Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Free EquiLife Vitamin D3 Grail (product review) True Age (book review) Black Pepper (research) Natural Sunscreen (research) For all the details tune into today’s #CabralConcept 2562– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2562 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - ...
Feb 10, 2023•22 min
Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try it however because it seems overly complicated or too hard. So today I want to share with you some easy ways that you can introduce intermittent fasting into your schedule so you reap the benefits as well Join me on today’s #CabralConcept 2561 where I share with you some options for a twice a week fasting schedule so you can decide what is best for you - Enjoy ...
Feb 09, 2023•18 min
I love a good debate and this is one that I see often. Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week? On today’s show, I want to share with you my thoughts on this and how both may affect your blood sugar, hormones, and inflammation levels so you can decide what is best for you. So join me on today’s #CabralConcept 2560 - where I debate the pros and cons of having a small daily cheat or 1x a week big cheat meal - Enjoy t...
Feb 08, 2023•18 min
I think the philosophy behind conventional medicine has to change… I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care instead of health care. And more and more we are seeing a shortage of doctors and nurses and they are leaving due to this broken system. That’s why on today’s #CabralConcept 2559 I want to share with you the top reasons why doctors and nurses are leaving medicine - Enjoy the show and let me know what ...
Feb 07, 2023•20 min
One thing is certain, life is always moving forward… There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed. And the key to overcoming this is to search for your why. Find something that is bigger than you that brings value to your life and those around you. To truly be happy, even in the face of adversity, you must find what really drives you in life. So join me on today’s #CabralConcept 2558 where we go over why there are ...
Feb 06, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Mariana: Thank you and your team for all that you do! What are your thoughts on tahini? I have quite a bit on days 14-28 of my cycle as I do seed cycling but I believe it’s made from TOASTED sesame seeds? Does this mean that it’s not actually as healthy as portrayed? Thank you! Kelsey: Hello Doctor, I am 27 year...
Feb 05, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: A family member had surgery and a ct scan was done a few days after and the finding was this “Mild right apical linear scarring/atelectasis”. Is this something that will go away or can be corrected? She is a bit worried and alarmed at the finding. Thanks so much Holly: I have listened ...
Feb 04, 2023•18 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: OneSkin (product review) New EquiLife Universal Binder (product review) Antibody Testing (research) Future of Type-1 Diabetes (research) For all the details tune into today’s #CabralConcept 2555 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2555 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barr...
Feb 03, 2023•31 min
Tea is a favorite drink to many due to its wide variety of health benefits. Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place… Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)… So join me on today’s #CabralConcept 2554 where I share with you ho...
Feb 02, 2023•22 min
It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone… But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run… So join me on today’s #CabralConcept 2553 where I share with you my reasons on why you sh...
Feb 01, 2023•23 min
When dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes Many people do not know that estrogen and histamines go hand in hand. If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked. So, on today’s #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice vers...
Jan 31, 2023•16 min
I tend to go all in when I set my mind to learning something new… But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things. What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others… So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjo...
Jan 30, 2023•28 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I'...
Jan 29, 2023•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired fo...
Jan 28, 2023•18 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics: Free EquiLife Clean Gut Probiotic Weekly Podcast Recap Therasage Weighted EMF Blocking Comforter (product review) Self Mastery by Emile Coue (book review) Bad Research on Cholesterol Support (research) For all the details tune into today’s #CabralConcept 2548 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.c...
Jan 27, 2023•25 min
Does this sound familiar? Lack of Drive Trouble Focusing Low Ambition Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive. Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood. So, on today’s show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you. Join me on today’s #Ca...
Jan 26, 2023•19 min
The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety of teas to choose from how do you know which one is the most beneficial for you? Today I’d like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues. Join me on today’s #CabralConcept 2546 where I go over the benefits and research behind specific teas and share ...
Jan 25, 2023•17 min
I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)… Some feel it is beneficial for the body while others think it has detrimental effects. Remember, however, that there is no one size fits all approach, and it’s always about bio-individuality… Today I would like to give you my unbiased perspective on HRT, namely growth hormone replacement therapy, so you can understand the benefits and also what to watch out for… Join me on today’s #CabralConcept 2545 where I share with you...
