Consistency is the key to making lasting change- But why then is it so hard to create consistency in our daily life? I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures… But the reality is that making progress on your goals is really quite simple… So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show an...
Jul 10, 2023•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Madyson: Hi! very very simple question. What are your thoughts on the usage of an air fryer? Julie: Dr. Cabral, Would you please give me your opinion on the shingles vacc? I'm 55 and have been encouraged to get it but am a bit hesitant. Any advice you can give would be greatly appreciated. Thank you so much! Jul...
Jul 09, 2023•20 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kari: Hi Dr. Cabral, Thank you so much for all that you do! You're much loved. I recently landed in the ER with a ruptured appendix. Apparently, I had an obstruction (fecalith) that led to the inflammation and ultimate rupture. I'm 51, so this isn't common in my age group, and I eat incredibly cl...
Jul 08, 2023•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Top HRV Monitor (product review) BioBags (product review) Problematic Recycling Stats (research) BFAST Stroke Awareness Signs (research) For all the details tune into this week’s #CabralConcept 2709 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2709 - - - Get a FREE Copy of Dr. Cabral's Book: ...
Jul 07, 2023•23 min
I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor tell me that I would only be able to manage the “dis-eases” that I had using a handful of daily medications to cover up the symptoms… Luckily I chose not to listen to those doctors and continued to seek other opinions from natural health practitioners as to how I could fully heal. With their help along with meeting my mentor, Dr. Peet, and reading thousands of books I finally figured out h...
Jul 06, 2023•18 min
Does this sound familiar? Feeling Overwhelmed Fatigue Brain Fog Poor Recovery from Exercise Burnt Out These are common signs of chronic stress and today I want to go over a case study with you and dive into why someone might be experiencing these symptoms. I also want to share with you our new Minerals & Metals test and explain how you can use it to take a closer look at your health and figure out what is going on inside of your body. So join me on today’s #CabralConcept 2707 to go over this...
Jul 05, 2023•10 min
Fasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fuel source, enhances AMPK, and allows for cellular cleanup. So how can we get the body back to that state faster after meals so we can continue to maximize these benefits? Join me on today’s #CabralConcept 2706 where I go over how you can get into a fasted state faster after meals - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: St...
Jul 04, 2023•13 min
We can’t control everything that happens to us in life… But we can control how we react and what lens we choose to view things through. Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to. So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy...
Jul 03, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kate: What to do for very large 9cm & 8cm fibroids? Sidney: Hi doctor Cabral, I have a thick, deformed toenail and the skin around it often gets inflamed, and hurts a lot. I read that the only thing that helps is removing the nail altogether, but I would rather keep it. Is there any way to make it healthy ag...
Jul 02, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marie: Hi Dr. Cabral -Thank you for the knowledge you share with your community. I've started listening to your podcasts a few months ago and feel like I'm finally on track with resolving autoimmune and gut issues. My question is on behalf of my 81-year old mother. She has essential tremors in he...
Jul 01, 2023•17 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Shipping Updates Trehalose (product review) Quick Exercise Tip Sleep & Eye Health (research) Blinded Review (research) For all the details tune into this week’s #CabralConcept 2702 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2702 - - - Get a FREE Copy of Dr. Cabral's Book: The R...
Jun 30, 2023•25 min
What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they are old senescent cells that refuse to die off and as a result, they cause increased inflammation and faster aging. If we want to improve our overall health and slow down the aging process, we need to understand how zombie cells affect us and the best ways in which we can combat them. So on today’s #CabralConcept 2701, I want to discuss what these cells are, why they are harmful to your body, a...
Jun 29, 2023•15 min
We live in a very stressful world… We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease. But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more. These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it. So on today’s #CabralConcept 2700,...
Jun 28, 2023•14 min
Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of CGMs (continuous glucose monitors), we are better able to monitor our blood sugar throughout the day and receive a wide variety of information about our health. As I have begun to monitor my blood sugar levels more and more, I have noticed that I frequently get a single rise in glucose after a complex meal followed by a 2nd rise shortly after. As always, I want to ...
