Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hi Doc, First thing I’d like to do is thank you. Great podcast, you’re helping a lot of people with all the information shared. Keep it up. I have a mold question in regards to genetics; The most popular mold physician says testing for specific HLA-DR genes is necessary to determine...
Jun 02, 2019•26 min•Ep. 1213
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hi Dr. Cabral! So happy my mom turned me on to you. I will get straight to the point! I have been getting small eczema patches on my forearms the last few winters (I am 28yo female) when never having them before. They started to show up in August of 2018, a lot sooner than I was expecti...
Jun 01, 2019•25 min•Ep. 1212
Welcome back to this week’s #FridayReview! Today we are going to dive into some recent research studies that cover a shorter life expectancy for this current generation, schizophrenia linked to low vitamin D, and how BMI is being used to determine future health complications... Plus, on today’s we’ll talk about the importance of phosphorus and what a high or low level may mean on a Lab Test... Tune into today’s #CabralConcept 1211 for all the details - Enjoy the show! - - - Show Notes & Reso...
May 31, 2019•33 min•Ep. 1211
I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym... Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1210 - - - Dr. Cabral's N...
May 30, 2019•26 min•Ep. 1210
I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the course of 365 days its consistency which beats out short spurts of "being perfect..." This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease... Tune into today's #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen - Enjoy the show! - - - Show Notes & Resources: http://St...
May 29, 2019•37 min•Ep. 1209
Don’t get me wrong the topic of Cancer is something to take very seriously... But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life... The reason I feel this way is that stress alone can lead to cancer - Plus there are so many things within your control to prevent it in the first place... Tune into today’s #CabralConcept 1207 for the 10 proven ways to prevent cancer (updated research) - Enjoy the show! - - - Sh...
May 28, 2019•31 min•Ep. 1208
Many of us walk through life not ever becoming aware of the type of mindset we have... The unfortunate part is that a "fixed" or stagnant outlook can hold us back from accomplishing all of the amazing things life holds for us... Tune into today's #CabralConcept 1207 to find out what type of mindset you have and how that could either be benefiting you or keeping you from living your best life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1207 - - - Dr. Cabral's New ...
May 27, 2019•25 min•Ep. 1207
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mae: Hi Dr. Cabral!! Love your podcast and just started reading your book which is so informative. My question is about wrinkles. I just turned 30 and have started to notice more prominent wrinkles on my forehead and in between my eyes and around my eyes. I take really good care of my skin and...
May 26, 2019•25 min•Ep. 1206
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Krista: I have two questions regarding EMF exposure : 1. Do you think the EMF exposure from a fitbit (or like device) is worth it if it improves a pre-teen/teen's activity level? Any specific recommendations? 2. How do I know if a sauna is safe regarding its EMF output? I have read a few articles...
May 25, 2019•25 min•Ep. 1205
Welcome back to the #FridayReview! Up first today we’ll be going through some fun updates and Memorial Day weekend happenings (along with @equilibrium_nutrition CBD Oil being shut down again!) Next up, I’ll be taking you through a book review where you can learn the research behind how vitamins and minerals can make a pronounced difference in your life... Plus, I have a Public Service Announcement on the unexpected contaminants found in your everyday drinking water... And last but not least, we’...
May 24, 2019•27 min•Ep. 1204
Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone overlooks... These exercises are not intimidating to do, but they've been overlooked for the more straight forward such as the squat, step up or standard lunge... However, the benefits from these 2 exercises I'd like to take you through today go well beyond toning, shaping, and strengthening your body - They will also improve flexibility and realign your posture with every re...
May 23, 2019•24 min•Ep. 1203
There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn’t mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you’re currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life... Tune into today’s #CabralConcept 1202 to find out the 20 ways to boost &...
May 22, 2019•29 min•Ep. 1202
A lot of what we research in order to extend human lifespan is complicated and intense... But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life... And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan... Tune into today's #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them ...
May 21, 2019•24 min•Ep. 1201
Have you ever started down the path towards achieving your goals only to stop... And then start again... And stop again. This is an all too common occurrence and it can happen not from a lack of commitment, but from a missing piece of the puzzle on how to move forward... On today’s #CabralConcept 1200 we’ll go through my step-by-step success goal formula for getting you back on track - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1200 - - - Dr. Cabral's New Book, Th...
May 20, 2019•31 min•Ep. 1200
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old. Molly: Dear doctor Cabral,I’m a health and wellness coach, and l...
May 19, 2019•24 min•Ep. 1199
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Dr Cabral thank you for all you do. Your passion and dedication are really inspirational. I had a big fibroid tumor removed from the uterus via c section and now I am terrified of ever growing another one. What markers should I monitor in blood work/lab work to make sure my levels are ok a...
