Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth... The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper... This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep dive into the falsities surrounding this topic... Tune into today's #CabralConcept 1243 to discover th...
Jul 02, 2019•26 min•Ep. 1243
Morning routines are not reserved for those people that have already "made it..." On the contrary, they're actually most important for those still trying to reach their true potential and make something great of their life... I consider them one of the most important things a person can master... This is why on today's #CabralConcept 1242 I want to share with you 10 different ideas for morning routines to choose from - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/12...
Jul 01, 2019•28 min•Ep. 1242
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anton: Hi Dr. Cabral.If you only knew how much you have affected my life in a positive way you would be proud of yourself ;-)! I have listened to every episode of The Cabral Concept and I'm a IHP L1 & L2 student of yours :-)!Because I'm a client of your private concierge practice I could a...
Jun 30, 2019•30 min•Ep. 1241
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Valeria: Hi dr cabral I believe I have gastroparalysis. For about 2 years my hunger has been abnormal as it used to be. Especially after I have cheat days I can end up having no hinger for 3 days at one point lasted weeks and when I do feel hungry its something super small. Are there anyways to b...
Jun 29, 2019•25 min•Ep. 1240
Welcome back to our #FridayReview! Today we’re breaking new ground with the introduction of easy pay options on lab tests - a 1st in the Functional Medicine field! Plus, I’ll be sharing my #tickbite protocol that I had to, unfortunately, resort to just about 6 weeks ago... And I have an amazing back-stretching fitness tool you can use to open up a stiff back and improve your overall posture... And last but not least, I’m going to share some great research on how a single workout can boost metabo...
Jun 28, 2019•33 min•Ep. 1239
If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The truth is that bodies come in various shapes and sizes and we've been taught for thousands of years through Ayurvedic Medicine that each "Dosha" requires a specific set of movements in order to keep it healthy and balanced... And the inverse is also true - which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality... Tu...
Jun 27, 2019•31 min•Ep. 1238
Each and everyday we have the seed of cancer growing in our body, but luckily at the same time, a healthy immune system keeps these mutant cells in check... However, did you know that as we gain more weight certain natural hormones in our body begin to increase and imbalance our immune system? Tune into today’s #CabralConcept 1237 to discover the 3 “chemical messengers” that cause cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1237 - - - Dr. Cabral's New Book...
Jun 26, 2019•26 min•Ep. 1237
One of the reasons why we begin to age faster and our bodies start to break down is because of a decreased ability to deal with inflammation... But, always keep in mind that inflammation is never a root cause disease in the body, and therefore, we have to look deeper as to what may be causing the inflammation in the first place… Turn into today’s #CabralConcept 1236 to discover the molecule that creates inflammation and aging in the body & brain – Enjoy the show! - - - Show Notes & Resou...
Jun 25, 2019•30 min•Ep. 1236
One of the problems I see that holds people back from achieving all their hopes and dreams is a lack of belief in themselves... They’ve essentially given up before they’ve even gotten started... And unfortunately, without even a small belief that you can and will attain that which you seek, the odds you’ll even begin are small... That’s why on today’s #CabralConcept 1235 I want to share with you how to become the creator of your own life - Enjoy the show! - - - Show Notes & Resources: http:/...
Jun 24, 2019•28 min•Ep. 1235
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ian: can you address a specific youtube channel called “james…? he talks about killing viruses but has conflicting views and i would love if you could go check out some of the things he says about detoxing and getting rid of viruses and give your opinion on it! Laura: I just listened to your p...
Jun 23, 2019•27 min•Ep. 1234
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kayla: I’ve become an avid listener the past couple of months as I have recently taken a renewed natural approach to my health. I appreciate your wealth of knowledge that you so graciously share with the world! I am 4 months post partum and am going through quite a roller coaster of thyroid issue...
Jun 22, 2019•27 min•Ep. 1233
Welcome back to our #FridayReview! I can’t wait to take you through the best of the week and share with you what’s been going on in the practice and of the upcoming Community Summer Detox Challenge on Monday! And on today’s show, I’ll be going over some powerful research in how artificial sugar is destroying people’s cardiovascular systems and leading to early deaths... I also wanted to share with you a recent study on a possible alternative to colonoscopies and how to detect cancer at an earlie...
Jun 21, 2019•30 min•Ep. 1232
About once a month on the Cabral Concept I try to invite on a guest that I believe has a message that will profoundly impact your life... Today's guest, Christine Hassler, shares her story of personal struggle and eventual triumph that led her to become the person she is today... Our conversation was a lot of fun and I am so glad Christine and I connected - so I hope you'll join me on today's #CabralConcept 1231 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1231 - ...
Jun 20, 2019•46 min•Ep. 1231
Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues... Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the "delicate dance" of regulating blood sugar using 2 specific hormones... Once you've listened to today's show I believe you'll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced ...
Jun 19, 2019•29 min•Ep. 1230
I think a lot of the time many of us believe that just because we are not diagnosed with diabetes that our blood sugar is under control… However, like any imbalance in the body, there are always varying degrees of severity… And just because you do not have a diagnosed “dis-ease” does not mean that your body is functioning at optimal capacity - and therefore that does come with side effects… So over the next two days starting with today’s #CabralConcept 1229 I want to share with you why your imba...
