Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Summer: Hi Dr. Cabral, Thank you for the wealth of knowledge you generously share. My question is regarding the Bean Protocol! Are you familiar with this diet? The most important point is that recycled bile becomes toxic in our bodies. She believes it needs to be cleared out using soluble fibe...
Jul 26, 2020•23 min•Ep. 1633
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenny: Hi Dr. Cabral , I have leaned so much through your podcasts . Thank you . What are your thoughts on organ meats , specifically supplements like desiccated beef liver capsules, helping with histamine “intolerance”. Have your heard of this before? I guess the liver and kidneys have DAO? Than...
Jul 25, 2020•22 min•Ep. 1632
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Virus Anti-Body Testing Free boxes of organic bars Primal Health coaching podcast interview Raw Beauty Talks interview New EMF, EF & RF Meter Vegan Vitamin D3 debut 3 Anti-Aging lab tests to ask your PCP for For all the details tune into this week’s #CabralConcept 1631 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http:/...
Jul 24, 2020•32 min•Ep. 1631
With virus cases climbing every day are things beginning to get worse? With the spiking of cases are death rates going to climb as well? Why is it that the US has the greatest amount of cases even though it only comprises 4% of the world population? Is there anything we can and should be doing to slow or stop the spread of this global virus? Tune into today's #CabralConcept 1630 for an unbiased and science-based look at if we are in the 2nd wave of the virus and what we can do about it - Enjoy t...
Jul 23, 2020•36 min•Ep. 1630
I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a big difference... The naysayers will point out the fact that the macronutrient composition is the same with both foods (which it is), but what they leave out is the other fact that many conventional herbicides and pesticides are poison... For greater details tune in to today's #CabralConcept 1629 to find out about glyphosate dangers and the complete 2020 dirty dozen...
Jul 22, 2020•23 min•Ep. 1629
When you start to look at the number of people with mental, emotional, and physical health ailments it's staggering... And most people have no idea that nutrition, exercise and specific nutrients can make a massive change in their overall mind & body... That's why on today's #CabralConcept 1628 I'd like to share with you the foods, medicine, and nutrients that affect methylation - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1628...
Jul 21, 2020•25 min•Ep. 1628
A couple of thousand years ago an analogy was created that perfectly summarized our human mind... The Buddha, after deep contemplation in solitude, realized that our minds are filled with thoughts that simply jump like a monkey from one branch to another without ever stopping... However, the goal, if we want to keep our sanity and live with peace in our lives, is to be able to stop the jumping... That's why on today's #CabralConcept 1627 I'd like to share with you how to begin quieting the "monk...
Jul 20, 2020•28 min•Ep. 1627
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Marina: Hi Dr Cabral. I will be finishing the CBO protocol soon and I am a bit scared of integrating the foods that are not in the sensitive guide on a daily basis. Should I be scared about having too much of other foods such as cauliflower, watermelon, mushrooms and any other food that is not...
Jul 19, 2020•22 min•Ep. 1626
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Katie: In October 2019 I ran the organic acids and hair/tissues mineral analysis test. My organic acid test looked great with a couple recommendations. Recently, I have been experiencing bloating, gas and phlegm in the middle of my esophagus giving me a feeling of shortness of breathe. My primary...
Jul 18, 2020•22 min•Ep. 1625
Welcome back to today's #FridayReview where I can't wait to share with you the best of the week! Here's what we'll be covering: Semi-Annual Event Virus Antibody Testing New Glucometer Quercetin as Ionophore Cancer Test (research) UTI Causes (research) For all the details tune into this week's #CabralConcept 1624 - Enjoy the show let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1624 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge...
Jul 17, 2020•24 min•Ep. 1624
After a concerned "Cabral HouseCall" came in asking about illness, aging, and its inevitability I knew I had to dedicate a full show to it... That is why I wanted to do a deep dive on this specific topic and I believe that by the end of this podcast you will feel empowered versus hopeless... For all the details tune in to today's #CabralConcept 1623 to find out if you are doomed to get an illness as you age - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http...
