
Sep 01, 2023•21 min
The truth is that you can age backward… Today, I want to go over a study that was released about a year ago and share with you the compelling evidence it provides for reversing aging. While our chronological age remains fixed, the exciting truth is that we hold the power to transform our biological age, both internally and externally. So, on today’s #CabralConcept 2764, let’s dive into the longevity diet and guidance found in this study, and I will share with you some tips that you can add to en...
Aug 31, 2023•16 min
Cold sores can be a bothersome and irritating issue… When you have one you want it to be gone fast! So today I want to share with you some natural-based remedies that I have seen work in practice and are supported by scientific research. Join me on today’s #CabralConcept 2763 and let’s go over topical cures for cold sores and the best way to get rid of them quickly - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2763 - - - Get ...
Aug 30, 2023•10 min
If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good news is that with breakthrough technology that can identify Alzheimer's disease decades ahead of time combined with healing protocols, we can begin to reverse brain aging. One of the ways to do this is by increasing Brain Derived Neurotropic Factor (BDNF). BDNF helps to create and maintain healthy cells in the brain, but without these, we begin to see deterioration. So on today’s #Cabra...
Aug 29, 2023•16 min
Are you missing this key step in reaching your goals? We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there. On today’s show I want to go over what might be holding you back from taking action and how you can overcome it. Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought! - - - For Everythin...
Aug 28, 2023•14 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Stacey: Hi Dr. Cabral , I hope you are having a wonderful day ! I have a quick question for ya . What Is your opinion on Metformin? My functional medicine Dr. / endocrinologist prescribed it to me to help with insulin resistance & some of my dysautonomia symptoms like sensory sensitivity ect .. I’ve been rea...
Aug 27, 2023•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Salman: Hello! Thank you for your post on Alzheimer early detection. Can you please share the info on where I can do the Alzheimer early detection blood test that you referred to? Sabrina: Hi doctor Cabral. Does having more fat on your belly also mean that you have more visceral fat? I’m lean, wo...
Aug 26, 2023•16 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Fall Detox Starting Sept. 11th B17 (product review) World Without Cancer (book review) Mother’s Diet & Brain Health(research) Cardiovascular Health & Sleep (research) For all the details tune into this week’s #CabralConcept 2758 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2758 - - - ...
Aug 25, 2023•23 min
G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion… And, when it comes to our health it is important to understand this formula to find equilibrium in the body. However, there are upper limits to everything we do, and on today’s show, I want to go over what it looks like when energy expenditure is taken too far (even if met by enough calories consumption) and the effects it can have on longevity and aging. ...
Aug 24, 2023•18 min
It can oftentimes be hard to understand the signs our bodies are giving us… Are you craving food or is your body signaling to you that you are dehydrated? Many times we find ourselves seeking out a snack when what we really need is to reach for some water instead! So today on #CabralConcept 2756 I want to share with you 10 simple questions that you can use to help you find out if you are hungry or just thirsty - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In T...
Aug 23, 2023•12 min
I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from. Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to comple...
Aug 22, 2023•18 min
How often do you think about your hopes and dreams? Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have… There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for. So today on #CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me...
Aug 21, 2023•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Summer: Hi doc! I would love your thoughts on calcium hydroxide or pickling lime, mainly for preserving eggs. Hens naturally slow way down in egg production in the winter so I’m looking for ways to preserve our excess farm eggs during the summer to have in the winter. Preserving the raw eggs in pickling lime is ...
Aug 20, 2023•15 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kerri: Hi Dr Cabral, love your podcast! I am curious. I have psoriasis and I am wondering if I should do a food allergy test. How accurate are the tests and what test would you recommend if not the food allergy? Thank you soo much! Bryana: Hi Dr. Cabral. I was wondering if there was any science/r...
Aug 19, 2023•21 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Paw Paw Cell Reg (product review) Your Fourth Choice (book review) Polyphenols & Neurodegenerative Diseases (research) Omega-3 & Exercise (research) For all the details tune into this week’s #CabralConcept 2751 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2751 - - - Get a FREE Copy of...
Aug 18, 2023•23 min
There are some people who tend to glamorize getting as little sleep as possible… They claim to be both early birds and night owls. And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night. So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need. Join me on today’s #CabralConcept 2750 to uncover wh...
Aug 17, 2023•17 min
There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for you to fully understand how these work in the body and what they could be doing to your metabolism if you are not careful, and I implore you to always seek out the underlying root cause first. So on today’s #CabralConcept ...
Aug 16, 2023•15 min
Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat… I don’t share this information with you to scare you, but I think it is important for everyone to be aware of it and what to look for when picking out foods. While I think it is important to eat organic and non-GMO food whenever possible, I know that isn’t always accessible for everyone, but there are things you can stay away from to minimize the amount of glyphosate you are exposed to. So j...
Aug 15, 2023•16 min
Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems… Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well. Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own. So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also shar...
Aug 14, 2023•15 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sarah: Hi Dr. Cabral, does a leaky gut cause food sensitivities or do food sensitivities cause a leaky gut? Thanks! Julia: Hi Dr. Cabral, thank you for doing this show and for your honest answers and reviews. I know you offer the IgG food sensitivity testing as part of the Big 5 Labs and I would like to understa...
Aug 13, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kelsi: hi dr. cabral - you are the best there is and i appreciate you so much. quick question about cortisol / blood sugar and coffee. if consuming coffee after water in the morning on an empty stomach, would adding homemade nut milk prevent cortisol and blood sugar from rising VS. completely bla...
Aug 12, 2023•19 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics: Free EquiLife Blue Light Blocking Glasses 7 Color Beauty Device (product review) Take Control of Your Cancer (book review) Nurses’ Health Study (research) Medications and Melatonin (research) For all the details tune into today’s #CabralConcept 2744– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2744 ...
Aug 11, 2023•25 min
I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality. So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more. Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life ...
Aug 10, 2023•15 min
