The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out. So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle. By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol produ...
Aug 09, 2023•18 min
There are many benefits to drinking coffee… It’s high in antioxidants Contains numerous polyphenols Increased energy But there can be some downsides as well… Increased anxiety Jitters Sleep disturbances But what about the heart? Does drinking coffee play a role in any heart-related conditions? That’s what we will discuss on today’s #CabralConcept 2741 so join me as I share with you some research on how coffee affects your heart so you can decide if it's right for you - Enjoy the show and let me ...
Aug 08, 2023•16 min
You can know everything that you need to do in order to accomplish your goals, but first, you need to get started… This is oftentimes the first, and hardest step for many people. People are held back by the fear of failure, but they can also be afraid of what happens if they succeed. So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy. Join me on today’s #CabralC...
Aug 07, 2023•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Monika: I'm (43) diabetic. HbA1c 6.3. How can I get rid of this situation ? Everyday I walk 10,000 steps, Weight training 2 days/week. Eating low carb. But failed. Please help me out. I'm from India. Thank you. Julia: Hi Stephen Cabral Team, My name is Julia and I am a 35 year old woman living and working in Nai...
Aug 06, 2023•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lorena: I was listening to your show on the problem with fermented foods and you mentioned some people having issues with detoxifying sulphur due to genetics. I’ve personally seen this with my clients where they get anxiety and foul smelling gas after consuming anything that is high in sulphur in...
Aug 05, 2023•17 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week and reviewing these exciting topics: Integrative Health Practitioner Updates New EquiLife Liquid Melatonin Weekly Podcast Recap FreeStyle Libre 3 CGM (product review) VO2 Max & Bike Test For all the details tune into today’s #CabralConcept 2737– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2737 - - - Get a FREE Copy of Dr. Cabral's ...
Aug 04, 2023•22 min
Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are early warning signs and symptoms that show up in the body years before… My goal for you is to not only live a longer life, but to live most of those years as healthy as possible and one way that we can do that is through intermittent fasting. So today I want to share with you the specific intermittent fast that is recommended for people with a family history of dementia, Alz...
Aug 03, 2023•17 min
Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in particular, many people are partaking less and less in using alcohol due to its detrimental effects. And while I whole-heartedly support any efforts people want to make to improve their overall health, I want to be cautious of using any substances without research to back it up. So, on today’s episode, I want to dive deep into a very large study on brain health to ge...
Aug 02, 2023•14 min
We all love the sun and summertime, but things can get out of hand quickly if your body isn’t properly handling the heat… With the rise in temperatures it is important to understand what happens when your body begins to overheat and what you can do to keep yourself and your loved ones from a potentially dangerous situation. On today’s #CabralConcept 2734 join me as I go over what the 4 stages of heat stroke are, the symptoms to look for and how you can prevent it - Enjoy the show and let me know...
Aug 01, 2023•14 min
Today I want to share with you an often-overlooked secret to success… Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean… It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth. So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to acco...
Jul 31, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Linda: Hello! I can’t run due to injuries. I use a stationary bike for cardio. How can I do a V02Max test with the stationary bike? Thank you! Jen: I am getting Dyshidrosis on my hands and it seems to be spreading. What are some root causes of this and where should I start in treating this? Sandra: Hello doctor ...
Jul 30, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Naran: Hi. First of all, you have been inspiring and motivating to me. My health has never been in good shape. This question is actually for my mom. She is 76 years old and been going through high blood pressure, high cholesterol and asthma. She is taking so many medications prescribed by her doc...
Jul 29, 2023•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 50% off EquiLife Glyphosate Toxicity Test OneSkin OS-01 Eye Topical Supplement (product review) The Longevity Diet (book review) Fasting & Chemotherapy (research) Alzheimer’s Drug (research) For all the details tune into this week’s #CabralConcept 2730 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCa...
Jul 28, 2023•24 min
Glyphosate is becoming a serious issue all over the world… Regardless of if you eat only organic food, you can still get cross contamination or have glyphosate in foods when you eat out. Unfortunately, glyphosate can lead to a wide variety of issues such as bloating, gas, intestinal cramping, leaky gut, auto immune, and more so it is important to understand how much you have accumulated and what you can do to detox it from your body. Join me on today’s #CabralConcept 2729 to go over this new cas...
Jul 27, 2023•9 min
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… But in order to get healthy and reach your goal weight the focus needs to not be on deprivation and instead look at improving your nutrition. When you start to eat nutrient-dense foods you provide your body with what it needs to feel satiated and full and in turn, you don’t leave your body feeling robbed of what it needs to function. So on today’s #CabralConcept 2728, I want to...
