One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent fasting has been proven to not only aid in body transformation, but research shows it has profound benefits on your overall health and wellness. But like all things, it can be taken too far and have unintended consequences for your health. So, on today’s #CabralConcept 2532 I want to discuss the minimums and maximums of fasting for weight loss - Enjoy the show and let me know what ...
Jan 11, 2023•24 min
Inflammation can show up in a variety of ways… Brain Fog Headaches Auto-immune Allergies Skin Rashes Joint Pain And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions… So on today’s #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios - Enjoy the show and let me know what you thought! - - ...
Jan 10, 2023•18 min
I don’t believe life is always easy… But I do believe that we can find happiness… And the best place to start is by building up our relationships and improving on the interactions we have with those who are important to us. So join me on today’s #CabralConcept 2530 where I would like to go over the 5 universal principles to make you a better person in your relationships and help you bring more happiness and peace into your life- Enjoy the show and let me know what you thought! - - - For Everythi...
Jan 09, 2023•24 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Luis: Hi Dr. Cabral, I was wondering what your thoughts are on DMSO and MMS (Miracle Mineral Supplement), particularly when it comes to taking them for the elimination of things like SIBO, for example, but also for any other purpose? Thanks Melissa: What is the safest water system for an inground pool ? Patrick:...
Jan 08, 2023•18 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 20...
Jan 07, 2023•18 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: 30% off New Year’s EquiLife Subscription You Can Heal Your Life (book review) WishCraft (book review) Alzheimer’s & Blood Test (research) Food Dyes & IBS (research) For all the details tune into this week’s #CabralConcept 2527 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2527 - - - Ge...
Jan 06, 2023•24 min
Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathetic nervous system state your body cannot rejuvenate itself. Getting 7-9 hours of sleep is the best way to enter the parasympathetic state and access your body’s healing potential. So on today’s #CabralConcept 2526, I want to share with you how to use the 3-2-1 formula for the best sleep results so you can start implementing it tonight- Enjoy the show, ...
Jan 05, 2023•17 min
Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to calculate exactly how long it will take you to lose the weight in a healthy & safe way… On today’s show, I want to share with you an easy and effective plan that you can follow to maximize your results and maintain them for life… Join me on today’s #CabralConcept 2525 and let’s go over the simplest weight loss formula to follow so you can reach your g...
Jan 04, 2023•21 min
I truly believe that if you could only choose ONE thing to do this year to improve your overall health it would be a Functional Medicine Detox… If you are looking to overcome wellness issues, trying to lose weight, transform your body, or increase longevity I can’t recommend it enough… But many people still don’t know what a FM Detox is or how to complete one. Plus, it’s often confused with “cleanses,” such as teas, intestinal flushes, or green juices… To cut through all of the noise, join me on...
Jan 03, 2023•23 min
Thank you for joining me on the very first Mindset and Motivation Monday for 2023! Many people begin to look forward to the New Year and the goals they wish to accomplish for themselves as a fresh start… So today I want to make sure you have all the tools you need to be successful and make sure the resolutions you set for yourself are going to be achieved… On today’s #CabralConcept 2523 let’s review how to dramatically improve your life using this 100-Hour Rule and make this year your best yet -...
Jan 02, 2023•20 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Whit: Hello! Really appreciate you taking the time to answer these questions. My question is regarding dosage for the equilife advanced collagen support. I know the directions are 1 scoop a day, but would there be any added benefit to doing more, say 2 or 3 scoops a day? Also I hear about certain amino acids tha...
Jan 01, 2023•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bec: Hey Stephen! I have a 5 week old little girl and I was wondering if it is safe to use my Joovv red light panel on her to reset her circadian rhythm and help her build her melatonin? If so what time of day would be best and for how long? And if not, what age would it be safe for her to start ...
Dec 31, 2022•18 min
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: EquiLife Whole Food Bars Variety Pack TheraO3 Bubbler (product review) The Silva Mind Control Method (book review) Toe Nail Fungus & Ozone (research) Gut Health & Viruses (research) For all the details tune into today’s #CabralConcept 2520 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2520 - ...
