It seems like every day there's one more item to worry about in terms of what to eat or what not to eat... And while the majority of these are true (excluding fad diets) some items are more dangerous to watch out for than others... That's why on today's #CabralConcept 1663 I'd like to share with you how certain hidden food additives affect your health in a very negative way - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1663 - - - Dr...
Aug 25, 2020•28 min•Ep. 1663
Being able to independently assess your strengths and weaknesses is key to becoming who you were meant to be... At some stage, this will likely involve a certain level of internal or external feedback... This can be an amazing time of self-reflection if you allow it, but unfortunately many refuse... That’s why on today’s #CabralConcept 1662 I’d like to share with you ahead of time the 3 triggers holding you back from achieving your biggest goals - Enjoy the show and let me know what you thought!...
Aug 24, 2020•21 min•Ep. 1662
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Bridget: Could you please speak about polycystic kidney disease - PKD? Is it possible to help these people remove the cysts naturally? When you speak about kidney disease does polycystic kidney disease fall under that same umbrella? For example, people with this disease need to be extremely ca...
Aug 23, 2020•24 min•Ep. 1661
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cody: Hi Dr Cabral. Do you have any tips on recovering from a c-section? My wife is scheduled for her 3rd and we’re looking to minimize the negative effects of the antibiotics. Sandra: Dear doctor Cabral,I’ve been a regular listener for many years and my health has clearly changed for the better ...
Aug 22, 2020•23 min•Ep. 1660
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: My Trail Running Adventure, My Favorite Running Apps Big Sesame Oil Benefits AHCC Supplement Review Antibiotic Overuse Research Statins Misuse Research For all the details tune into this week’s #CabralConcept 1659 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1659 - - - Dr. Cabral's New Book, The Rai...
Aug 21, 2020•31 min•Ep. 1659
The muscles that are the fastest to deteriorate and begin to sag are those that we use the least (especially the glutes)... And as we move into adulthood sitting down and moving less becomes more prominent... Plus, as hormones begin to slide along with poor diet choices this can be a recipe for disaster when it comes to muscle tone and strength... That's why on today's #CabralConcept 1658 I'd like to share with you a quick workout consisting of 3 kettlebell exercises to transform your backside -...
Aug 20, 2020•28 min•Ep. 1658
Apparently we've moved on in the media from the importance of probiotics and now the wind is blowing towards prebiotics! All kidding aside, both probiotics and prebiotics have always been important, but for very different reasons... This is especially the case with prebiotics since they will cause gas, bloating, and GI issues for those that aren't ready for them... But when it comes to having a well-balanced, functioning gut eventually we all need to increase our prebiotic load through our diet....
Aug 19, 2020•31 min•Ep. 1657
Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course of my life changed forever... I began to figure out (with the help of my doctor) why my body and immune system were failing... As my story began to unfold, and I began to recover, I made a promise that somehow, someway, I would share what I learned with the world... Many years later, I'm doing my best to make good on this promise... That's why on today's #CabralConcept 1656 I'd like to sha...
Aug 18, 2020•39 min•Ep. 1656
One of the best feelings in the world is knowing when you have enough... But even when you feel your cup is already full , that doesn't mean you can't continue to grow... It's actually quite the opposite-Anyone who reaches that level understands that this is after all the essence of life itself... That's why on today's #CabralConcept 1655 I'd like to share with you some of the wisdom handed down throughout the ages on how to get to the next level in life - Enjoy the show and let me know what you...
Aug 17, 2020•26 min•Ep. 1655
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: What are your thoughts on using Kambo (amazonian frog secretions) for helping heal, detox, and strengthen the body, mind, and spirit? Darrel: Hey Dr. Cabral. Hope all is well with you, your family and those attached to Equilibrium. My question has to do with the recent pushback to t...
Aug 16, 2020•21 min•Ep. 1654
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenna: I cannot believe the crazy side effects I get from a B Complex! I experience racing & irrational thoughts, insomnia, anxiety, irritability, dizziness, and even a tingling sensation in my brain. It contains methyl B12 and methylfolate- which I thought was supposed to be easier for the b...
Aug 15, 2020•24 min•Ep. 1653
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: Eye Sleep Mask (product review) Hemp Butter (food review) PsychoCybernetics (book review) BP Meds & Breast Cancer (research) Cocoa & Brain Benefits (research) For all the details tune in to today's #CabralConcept 1652 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1652 - - - Dr. Cabral's New Book, ...
Aug 14, 2020•26 min•Ep. 1652
We live in the strangest of times right now where the media seems to be able to be allowed to say anything they'd like and play it off as the truth... The problem is that due to their lack of discretion and overall sensationalistic coverage of the pandemic people are now living in fear... So in order to alleviate a little of that anxiety with actual facts backed up by real science I'd like to help debunk the top 10 worst virus advice myths... Tune into today's #CabralConcept 1651 for all the det...
Aug 13, 2020•32 min•Ep. 1651
In a time where there seem to be more weight loss fads then there are people to even implement them I wanted to bring back a simpler way to view taking the weight off… I also wanted to share with you clinically proven metabolic boosters and weight loss methods you can begin to work into your everyday life to make your body transformation goals that much easier… Tune in to today’s #CabralConcept 1650 for 7 evidence-based weight loss tips and the science behind them – enjoy the show and let me kno...
Aug 12, 2020•27 min•Ep. 1650
Finally, after 3 decades of natural health doctors talking about the prevalence and science behind "increased intestinal permeability" conventional medicine has come to agree it's an issue... Think about the hundreds of millions of people that were left to suffer over the years because of "modern science" deciding that leaky gut wasn't a real thing (leading to a host of immune disorders and much more)... Well, now we know better and fortunately as this information spreads into general practice m...