May 18, 2019•26 min•Ep. 1198
We’re back already with the #FridayReview and today we have so much to cover! We’ll be detailing 2 new additions to our B-Vitamin family and the role they play in benefiting your energy levels, nervous system, mood, and digestion... Next up, I’ll be sharing with you a new Cancer Support book written in Europe and making its debut in the US... Plus, I have a product come back review that helps you remove and repair stubborn acne scars... And last, but far from least, our lab review of the week go...
May 17, 2019•32 min•Ep. 1197
I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready! Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life... This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas! You won't want to miss this rare guest interview today on #CabralConcept 1196 ...
May 16, 2019•1 hr 1 min•Ep. 1196
Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes to strong foundational nutrition... Electrolytes are the missing element that many people need to rebalance in their body in order to enjoy the energy and zest for life that they are currently missing... Tune into today's #CabralConcept 1195 to discover the 7 most common signs of electrolyte deficiency and what you can do to rebalance them - Enjoy the show! - - - Show ...
May 15, 2019•29 min•Ep. 1195
One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and if so, for how long? And believe it or not, there is no one right answer which is why I’m going to break down for you exactly how to determine if it’s the right choice for YOU... Tune into today’s #CabralConcept 1194 to find out if you should skip breakfast and to discover the “Dawn Phenomenon” and “Somogyi Effect,” which may just make you change your original ...
May 14, 2019•27 min•Ep. 1194
You're busy. Your schedule is booked up. You're feeling overwhelmed... This is why our current goal setting thought-process has to make a shift as well... The old way of visualizing dozens of goals coming true needs to be reworked, which is exactly what I want to take you through today... Tune into today's #CabralConcept 1193 to find out why you should not try to change everything at once in order to achieve your dreams and goals - Enjoy the show! - - - Show Notes & Resources: http://Stephen...
May 13, 2019•24 min•Ep. 1193
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Wansima: Hi Dr Cabral, My 2 year old son has had his adenoids out and ear grommets put in at 15 months. He is now 2 and his grommets have come out and I see the symptoms of the constant runny nose and cough come back. I have heard that food sensitivities can sometimes cause these symptoms and ...
May 12, 2019•24 min•Ep. 1192
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kaitlin: Hi Dr. Cabral, I’m a lost 22 year old college student. I have had lots of issues for about 5 years now. It started with pain in my upper abdomen, bloating, and constipation after I ate. Lasted on and off for 4 years, then suddenly the pain went away and bloating and constipation remained...
May 11, 2019•25 min•Ep. 1191
Every week I love bringing you my #FridayReview where I get to share some of my favorites from the week on an array of different topics... And this week I wanted to share a fun new "gadget" I bought my daughters in order for them to learn more about healthy fitness... Also on the show, I'll be doing a book review by a Bioregulatory doctor in Switzerland that has a "secret" to share about how he helps his patients heal... Plus, I'll be talking about a fun Mother's Day Bundle we're offering right ...
May 10, 2019•31 min•Ep. 1190
The amount of muscle a person wishes to carry varies widely between individuals... But, the way that people should go about maintaining a healthy level of muscle always comes back to creating a solid foundation from which to grow... On today's #CabralConcept 1189 I'd like to take you through how to add muscle and tone up naturally without all the hype and gimmicks - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1189 - - - Dr. Cabral's New Book, The Rain Barrel Effect...
May 09, 2019•35 min•Ep. 1189
What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage of dis-ease you are in many years before a diagnosis is ever made… And, the stage you are in often corresponds to the subtle symptoms you are suffering from before that major disease or illness sets in... That’s why on today’s Cabral Concept 1188 I want to share with you the 5 stages of thyroid and metabolic breakdown for you to discover and share with those you love - Enjoy the s...
May 08, 2019•26 min•Ep. 1188
It’s hard to believe that one hormonal imbalance in the body could cause so many symptoms... However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility… The problem is that in order to correct estrogen balance you can’t simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first p...
May 07, 2019•32 min•Ep. 1187
Believe it or not, there is a big chunk of your day that you're missing out on every 24 hours... Now don't get me wrong - I know you are super busy and booked up pretty much all day, but I can assure you there is a certain portion of your day that is going to waste... And on today's #CabralConcept 1186 I'd like to share with you how not to miss out on these 6 hours a day by learning to take back control of your time and life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabra...
May 06, 2019•33 min•Ep. 1186
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I’m interested in buying a test but I’m not sure which one will be better for me right now?! I’m 43 years old, with regular mestrual cycle, 5’7 205 pounds, have been out of birth control for 2 years and haven’t get preg...
May 05, 2019•24 min•Ep. 1185
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rebecca: Hello! I did the 7-Day Detox and loved it! I've been struggling with Hoshimitos plus PCOS for likely 15 years and have never found anything that works for my body as far as the weight goes (or really anything else). With the detox I could see a change in my body and even though the weigh...
May 04, 2019•28 min•Ep. 1184
