Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely… Of course, it’s not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they’ve been proven to fail over and over)… This is why we need to take our health and our family’s into our own hands… Today on the #CabralConcept 2022 I’m going to share with you a clinical study a...
Aug 19, 2021•22 min•Ep. 2022
Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting… And since there are quite a number of people that share this viewpoint, I’d like to break down the big differences between the two… Join me on today’s #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabra...
Aug 18, 2021•23 min•Ep. 2021
How could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people simply aren’t as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone… On today’s #CabralConcept 2020 I’d like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues ...
Aug 17, 2021•26 min•Ep. 2020
Understanding the mind and believing in a growth mindset is not for everyone… And even for those people that are interested, not everyone is looking to reach their highest potential… But the only question that truly matters is, “Is reaching your highest potential for you?” Tune into today’s #CabralConcept 2019 for what will hopefully be an enlightening conversation on goal setting and potential - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCab...
Aug 16, 2021•21 min•Ep. 2019
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Thank you for taking the time to answer our questions! I love tuning in to your podcast every day to learn from you. During the summer community detox in June, my stool had a LONG (5-6" I would estimate) whitish-yellow mucousy strand in it. This was upon waking on day 3. I would lov...
Aug 15, 2021•20 min•Ep. 2018
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi dr Cabral do you recommend any lab test or supplement protocol for someone dealing with post Covid syndrome? I have mold, candida and h pylori as well. Thomas: Hey Dr. Cabral, I have been taking CBD (yours when available) for about four years now, mostly every morning. I noticed all o...
Aug 14, 2021•18 min•Ep. 2017
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: EquiLife Lunch Cooler Bag Breathwork Biofeedback App (product review) Nutrisense Continuous Glucose Monitor (product review) Reversing Age-Related Memory Loss (research) Omega and Life Expectancy (research) For all the details tune into this week’s #CabralConcept 2016 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://Step...
Aug 13, 2021•25 min•Ep. 2016
The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways, but exercise is not the top way to do so… However, exercise is far more powerful than you may have ever imagined and the less you do as you get older, the worse you become… I explain all of this in-depth on how to beat fatigue and the #1 reason you need to be exercising on today’s #CabralConcept 2015 - Enjoy the show and let me know what you thought below! - - - Show Notes & Resources: http://StephenCabra...
Aug 12, 2021•17 min•Ep. 2015
Ever wonder if you’re suffering from “adrenal fatigue” or burnout? It’s more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That’s why on today’s #CabralConcept 2014 I wanted to share with you the 7 warning signs you’re wearing out your adrenals - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2014 - - - Dr. Cabral's New Book, The Rain Barrel Effe...
Aug 11, 2021•20 min•Ep. 2014
It’s amazing that it’s taken this long, but finally, we are starting to find a balance with “experts” in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day… This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that “over fast…” That’s why on today’s #CabralConcept 2013 I’d like to share with you how not to over-fast & shut down your thyroid...
Aug 10, 2021•21 min•Ep. 2013
Although I definitely believe that everyone is different and has their own unique journey there are fundamentals that we should all look to follow… By following these formulas in life it doesn't make us any less unique, but it will allow us to move through life more gracefully and with ease… That's why on today's #CabralConcept 2012 I'd like to share with you five life skills everyone should master - enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://Stephe...
Aug 09, 2021•19 min•Ep. 2012
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Chantal: Dear doctor Cabral, What is the best way to lose belly fat? I’m an active 38-year-old female, no kids, healthy weight, working out regularly, meditate, do not smoke or drink, eat whole food plant-based diet..I'm pretty much perfect, haha ;) I have muscle definition all over my body, b...
Aug 08, 2021•18 min•Ep. 2011
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ruth: Hi Dr Cabral, my daughter introduced me to your podcasts and I am so glad she did. I listened to podcast 1173 on “why you need to boost your low T naturally”. I have been getting the pelleted HRT for a few years now and the day I listened to this podcast I had just gotten pelleted again. I ...
Aug 07, 2021•22 min•Ep. 2010
Welcome back to this week’s #FridayReview ! Today I’m going to share with you the best of the week, reviews & research on: Water Purification Drops (product review) This is Your Mind on Plants (book review) Lab Meat Alternatives (research) How to Choose the Right Watermelon (research) We’re going to review all this and much more on today’s #CabralConcept 2009– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2009 - - - Dr. Cabral's New Book, The Rain Barrel Effect h...
Aug 06, 2021•26 min•Ep. 2009
Whether you’re renting, own your home, or thinking about building new, you’ll want to make sure that you are aware of potential toxins that come with building materials… This was a real eye-opener for me when I started studying how toxic home building materials can be - Everything from the glues, paints, insulation, sprays, and shine they put on your floors… The good news is that there are alternatives and just like looking for good quality, organic food, you can find healthy building materials…...
Aug 05, 2021•1 hr 17 min•Ep. 2008
Right now there is a belief that it is impossible to eat healthy (and organic!) on a budget… However, this mindset is stopping people from being able to improve their health and their family's well-being based on media-driven falsehoods… It’s time to say goodbye to eating pesticides (bug spray), and yes to healthy organic food! For all the details on how to eat healthy & organic for $15 a day (shopping list included!) tune in to today’s #CabralConcept 2007 - Enjoy the show and let me know wh...