Jun 18, 2019•32 min•Ep. 1229
New tips & tricks come and go all the time... But some seem to have stuck for thousands of years now... These are the ones that typically have eternal truths to them... Today, I want to share 7 of those with you for how to live a stress-free life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1228 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com -...
Jun 17, 2019•30 min•Ep. 1228
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Vanessa: Thank you for all of the information you put out, quick and to the point. So my issue is that the palms of my hands and bottom of my feet are severely dry and cracked. It gets to where my heels crack so bad that my heel splits apart and hurts. My finger tips do the same thing. Althoug...
Jun 16, 2019•27 min•Ep. 1227
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rosemary: Asking for help for all who have (what supplements etc.,) for Dupuytren's Contracture (this from the internet) is a common problem that develops most frequently after age 40. It is more common in men than women, though both can be affected. It is usually hereditary occurring in people o...
Jun 15, 2019•24 min•Ep. 1226
We are back with this week’s #FridayReview! Today we start off the show recapping the newest group of IHP Members, a Father’s Day gift and the upcoming Community Detox Challenge... Then I’ll take you through 2 books I’m reading this week (both outside of my normal comfort zone)... And I have a brand new study shining more insight on how artificial light at night is destroying our natural diurnal rhythm... And finally we’ll be exploring the “cheat meal” I ask most of my private clients to enjoy b...
Jun 14, 2019•34 min•Ep. 1225
Today's show topic is very timely since I will be completing the very same workout today! I have to travel quite a bit for work and this can sometimes make sticking with my workout routine a challenge... What I've found to be the best solution is to ensure I get in the best workout I can (even if it's not part of my current program) and that means having a backup plan/workout ready... So on today's #CabralConcept 1224 I will be sharing with you my favorite travel workout (no real equipment neede...
Jun 13, 2019•28 min•Ep. 1224
I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t done... For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily... Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place... Those symptoms do not need to be medicated - They need answers as to why they’ve surfaced in the first place and what was the root cause... So on today’s #Cab...
Jun 12, 2019•33 min•Ep. 1223
A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues... We simply chalk them up to aging, stress, poor sleep, etc., but that simply isn't the case for most people... What many people don't realize is that there is often a breakdown in the body's (liver) detoxification abilities that allow it to begin to accumulate the thousands of toxins we are exposed to on a daily basis... Tune into today's #CabralConcept 1222 to discover the 7 most common signs th...
Jun 11, 2019•33 min•Ep. 1222
It’s funny but most of us always think about what MORE we need to be doing in order to achieve our goals... When in reality often times it is the release of what we’re currently doing that is the secret to moving forward and creating our new life... Tune into today’s #CabralConcept 1221 to find what sayings you must erase from your everyday self-talk - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1221 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn....
Jun 10, 2019•33 min•Ep. 1221
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sarina: Hello there. Im in Adelaide Australia. I have a 8 month old baby who was born naturally, never had antibiotics or any vaccinations, fully breastfed yet she has food sensitivities and allergies. We have found she is sensitive to salicylates and bananas and allergic to cow and goat milk ...
Jun 09, 2019•26 min•Ep. 1220
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Catherine: Dear Dr Cabral. Firstly thanks for everything - I've learned so much from you. After my system crashed four years ago you are my last port of call and I'm currently on your CBO protocol and have done the HTMA and food sensitivity and calls with your coach. My next one is the thyroid ad...
Jun 08, 2019•26 min•Ep. 1219
Welcome back to the #FridayReview! This week I’ll be going deep on brand new research on how acid blockers can lead to a greater occurrence of cancer, heart & kidney disease... I’ll also be talking about our next IHP Opening, Summer Essentials, and a great gift for Father’s Day... Plus, I’ll be sharing the non-toxic tick and mosquito spray I use with my family (and dog) and wish I was wearing the day I got bit... And last, but never least, I’ll be going over a lab result many people have nev...
Jun 07, 2019•37 min•Ep. 1218
Boosting your metabolism has to do with a lot more than just exercising... Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced... Tune into today's #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1217 - - - Dr. Cabral's New Book, The Rain Barrel Effect https:...
Jun 06, 2019•32 min•Ep. 1217
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravings can actually stem from certain metabolic imbalances or nutritional deficiencies… However, these cravings can also come from gut microbiome imbalances or certain dietary manipulations that are quite common practice right now… On today’s #CabralConcept 1216 I want to share with you why you still...
Jun 05, 2019•31 min•Ep. 1216
One of the most amazing correlations in natural health is that by looking at the outside of an individual you can sometimes pinpoint exactly what is going on on the inside… Over many thousands of years and through modern day lab testing we have found precise signs and symptoms that we can use as early warning signals... Tune into today’s #CabralConcept 1215 to discover the 8 external signs (hair, skin, mouth, joints, wrinkles) of hidden internal deficiencies - Enjoy the show! - - - Show Notes &a...
Jun 04, 2019•33 min•Ep. 1215
Trends, interests, and fads can fade, but finding your true passion in life will never go out of style... Finding what lights you up inside can and will make the difference between just going through the motions and waking up every day excited to live... The problem is that not everyone knows what they’re passionate about, so this can make it more difficult to know what path to follow... Tune into today’s #CabralConcept 1214 to learn the 5 step formula for finding your true passion in life - Enj...
Jun 03, 2019•34 min•Ep. 1214