Aug 11, 2020•29 min•Ep. 1649
One of the worst things that could happen to a person is to get towards the end of their life and use these phrases: If only... I wish I had... I can’t believe I didn’t... The problem is that we often wait until it’s too late... That’s why on today’s #CabralConcept 1648 I’d like to go over how to live a life of no regrets - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1648 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://a...
Aug 10, 2020•26 min•Ep. 1648
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Patrick: Hi dr Cabral love all the work your doing . I’m felling the best in my life since finding your podcast about 3 years ago . I’ve listened to all your podcast and some multiple times so I hate to ask a question I know you’ve answered more than once but nothing seems to work .my done is ...
Aug 09, 2020•24 min•Ep. 1647
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Fay: Hello Dr. Cabral, I recently finished the ParaSupport protocol and it worked!!! Biocidin drops are amazing! I ordered another bottle to have on hand. However, I wonder if it is ok to take them on a daily basis to maintain good gut function. If yes, how many drops and what time of day? Thank ...
Aug 08, 2020•23 min•Ep. 1646
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Wildflower Honey Recipes GMO Foods Books Altered Genes, Twisted Truth Seeds of Deception Perfect Nap Time (Research) Omega-3s & Longevity (Research) For all the details tune into this week’s #CabralConcept 1645 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1645 - - - Dr. Cabral's New Book, The Ra...
Aug 07, 2020•27 min•Ep. 1645
I'm not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true "superfood" does deserve recognition... Today's #superfood has had a special place in Ayurvedic Medicine for thousands of years as both a food and healing herbal medicine... And that's why on today's #CabralConcept #1644 I'd like to share with you what may truly be the ultimate superfood and why (based on the latest research) - Enjoy the show and let me know what you thought! - - - Show ...
Aug 06, 2020•22 min•Ep. 1644
Many people believe the media lies that GMO foods are being created in order to help feed more people around the world... If that were true why hasn't there been any improvement since the 1950's when these foods were being manipulated... Today, we're going to uncover the truth behind the deception and share with you why GMO and GE foods are truly being created... Tune into today's #CabralConcept 1643 to find out the real dangers of GMO Foods and how to read produce labels correctly - Enjoy the s...
Aug 05, 2020•25 min•Ep. 1643
NIH’s National Institute of Allergy and Infectious Diseases (NIAID), as well as other acclaimed organizations have published scientific research showing the connection between your gut and auto-immune related conditions... What was once looked down upon in modern medicine is now regarded as the new frontier in personalized medicine...The problem is that this information has still not trickled down to most general practitioners or patients alike... This is why we need to get the word out about th...
Aug 04, 2020•28 min•Ep. 1642
I used to believe that I would eventually reach a state where my mind and thinking would be “Zen” every waking moment... It wasn’t until later that I began to understand that there is no Zen without its opposite state... However, the goal still should be to remain balanced in mind and body as much as possible... That’s why on today’s #CabralConcept 1641 I’d like to share with you how to reframe your negative thoughts to better serve you - Enjoy the show and let me know what you thought! - - - Sh...
Aug 03, 2020•27 min•Ep. 1641
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kelsey: People always say they’re doing fasted cardio while drinking pre workout. That’s not considered fasting though is it? And do you recommend BCAAS for any of your clients? LAL: Hi, Dr. Cabral:)I’m wondering about what your take on some of the Medical Medium information is.. I know you’ve...
Aug 02, 2020•23 min•Ep. 1640
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Denise: I just finished reading 'The Rain Barrel Effect'. I couldn't put it down. So good! I am 51 years old and I have been on a wellness journey for over 15 years now so I do follow a lot of the principles in the book. I have been struggling with gut disbiosis for a long time. My most recent at...
Aug 01, 2020•23 min•Ep. 1639
Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics: COVID Anti-Body Test on Hold Tao Te Ching (book review) Siblings Without Rivalry (book review) Foot Massage Ball (product review) Bullied Kids Trauma (research) Berries & Diabetes (research) For all the details tune in to today's #CabralConcept 1638 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1638 -...
Jul 31, 2020•28 min•Ep. 1638
This "global pandemic" isn't going anywhere anytime soon, so until it's eradicated we need to arm ourselves with unbiased knowledge... Knowledge then just doesn't lead to power, but rather more educated decisions and less anxiety due to the fact that you are now informed... That's why on today's #CabralConcept 1637 I'd like to share with you new updates on the pandemic and who is most susceptible to the virus - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: ht...
Jul 30, 2020•28 min•Ep. 1637
In the Rain Barrel Effect, I dedicate 3 parts of my healing methodology to the mental health side of getting well... I truly believe that the mind influences the body and the body influences the mind... Therefore, mastering your mind is as important as mastering your body if you want to live a life of purpose, passion, and vitality... Tune into today's #CabralConcept 1636 to discover the 12 physical signs you're suffering from anxiety (whether you believe it or not) and what to do about it - Enj...
Jul 29, 2020•21 min•Ep. 1636
I've stated before that there are 4 main digestive overgrowth imbalances in the gut... These are the reasons why many people suffer from "unexplainable" health issues that affect their memory, mood, skin, digestion, and immune imbalances... On today's #CabralConcept 1635 I'd like to share with you 2 "new" takes on LIFO & SIFO as the latest digestive disorders to be used as "diagnoses" in the health world - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: htt...
Jul 28, 2020•24 min•Ep. 1635
We all have habits... Some good. Some bad... But its the repetition of a thought, feeling, or action that allows it to sink in... The problem is that habits can be very hard to break unless you know which step to replace in the process... For all the details tune in to today’s #CabralConcept 1634 to find out how to break the bad habit loop & create positive ones instead - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1634 - - - Dr. Cabral's New Book, The Rain Bar...
Jul 27, 2020•26 min•Ep. 1634