Jul 16, 2020•26 min•Ep. 1623
While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this... That's why on today's show I'd like to share with you the early warning signs of "collagen catabolism" and what you can do to reverse it or slow it dramatically... Tune into today's #CabralConcept 1622 to learn the symptoms of low collagen and the top foods that rebuild it - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenC...
Jul 15, 2020•27 min•Ep. 1622
The topic of "methylation" has been a topic of debate now for about 20 years... However, science is now getting better every year due to the improvements in what we know about out SNPs/genetics... This means that we are now correlating many common mental, emotional, and physical health issues with problems due to methylation pathways... So on today's #CabralConcept 1621 I'm going to do my best to help you find out if you're possibly under or overmethylating and what that may mean to your overall...
Jul 14, 2020•25 min•Ep. 1621
I love being able to share some of the quotes, messages, and life’s work of the people that I’ve learned from... One of those people is Jordan Peterson...His book, the 12 Rules of Life, helps provide the foundation for a strong mental awareness... So on today’s #CabralConcept 1620 I’d like to share with you Dr. Peterson’s Rule #2 on “Who’s Caring for You.” Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1620 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://a...
Jul 13, 2020•24 min•Ep. 1620
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Staci: Have you heard of the device Lumen? If so, what is your opinion on it? I am in good shape, eat well, do not need to lose weight but feel I’m not getting the most out of my food/exercise. I follow an intermittent fasting/carb cycling eating plan but thinking it might be too limiting for ...
Jul 12, 2020•23 min•Ep. 1619
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nellie: Dear Dr. Cabral, Can you help clarify a question about histamines and allergies? When I eat anchovies, I feel some tingling on my lips, but no other symptoms. Is this a possible allergy to this food? Or is it a normal reaction from anchovies having higher histamines? I'm trying to underst...
Jul 11, 2020•23 min•Ep. 1618
Thank you for joining me today for this week’s #FridayReview where I look forward to taking you through the best of the week! Today we’ll be covering: Semi-Annual Sale Organic Pillows Acupressure Sandals Migraines & Allergies Connection Texting & Driving Research For all the details tune in to today’s #CabralConcept 1617 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1617 - - - Dr. Cabral's New Book, The Rain Barrel Effect ht...
Jul 10, 2020•26 min•Ep. 1617
It's more important now than ever to have people on your team that you can trust... These people should be qualified to give you the answer you're looking for within days (not months)... This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them... Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought! - - - Show Notes & R...
Jul 09, 2020•28 min•Ep. 1616
Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that is dysregulation of your glucose levels in the other direction... When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body... For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you t...
Jul 08, 2020•29 min•Ep. 1615
I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or convincing data pointing to both sides of the argument... When that happens I like to look at what all sides can agree upon... That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral...
Jul 07, 2020•24 min•Ep. 1614
I must have wasted at least 10 years trying to reach “perfection” before even starting a project... Now I don’t even know what perfection is... All I know is that the longer you wait, the worse off you are... That’s why on today’s #CabralConcept 1613 I’d like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1613 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.t...
Jul 06, 2020•27 min•Ep. 1613
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was w...
Jul 05, 2020•23 min•Ep. 1612
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that co...
Jul 04, 2020•25 min•Ep. 1611
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: IHP Scholarships New Pull-Up Bar Essential Oil Tick Spray for lawn care Natural Mosquito Spray Atomic Habits Psilocybin Research For all the details tune into this week’s #CabralConcept 1610 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1610 - - - Dr. Cabral's New Book, The Rain Barrel Effect https:/...
Jul 03, 2020•23 min•Ep. 1610
In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst... And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)... That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/16...
Jul 02, 2020•25 min•Ep. 1609
Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Ge...
Jul 01, 2020•25 min•Ep. 1608
Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more we can add to our daily routines, Ayurveda offers a different approach... That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book, The Rain B...
Jun 30, 2020•28 min•Ep. 1607
Many years ago I learned I was my own worst enemy... I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto... Then I was taught that if things are to change, I need to be the one change... So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/160...
Jun 29, 2020•24 min•Ep. 1606
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactl...
Jun 28, 2020•23 min•Ep. 1605
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested ...
Jun 27, 2020•25 min•Ep. 1604