Aug 04, 2021•24 min•Ep. 2007
Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field… For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and let me know what you thought! ...
Aug 03, 2021•17 min•Ep. 2006
Benjamin Franklin once said: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” But, regardless of the time you go to sleep or wake up, there are fundamental factors you can implement in your life to create success in any area you choose… And on today’s #CabralConcept 2005 I’d like to share with you 3 steps to becoming healthy, wealthy & wise while not compromising your integrity - Enjoy the show and let me know if you’d add any others! - - - Show Notes & Resources...
Aug 02, 2021•24 min•Ep. 2005
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! MacKenzie: I don’t have a lot of money but am trying to eliminate toxins from my life. Other than food and skincare/ makeup what are the most important things? It gets hard to afford EMF blockers, organic sheets, mattress, etc. it starts to add up. Andrea: Hi Dr Cabral. I wanted to ask about y...
Aug 01, 2021•21 min•Ep. 2004
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Andres: Hi I have a benign brain tumor located neear the small brain and vision nerve. Doctors country remove it. Is it possible to not make it grow? Or completely vanish it ?Kind regards, Andres Anabel: Hello, I hope you’re well. My name is Anabel, I’m 26 and I’ve been officially diagnosed with ...
Jul 31, 2021•24 min•Ep. 2003
Welcome back to this week’s #FridayReview ! Today I’m going to share with you the best of the week, reviews & research on: IHP Enrollment Closing Free Heart Rate App (product review) Inner Child Book Recommendations (book review) CBD and Pain Tolerance (research) Moldy Plants (research) We’re going to review all this and much more on today’s #CabralConcept 2002– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2002 - - - Dr. Cabral's New Book, The Rain Barrel Effect...
Jul 30, 2021•24 min•Ep. 2002
Welcome to this week’s Conversations with Cabral where we interview experts in their field to better understand how to transform our lives... This week I speak with Niurka who is a transformation coach that enables people to reprogram their minds to achieve new levels of success in any area of their life... Join me on today’s #CabralConcept 2001 where we discuss how you can rewire your mind for more happiness & fulfillment...Enjoy today’s show and let @NiurkaInc and me know what you thought!...
Jul 29, 2021•58 min•Ep. 2001
Our 2000th episode! Not only are we celebrating 2000 podcast episodes today, but after 5 years my wife is finally appearing as a “guest” on the show! I also wanted to share a heartfelt thank you for all of your support of the Cabral Concept Podcast over the years- It’s been a fun ride and we’re just getting started! Now enjoy the 2000th episode of the #CabralConcept and the fun interview where I ask my wife all of the community’s questions they’ve had for her over the past few years - It was a l...
Jul 28, 2021•1 hr 20 min•Ep. 2000
While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake… This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day… For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/199...
Jul 27, 2021•20 min•Ep. 1999
I hope by now you realize that you can be, do, or have anything in this life that you desire… The problem is that there are obstacles that are currently standing in your way - many of which are built through your own mental thoughts… This means in order to achieve more, we must first think differently so that we can then act differently… So on today’s #CabralConcept 1998 I’m going to share with you how to reduce friction in your life to move faster to your goals - enjoy the show and let me know ...
Jul 26, 2021•22 min•Ep. 1998
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Maria: Forever grateful for your knowledge ! I recently heard that baking potato (starchy foods) causes the formation of a harmful substance‘ acrylamide’, which can be carcinogenic. Apparently it is from the chemical reaction of certain sugars and the amino acid asparagine from high temp cooki...
Jul 25, 2021•20 min•Ep. 1997
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hunter: Hi Doc l!! I've been following you for over two years now (starting with the Cabral detox) and I'm grateful for the knowledge and products you and your team provides. My question: I was diagnosed with vasodilation or vasomotor in 2017. I'm 42 male year old but it really started about 2005...
Jul 24, 2021•21 min•Ep. 1996
Welcome back to the #FridayReview where we are going to tackle the best of this past week! On today’s show, I will cover: New Anti Aging Line Coming! Free Rain Barrel Effect book! Last Chance Semi-Annual Sale Innercise (book review) Reduce Stress and Improve Sleep (product review) Gut Bacteria and ALS (research) Late Night Snacking (research) And, of course, I’ll touch on a lot more along the way during the show. I hope your week has been going great and now tune in to today’s #CabralConcept 199...
Jul 23, 2021•26 min•Ep. 1995
Our guest this week on “Conversations with Cabral” is one of the original stars of the movie, “The Secret” which came out about 15 years ago and brought the study of the “Law of Attraction” to the mainstream…. His name is, John Assaraf, and John is going to share today what was missing from the movie and how to make your dreams a reality using more up-to-date knowledge… Please join me on today’s #CabralConcept 1994 as we go behind the scenes of the Secret to better help you create the life you w...
Jul 22, 2021•1 hr 16 min•Ep. 1994
The thing about science is that you have to read all of it… This includes the parts that don’t necessarily fit your dogma or companies “marketing plan…” I believe as health practitioners we have an oath to uphold that we should truly do no harm and do our best to present both sides of diet, exercise, biohacking, supplements, teas, recovery, etc. That’s why on today’s #CabralConcept 1993 I’d like to present you more research on how high-fat diets and late-night eating may cause irreversible weigh...
Jul 21, 2021•20 min•Ep. 1993