Jul 26, 2023•18 min
Are you struggling with any of these: Stress Anxiety Overwhelm Racing Mind Low Mood Studies show that just 10 minutes per day of meditation can help! Today, I want to share with you why so many people are getting into meditation and provide you with the science behind how it can help with overall health, energy, mood, anti-aging, and so much more. Join me on today’s #CabralConcept 2727 where I go over the research on how meditation changes the brain for the better and how you can easily add this...
Jul 25, 2023•17 min
It seems like there are people in this world who can’t lose… No matter what they do, they find success and reach their goals. Is it luck… or something else? On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought! - - - For Every...
Jul 24, 2023•16 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jenna: Do you have any recommendations for soft contact lens brands that are not as toxic? Anonymous: Hi I believe I asked a question the other day about implants but if implants are non negotiable and you don’t have the money to get them out, what are ways to support the body and make sure they’re not causing h...
Jul 23, 2023•17 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cyn: Hello doctor Cabral! What are your thoughts on laser hair removal? Is it safe? thank you! Cyn Greg: Hi Dr. Cabral, Thank you so much for all that you do. I am a student of all that you teach and I greatly appreciate all the time and effort you put in to doing the research and sharing your kn...
Jul 22, 2023•15 min
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Reimagining Health Summit EquiLife Semi-Annual Sale VivaRays EMF Radiation Free Air Tube Earphones (product review) Nature Jim’s Sprouting Seeds (product review) Hydration & Aging (research) Oldest Adult on Record (research) For all the details tune in to today’s #CabralConcept 2723 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned...
Jul 21, 2023•23 min
Should you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we get a lot and like everything the answer has to do with bio-individuality… Understanding what works best for your body is always important but today I want to share with you some research that can shed some light as to what happens in the body when you exercise at certain times of the day. Tune in to today’s #CabralConcept 2722 where we go over why this type of exercise can incre...
Jul 20, 2023•17 min
There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this, we have also seen a lot of people interested in learning about Berberine and questioning how a natural remedy could provide the same, if not better, results as pharmaceuticals. First and foremost, I always urge people to seek out the root cause for any issues they might be experiencing but I also want to shed some light on this natural resource so you can decide if it mi...
Jul 19, 2023•14 min
Did you know that coffee is the greatest source of antioxidants in the American diet? Enjoying a cup of coffee can also provide brain-boosting properties, act as an appetite suppressant, and increase athletic performance. Coffee has great health benefits but unfortunately for some, it can also lead to jitters, headaches, and an afternoon crash. Thankfully there is an easy way that we can enhance our coffee by reducing the negative aspects while still enjoying all the great properties it has to o...
Jul 18, 2023•15 min
Worrying is praying for what you don’t want… This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept. What we focus on in life is what becomes our life. Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life. So on today’s #CabralConcept 2719, I want to go over ho...
Jul 17, 2023•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral, I am almost done with the CBO protocol and i am so grateful to you and your team for all the support and resources you offer. I have been tracking my elimination to assess how my digestion is doing. However, it is a but tricky for me because i sometimes can not tell what causes reaction...
Jul 16, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Erica: Thoughts on Nu salt (potassium chloride) and the Bryan Johnson blueprint diet? Was thinking of following the Bryan Johnson Blueprint diet and I noticed he hardly uses salt, but nu salt instead. What are your thoughts on his diet as an whole and nu salt? Anonymous: Hello Dr Cabral ! My husb...
Jul 15, 2023•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Semi-Annual kick off! VivaRays 3-in-1 Blue Light Blocking glasses (product review) The Sprout Book (book review) Restless Leg Syndrome (research) Copper Deficiency & Cardiovascular Health (research) For all the details tune into this week’s #CabralConcept 2716 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today'...
Jul 14, 2023•24 min
Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work backwards and add years to our lives from both a chronological and biological perspective. On today’s show, I want to share with you what the “ Rate of Living Theory ” is and how your mitochondria play a role in the aging process. Join me on today’s #CabralConcept 2715 where I share with you the rediscovered 100-year-old theory on how to slow aging - Enjoy the show and let me kno...
Jul 13, 2023•19 min
About 2/3rds of the human body is made up of water… So, it comes as no surprise that water can be a panacea for many ailments. Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated. But how much water does your body need and when should you be drinking it throughout the day? Join me on today’s #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues t...
Jul 12, 2023•15 min
Did you know that adults’ brains shrink by 1-2% every year? This is important to understand as the more shrinkage that occurs the risk for cognitive impairment increases… However, with a few simple steps, we can mitigate this and reduce our risk for Alzheimer’s and dementia. So on today’s #CabralConcept 2713 I want to share with you some groundbreaking research that looks at the relationship between certain nutrients and brain matter and share with you an easy way as to how you can stop your bra...
Jul 11, 2023•16 min
