Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Paloma: Why does Ayurveda advocate advocate dairy? I know it was raw & organic but isn’t the protein the protein an issue? Victoria: Hi Cabral ! I had a lot of pain on my lower right abdomen. Basically right under my rib cage / the bottom of my rib cage. I went and got a CT scan (to make sure...
Sep 18, 2021•18 min•Ep. 2052
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week, reviews & research on: The Sunday Rewind 50% Off Starter Kit Lab Troscriptions Methylene Blue (product review) Winning: The Unforgiving Race to Greatness (book review) Poison Ivy Remedy (research) 4 Seconds of Exercise (research) We’re going to review all this and much more on today’s #CabralConcept 2051– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Re...
Sep 17, 2021•27 min•Ep. 2051
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)... So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories... That’s the secret to long term, sustainable success... That’s why on today’s #CabralConcept 2050 I’d like to share with you the 3 ways to lower blood sugar without eating less -...
Sep 16, 2021•20 min•Ep. 2050
I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section… That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2049 -...
Sep 15, 2021•19 min•Ep. 2049
We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order to stay healthy… However, what no media seems to be speaking on is what we are doing to lower our immunity on a daily basis… Simple lifestyle choices made one way or the other can literally keep you healthy or move you closer to towards succumbing to dis-ease… That’s why on today’s #CabralConcept 2048 I’d like to share with you the 5 immune system suppressants to stay away fro...
Sep 14, 2021•27 min•Ep. 2048
Last week we spoke about the one superpower that everyone in this world is able to use in order to benefit their life… Today I want to follow up with how to actually implement this in the real world so that you can move that much closer to any goal that you set for yourself… That's why am today's #CabralConcept 2047 I want to show you how to wake up earlier and get more accomplished so you can live the life you've always wanted - Enjoy the show and let me know what you thought in the comments! -...
Sep 13, 2021•22 min•Ep. 2047
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Hope your day is well! I absolutely love your podcast haven’t missed a single episode for over a year! One of my favourite shows is your Friday review, and was lately wondering as to where you find these interesting new research papers. Being a doctor, Is it something you are able to get a...
Sep 12, 2021•20 min•Ep. 2046
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tahlia: Hi Dr. Cabral, Thank you so much for providing such a truly life changing resource! I'm hoping you can help point me in the right direction, I looked through previous podcasts and I don't believe you've ever spoken about idiopathic hypersomnia before. I had to laugh when I asked my sleep ...
Sep 11, 2021•19 min•Ep. 2045
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: Vegan D3 Giveaway Nutrisense Continuous Glucose Monitor (product review) High Blood Pressure & Medication (research) Cardiac Testing For all the details tune into today’s #CabralConcept 2044 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2044 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://am...
Sep 10, 2021•26 min•Ep. 2044
Today's real-life case study comes from one of our private clients dealing with brain fog, low mood, low energy and lowered metabolism symptoms… This particular client decided to run an at-home neurotransmitter lab test (just a sample of urine)to determine what their imbalances may be… And since this was such an interesting lab result I have decided to share the interpretation and protocol with you on today's show! So to learn more about neurotransmitter testing and how brain fog, low mood, low ...
Sep 09, 2021•21 min•Ep. 2043
We’ve been taught that by age 40 we begin a steady rate of decline in both body and mind… And although science can attribute this decline to overall metabolic markers in the body, it’s important to understand that 25% of the population escapes this rapid aging process… For these outliers, their biological age can easily be 25 years less than their chronological number… To find out how to take 25 years off your biological age using new research on your metabolism check out today’s #CabralConcept ...
Sep 08, 2021•20 min•Ep. 2042
Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have you ever heard of a “continuous glucose monitor” (CGM) and how it tracks your blood sugar all day long for you with no finger pricks? It’s pretty amazing to say the least and on today’s podcast, I’d like to share with you what I learned from wearing a CGM for the last month… Tune into today’s #CabralConcept 2041 for all the details - Enjoy the show and let me know what you thought in ...
Sep 07, 2021•26 min•Ep. 2041
Do you want to get more done, but you can never find the time? Do you have a goal you’re working on that just seems to be hanging over your head that you would love to finish and check off your list? Well on today’s #CabralConcept 2040 I’d like to share with you the ONE super power every one should take advantage of (in order to get more done) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2040 - - - Dr. Cabral's New ...
Sep 06, 2021•21 min•Ep. 2040
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sarah: Hi Dr. Cabral! I listened to your podcast regarding new evidence showing that RNA segments can be written back into DNA and influence its sequencing. I’ve heard some suggest concerns over the Covid 19 v delivery method, via mRNA, affecting one’s DNA. Thoughts? Thanks in advance! Learnin...
Sep 05, 2021•23 min•Ep. 2039
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Simon: Hi Dr Cabral,I’ve listened to all your podcasts on fasting and detoxing and now do a daily 12-14hr fast and an (almost weekly) 1 day reset fast. I am curious though: as a Vata-Pita who is a bit too stressed and getting a bit less rest than I’d like to (though otherwise healthy), is a day’s...