Jan 24, 2023•23 min
Can you truly manifest anything you want in this life? I believe you can achieve all that you desire by asking for what you want, visualizing that it has been done, and being grateful for the outcome. But there is one key component to manifesting that most people overlook, and I want to share that with you today. Join me on today’s #CabralConcept 2544 where I go over the missing secret to manifesting all that you want in life so you can reach the goals and dreams you set for yourself - Enjoy the...
Jan 23, 2023•19 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Megan: Hi, I’ve been wrestling with the way we eat now with how people have eaten for years. Why do we now survive on milked nuts and oats instead of regular milk? Why do we use powders and substitutions instead of homemade cheese and bread and butter? I just don’t understand how for so many years that was a sta...
Jan 22, 2023•23 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jessica: When I don’t understand something I turn to Dr. Cabral! Thank you for being a trusting person to learn and seek information. My question is.. Is there a correlation to a rise in cholesterol and pregnancy? I haven’t seen this asked before on the ask Cabral episodes… I recently got a lipid...
Jan 21, 2023•25 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 30% off EquiLife Immunity Products Garmin Fenix 7 Watch (product review) My 2023 Mindset Growth Journal (book review) Vitamin D & Bacterial Vaginosis (research) For all the details tune into this week’s #CabralConcept 2541 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2541 - - - Get a FREE...
Jan 20, 2023•28 min
On a previous Cabral Concept episode I went over research that sheds a light on the role that certain nutrition and supplements play in those dealing with symptoms of ADHD and restless mind… Today I want to dive deeper into this and share with you the key findings from this study and also go over my thoughts on what worked well and what I would change about it. So join me on today’s #CabralConcept 2540 where I go over the research behind the restless mind and ADHD diet - Enjoy the show and let m...
Jan 19, 2023•18 min
At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions… And often the first move people make on their weight loss journey is to cut out carbs. While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health. So on today’s #CabralConc...
Jan 18, 2023•18 min
Anxiety and depression are “normal” emotions that happen to every one of us. It is important to experience and feel all the emotions in life, but I want you to be able to wake up with energy and feel happy as much as possible. And while there are numerous herbs that can help with this, we must first start with a proper foundational diet to ensure your body is getting the specific anti-anxiety and anti-depression nutrients it needs So on today’s #CabralConcept 2538, I want to go over what the ant...
Jan 17, 2023•23 min
While you can set a resolution at any time, I know many of us look for a fresh start and create new goals each January… One thing I caution you on, however, is that I’ve seen many people set goals to serve a specific mission or help a person or group while in the long run doing harm to themselves… While this may seem noble in the beginning, the resentment and possible physical or mental harm that sets in ultimately does not serve anyone… On today’s #CabralConcept 2537, I’d like to go over how no...
Jan 16, 2023•18 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jessica: Thank you for all you do! I have learned so much about healing myself though your podcast and running your tests as well as doing the functional medicine detox and the heavy metal detox! For my question… I know the benefits of infrared sauna. I have also heard that for women with breast implants it can ...
Jan 15, 2023•19 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tiffany: Good morning Dr. Cabral. Your information and detox have helped me so much over the past year and I am on a mission to do the best for myself and family that I can. I was diagnosed with vertical heterophoria or BVD several years ago. I get terrible anxiety usually while driving and I had...
Jan 14, 2023•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Free EquiLife Daily Hair Support Age Later (book review) Air Quality Meter (product review) Breast Implants & Heavy Metals(research) Probiotics & Depression (research) For all the details tune into this week’s #CabralConcept 2534 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2534 - - -...
Jan 13, 2023•27 min
There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some may not be best for others. So, when we look at things like cold plunges or fasted HIIT workouts we need to understand what occurs in the body when adopting these modalities and consider the effects it will have on the individual… I invite you to join me on today’s #CabralConcept 2533 where we take a closer look at what happens to the body and figure out if YOU should train or...
Jan 12, 2023•19 min