Dec 30, 2022•26 min
A lot of people are dealing with inflammation… It could be showing up as joint pain, brain fog, stiffness, overall puffiness, skin rashes, auto-immune, or more… Thankfully there is an easy way that you can find out your levels of inflammation and begin to reduce your toxic exposure to inflammatory omega-6s are high… Join me on today’s #CabralConcept 2519 where we go over a case study on inflammation and how to fix it - Enjoy the show and let me know what you thought! - - - For Everything Mention...
Dec 29, 2022•19 min
I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures… While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition. Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures. So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity c...
Dec 28, 2022•21 min
Over the past 20 years, I have helped many people with hair loss in my practice. Over the last 2 years, however, I have begun to see more and more… Thankfully there are numerous research-backed ways that you can begin to regrow hair. So on today’s #CabralConcept 2517 I want to go over the research behind a very effective option and share with you one easy & inexpensive way to regrow hair- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Stephen...
Dec 27, 2022•19 min
Last week we went over the 12-week year and getting started on planning your goals for the new year… This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve. Join me on today’s #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2516 - - - Get a FREE Copy of Dr....
Dec 26, 2022•27 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Brad: Have you heard anything about vedicinals9 in terms of treating long covid or prevention altogether? My family and I have had covid 5 or more times since March of 2020 even though we try and keep our immune system on the up and up. I’m beginning to wonder if the effects of having covid are becoming more tax...
Dec 25, 2022•21 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rob: Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about 120 and it could spike all the way up to 180 after eating my prep meal which could involve something like ...
Dec 24, 2022•20 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Save $1000 on EquiLife’s Big 5 Labs Best Standing Desk (product review) Exercise & Genes (research) Cold Weather & Colds (research) For all the details tune into this week’s #CabralConcept 2513 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2513 - - - Get a FREE Copy of Dr. Cabral's Boo...
Dec 23, 2022•28 min
Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health… So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting… Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you...
Dec 22, 2022•21 min
Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I was blown away by the amount of research that indicates the detrimental effects that mouthwash has on the body (including high blood pressure)… By killing off the good bacteria in your mouth you alter the natural balance in your body and open yourself up to a variety of issues… So, on today’s #CabralConcept 2511 I want to share with you this unbelievable research on how mouthwash c...
Dec 21, 2022•24 min
We are coming up on the time of year when we will be inundated by new diet fads… One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did… But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for? We will explore this topic and much more on today’s #CabralConcept 2510 where I go over why following the diet of yo...
Dec 20, 2022•28 min
It’s that time of year when we reflect on the past and look toward the new year ahead of us… And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be. But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it… So on today’s #CabralConcept 2509 I want to break down the “12 Week Year” for you so you can understand that reaching th...
Dec 19, 2022•24 min
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Lorena: What are your thoughts on Anti EMR paint? Would you say it’s legit at blocking emf? Bridgette: Hi Stephen Cabral, I am a student of yours taking the integrative health practitioner course. I can't thank you enough for all of the work you have done and continue to do. I thank God for you. I am thoroughly ...
Dec 18, 2022•22 min
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alyssa: My daughter (2 years old) has developed severe food allergies to peas, lentils, green beans and most recently sesame and chickpeas. We had to use her epi pen for sesame and chickpeas about 4 months ago and these were foods she had previously without any reaction. Fortunately we had her Ep...
Dec 17, 2022•22 min
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: WorldWide January Detox Wellnesse Toothpaste (product review) My Oral Health Care Routine The Toe Touch (research) Eczema & Autoimmune Diseases (research) For all the details tune into this week’s #CabralConcept 2506 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2506 - - - Get a FREE Copy ...
Dec 16, 2022•26 min
Nitric Oxide has been called the “Miracle Molecule” … But what is this special molecule and why should it matter to us? Nitric Oxide is essential to the body for ensuring proper blood flow and bringing nutrients and oxygen throughout the body. So, on today’s #CabralConcept 2505 I want to go deeper into the role that Nitric Oxide plays in the body and give you 5 ways to increase it naturally - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: Stephen...
Dec 15, 2022•19 min
Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In T...
Dec 14, 2022•23 min
With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2503 - - ...
Dec 13, 2022•18 min