Sep 04, 2021•22 min•Ep. 2038
Welcome back to this week’s #FridayReview . Today I’d like to share with you the best of the week with these reviews & research on: Fall Detox Date Planned! Free Labor Day Shipping Addictive Brain Book (book review) Glutamate & Alcohol Disorders (research) Tinted Sunscreen (research) We’re going to review all this and much more on today’s #CabralConcept 2037– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2037 - - - Dr. Cabral's New Book, The Rain Barrel Effec...
Sep 03, 2021•25 min•Ep. 2037
I no longer consider body transformation the #1 reason to exercise... Of course it’s great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more... However, there is actually really solid research showing exercise’s effect on immunity (pros and cons)... So today on #CabralConcept 2036 i’d like to help you answer the question as to whether or not exercise lowers or improves immunity – ...
Sep 02, 2021•20 min•Ep. 2036
Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well.. That’s why on today’s #CabralConcept 2035 I’d like to share with you the 3 mistakes that may cause you to over eat (so that you’re better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comm...
Sep 01, 2021•23 min•Ep. 2035
Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more… Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging… For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2034 - - - Dr. Cabral's New Book, The Rain Barrel ...
Aug 31, 2021•22 min•Ep. 2034
There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently… Well, believe it or not, this is a recurring pattern in our life and it’s best if we can somehow figure out the future before we get there ; ) That’s why on today’s #CabralConcept 2033 I’d like to share with you 5 lessons you don’t want to learn too late in life (from mentors that have come before us) - Enjoy the show and let me know what you thought! - - - Show Not...
Aug 30, 2021•25 min•Ep. 2033
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hi doctor Cabral, I have a bit of an embarrassing question and I feel very uncomfortable discussing this with the people I know, so really hoping you can help me. How can you tell the difference between brown vaginal discharge (old blood) and a runny stool on your hygienic pad? I ha...
Aug 29, 2021•21 min•Ep. 2032
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kate: Can you talk about nail fungus? I have it on all nails in one hand only for two years and nothing has worked. Ive tried anti fungals, and various oils and home remedies. Lorena: Hello! I am a 25 year old healthy woman, I healed myself from a wide range of health issues by following your pro...
Aug 28, 2021•23 min•Ep. 2031
Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: New Equilibrium CBD Product Release! Pain Relief Herbs (product review) When the Body Says No (book review) Omega-3 & Obesity (research) Cinnamon & Metabolic Markers (research) We’re going to review all this and much more on today’s #CabralConcept 2030– Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/2030 - - - Dr. Cabral's New Book, The ...
Aug 27, 2021•31 min•Ep. 2030
Today, I’m excited to announce that at least once a month we will be detailing a client case study from our practice! This means we’ll share their redacted lab results with you, so that you can follow along as I explain what all the markers mean, what deficiencies or toxicities they may have, and how we go about rebalancing this person’s body and mind… I hope you enjoy these case studies and please let us know if you’re interested in hearing and seeing more of them! Now let’s tune into today’s #...
Aug 26, 2021•20 min•Ep. 2029
I have no doubt this will start as one of the more controversial shows I’ve ever done, but if you keep an open mind and stay to the end I think you’ll find the answers to: Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet We have a lot to cover and I’ll add over a dozen scientific research studies to the show notes page, so now let’s dive into whether or not sugar a...
Aug 25, 2021•24 min•Ep. 2028
Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set out to answer on today’s show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people’s bodies and minds… For all the details on the dangers of yeast and why it may not be a superfood tune into today’s #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://Step...
Aug 24, 2021•23 min•Ep. 2027
Ever find yourself stuck in the same place in life, or thinking the same negative thoughts day in and day out? If so, it’s not a surprise since neuroscience has now taught us that 91% of the thoughts we have each day are virtually identical to those of the day before… Therefore, if we want to change our life for the better, we must discover how to change the way we think… That’s why on today’s #CabralConcept 2026 I’d like to share with you how to break the cycle of negative thinking - Enjoy the ...
Aug 23, 2021•18 min•Ep. 2026
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kenneth: Really enjoyed your podcast with mindpump. I've had some really bad stomach issues that have lessened since going to a more high fat, high protein diet and smaller, but more meals. I've had more success lately, but your approach has struck a chord with me. My question is in regards to...
Aug 22, 2021•20 min•Ep. 2025
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: I have 2 questions about supplementing chromium for blood glucose regulation. First, are the effects of supplementing chromium acute? Or if I were to stop, would there still be a lingering effect due to increased stores in my body? If acute, how long would that last? One meal? Two? One day?...
Aug 21, 2021•18 min•Ep. 2024
Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics: The Big 5 Labs Are Back! HigherDOSE Sauna Blanket (product review) Tartrazine & Allura Food Dyes (research) Diet & Psychosis Connection(research) For all the details tune into today’s #CabralConcept 2023 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2023 - - - Dr. Cabral's New Book, The Rain Barrel ...
Aug 20, 2021•27 min•Ep. 2023