Jun 27, 2023•17 min
Oftentimes we are our own worst enemy… We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment. What we say to ourselves matters and it impacts the choices we make and how we live our lives. It can also hold us back from reaching our goals. So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's...
Jun 26, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Luis: Hi Dr Cabral, Would you recommend Bentonite Clay for someone with slow gut motility/chronic constipation/gut cramping? Would it be fine to take Mimosa Pudica seeds with such conditions? I would be somewhat concerned about possible impactions. Thanks Jennifer: Hi Dr. Cabral, I love all of the information yo...
Jun 25, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Diane: I was wondering if there is anything I can do for Trigeminal neuralgia? Diane: How do you get rid of hemi facial spasm? Talitha: Thank you for putting your podcast out there. It's led me to explore some new approaches to ongoing issues, and some of those new approaches are already working ...
Jun 24, 2023•22 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Gluten & Dairy Support The Walking Pad (product review) Lung Cancer Pill (research) Fruit & Vegetable Coating (research) For all the details tune into today’s #CabralConcept 2695– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2695 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effe...
Jun 23, 2023•27 min
We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that it has advantages beyond just using it to get a great night’s sleep? Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more! Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) - Enjoy...
Jun 22, 2023•18 min
There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run they can cause serious damage to your metabolism. On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Fl...
Jun 21, 2023•22 min
We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as clean and healthy as possible. By removing man-made chemicals from your sleeping space, you will have drastically reduced your overall exposure to harmful toxins and keep your rain barrel from filling up. So on today’s #CabralConcept 2692, I want to share with you what I do in my home to create the best sleeping environment and go over the 5 ways to detox your bedroom from harmful air...
Jun 20, 2023•15 min
I’ve tried everything … We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options. What I have found, however, is that many people are missing a key aspect in their journey. In order to heal the body, we must also heal the mind. So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be i...
Jun 19, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Kelsie: Hi! Another question. Is there anything that will show up in bloodwork to indicate colon cancer? Rosie: 38 y/o vata F, history of UC. 2012: colectomy and jpouch surgeries. Never felt well after. 2020: found the root of my issues was surgery done wrong. 2021-2023: 3 surgeries to redo the jpouch Feb 2023: ...
Jun 18, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: Hello, I’ve been seeing/hearing a lot lately about how vegetables are bad for you because of certain defensive toxins they produce to protect against being eating. I see this a lot coming from the carnivore community. I was wondering if there is any validity to the claim that vegetables are...
Jun 17, 2023•19 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: New Daily Detox Support Formula (product review) Quick Tip of the Week Prostate & MRIs (research) Exercise & Prostate Health (research) For all the details tune into this week’s #CabralConcept 2688 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2688 - - - Get a FREE Copy of Dr. Cabral's...
Jun 16, 2023•23 min
Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements in the benefits and uses of this therapy over the last few years… So today I want to discuss why we feel red light therapy is incredibly beneficial and the ways that it can be incorporated into your wellness routine. Join me on today’s #CabralConcept 2687 and let’s go over the 3 main reasons why we use red light in our practice and how you can use it in your life too - Enjoy the show an...
Jun 15, 2023•15 min
One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought! - - - ...
Jun 14, 2023•16 min
What we put in our bodies is important… When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition. And what we eat can either create more oxidative stress and aging of the body or it can build the body up! So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people to improve their life expectancy regardless of age. Join me today’s #CabralConcept 2685 where we go over th...
Jun 13, 2023•15 min
When you begin to open your mind, the possibilities for what you can achieve in life are endless… However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation… What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focus… So on today’s #CabralConcept 2684, I want to share with you the 5 habits to adopt in your life in ord...
Jun 12, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Luis: Hi Dr Cabral, I was looking at your steps for doing the liver/gallbladder flush and had a few questions. You reference Andres Moritz on that protocol, but you don't include the step mentioning a colonic both before and after the flush. Maritz says that this is critical step to prevent toxemia and does not ...
Jun 11, 2023•18 min
