Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ciro: Hi Dr. Cabral.Thank you for all the knowledge that you share.I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking body/torso with good muscle percentage in general, but my arms look very lean in comparison to the rest o...
Jun 10, 2023•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Quarterly Community Detox Starts June 19th! Varify Water Test Kit (product review) Turkey Tail & Tumors (research) Vitamin B17 & Cancer (research) For all the details tune into this week’s #CabralConcept 2681 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2681 - - - Get a FREE Copy of D...
Jun 09, 2023•22 min
Every day we are surrounded by man-made toxins and pollutants in the air… But thankfully, nature is amazing and has provided us with the perfect way to reduce our toxic environmental exposures… I want to revisit a study from a previous podcast that shows how common plants were proven to provide a natural way of removing pollutants from the air. The Nasa Study was dedicated to researching what plants would be best for purifying air in space stations and sealed environments and on today’s show I w...
Jun 08, 2023•15 min
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should. So, on today’s sh...
Jun 07, 2023•9 min
Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system… Acid is very important to our overall digestion as it helps to break down food and kill bacteria, parasites, and other things we don’t want to enter our body… Without it, it’s like giving all sorts of “gut bugs” an open door to your digestive tract… Additionally, ...
Jun 06, 2023•15 min
We all have bad days, but what happens when life seems to be one long string of them… Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation. However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire. So on today’s #CabralConcept 2677, I want to go over how you can create the 2.0 version of yourself so you can...
Jun 05, 2023•22 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Luis: Hi Dr Cabral, I seem to be suffering from hyperthyroidism. I noticed you have courses on the thyroid, but most seem to be focused on hypo, rather than hyper. I have constipation just about every day where my bowels feel constricted along with what feels like vagus nerve irritation (electrical bangs going u...
Jun 04, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Buffie: Hi. I have been diagnosed with a uterine fibroid (10mm by 7 mm). I am a 51 year old woman and am approaching menopause. Is there any certain test or lab you recommend that I complete? I'm not sure where to start with this. Also, do you have any dietary recommendations? I eat mostly a plan...
Jun 03, 2023•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Quarterly Community Detox Coming Soon EquiLife Buy 3 Get 1 Free Detox Prenuvo MRI Scan (product review) 10X is Easier Than 2X (book revieww) Red Wine & Resveratrol (research) Medication & Hearing Loss (research) For all the details tune into this week’s #CabralConcept 2674 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned I...
Jun 02, 2023•27 min
Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues. So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jumping-off point when assessing your physical fitness. Join me on today’s #CabralConcept 2673 and let’s go ov...
Jun 01, 2023•20 min
My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness… For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets. What we have found is that the majority of people do best with a 14-hour fast. But what timeframe is optimal for that? So today I want to go over a study that supports what I have also found to be true in clinical practice. Join me on today’s #Ca...
May 31, 2023•16 min
What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the individual and their goals. Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity. So today I want to go over what happens to the body when you have protein for breakfast and when you don’t so you can decide for yourself what is best to help you reach your goals. Join me on toda...
May 30, 2023•24 min
In order to grow as a person you must become self-aware… You must begin to understand who you are, what you want out of life, and what makes you happy. On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life. But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love. Join me on today’...
May 29, 2023•17 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hello… I’ve done the FM detox, followed by CBO and now on my 3rd month of CBO finisher… I have fibromyalgia and thought that my symptoms would subside but they didn’t… I also still have arthritis pain in my fingers, and all other chronic pain that moves around in my body without any logic to it… I als...
May 28, 2023•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Erin: Hi Dr Cabral, I have extreme salt cravings part of which are due to adrenal issues and the other thing. I just enjoy the flavor profile I have always preferred highly salted food. I had been experiencing swollen eyelids in the morning and then I heard it often times it’s not about how much ...
May 27, 2023•16 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Free EquiLife 4 in 1 ProStak Shaker Dynamometer (product review) DBT Skills Workbook (book review) Ultra-Processed Food & Cognition (research) Pollution & Parkinson’s Disease (research) For all the details tune into today’s #CabralConcept 2667– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2667...
May 26, 2023•25 min
On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision. I can’t wait for you to join me on today’s #CabralConcept 2666 to go over the research behind reversing blindness & improving eyesight with Yamanaka Factors - Enjoy the show and let me know ...
May 25, 2023•14 min
By now most people have heard of probiotics, but what about postbiotics… Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them? On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally. Join me on today’s #CabralConcept 2665 where we uncover if you need to be taking pos...
May 24, 2023•22 min
For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things about it is that it doesn’t have to be super complex or hard. So on today’s show, I want to share with you some ways that you can get started and begin reaping the rewards. Tune in to today’s #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me...
May 23, 2023•15 min
Do you ever find yourself criticizing or judging yourself? Sometimes we can be our own worst enemy- Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems… So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead. Join me on today’s #CabralConcept 2663 to go over the 10 things you m...
May 22, 2023•25 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I got a good sample and it’s legit. I also then tested my blood serum levels and they were in normal rang...
May 21, 2023•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know ho...
May 20, 2023•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Reimagining Health Summit Therapeutic Kinesiology Tape (product review) A Pocket Guide to Fulfilling Your Dreams (book review) 1.5 Mile Cooper Test For all the details tune into this week’s #CabralConcept 2660 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2660 - - - Get a FREE Copy of Dr. Cabr...
May 19, 2023•29 min
One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if you are on the right track or if you need a little help? Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it’s tied to longevity. Join me on today’s #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to...
May 18, 2023•17 min
Many people believe that aging itself is a “dis-ease.” But what we need to understand is that as we age every other “dis-ease” of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it did when we were younger. Overtime our rain barrel fills up with things like heavy metals and this shows up as a diagnosable “dis-ease” when we get older. So today I want to share with you a research study that provides insight as to how heavy metals affect the body and br...
May 17, 2023•19 min
Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from exposure to mold. Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked. So today I want to share with you some foods to be aware of if you are dealing with mold so that you don’t exacerbate your histamine levels and fill up your rain barrel. Join me on today’s #CabralConcept 2657 to go over the t...
May 16, 2023•16 min
There is no one best way to live your life… However, my wish for you is that you live a life that makes you excited to get out of bed every morning. But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it. So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want. Join me on today’s #CabralConcept 2...
May 15, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of ster...
May 14, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Matt: My Daughter, age 8 has a history of always having aches and pains growing up - leg pain, knee pain, has had transient synovitis in her hip x 2 - often times has to sit down or rest when every other child is playing and running around without an issue - every test she has ever had done as be...
May 13, 2023•15 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife WholeSale for Retail or Practitioners Little Spoon (product review) FIT test (product Review) Vitamin E & PCOS (research) For all the details tune into this week’s #CabralConcept 2653 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2653 - - - Get a FREE Copy of Dr. Cabral's Book: Th...
May 12, 2023•23 min
