One of the tricks to improving your fitness & physique is to make the most you have with the time you have to exercise... To compound matters, “What” constitutes a good workout means different things to different people... However, what never changes is sound exercise advice pertaining to “how” you should be completing your programs... Tune into today’s #CabralConcept 1063 to discover the celebrity & athlete secret to transforming your body while staying injury free - Enjoy the show! - -...
Jan 03, 2019•26 min•Ep. 1063
We have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a wellness client! We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie... This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair... Can you guess what she is suffering from and how to fix it? Tune into today’s #CabralConcept 1062 for t...
Jan 02, 2019•26 min•Ep. 1062
My goal for you in 2019 is to become your own healer... But in order to do that you need to be able to decipher which information is correct and what is just a passing fad in our culture... So today I want to break down some of the more common diet and exercise misconceptions and enable you to ask the right questions in order to figure out on your own what is best... Tune into today's #CabralConcept 1061 to find out how to become your own Integrative Doctor (a.k.a. Health Detective) this year - ...
Jan 01, 2019•35 min•Ep. 1061
Sometimes people get upset when someone says they've "changed..." But, in my opinion, I'd be more upset if someone said I have remained the same... I believe that true happiness comes from the pursuit of your potential, and therefore, if you're still the same person a year later then you may not have actualized any more of your natural gifts... Tune into today's #CabralConcept 1060 to find out why now is the time to re-invent yourself this New Year - Enjoy the show! - - - Show Notes & Resour...
Dec 31, 2018•27 min•Ep. 1060
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Stephen: I was listening to an interview that Stephen was doing with Loyd from the EMF Summit. He had mentioned that he has a case on his cell phone than helps block EMF/RF radiation from his cell phone. I have searched his podcasts and his website and could not find anywhere about what he use...
Dec 30, 2018•26 min•Ep. 1059
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Suzan: Dear dr Cabral and team, Im a nutritionist living in Abu Dhabi, and im SUPER interested in your new training program. Please sign me up!!! I'd also love to book a detox plus appointment with you, so please guide me on how to do that. So grateful for all you do, in health, suzan Rachel: Hi ...
Dec 29, 2018•27 min•Ep. 1058
Welcome back to the #FridayReview – our last one of 2018! We’re going to get started today with some exciting news on what 2019 holds for our community and the podcast! I also want to provide you with some great quick-tip takeaways on some research I’ve been reviewing on how to cut down on your stroke and kidney stone risk factors... And finally, we will be covering our last super-nutrient of 2018 and how to get this essential mineral from over a dozen whole foods on a daily basis... Tune into t...
Dec 28, 2018•32 min•Ep. 1057
January 1st has to be the most exciting day in the health & fitness industry where people re-commit to making their body & health one of their top priorities... The problem is that you have hundreds of exercise program options to choose from - So what do you do? This year, I want to save you from making the mistake of choosing what your friends or co-workers may be kindly suggesting and instead do what is right for your body... Tune into today’s #CabralConcept 1056 to find out how to cho...
Dec 27, 2018•27 min•Ep. 1056
I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the short term and is typically recommended for very noble reasons in a clinical practice, that does not mean what works in the short-term should be done in a long term… To find out why and how to overcome these long-term hurdles tune in to today’s #CabralConcept 1055 to discover the truth about carbohydrat...
Dec 26, 2018•35 min•Ep. 1055
The great thing about practicing an integrative health care approach is that there doesn’t have to be just one way of helping people get well and stay well… For example, on today’s show, I talk about a specific essential oil combination that is been used for over 1000 years to help people combat colds, sickness, and even the plague! For more information on how to create this proven formula for yourself right at home tune into #CabralConcept 1054 for all the details - Enjoy the show! - - - Show N...
Dec 25, 2018•29 min•Ep. 1054
As we are about to start the New Year and you begin to set your goals it’s extremely important that you look beyond the “what” you hope to achieve... Although this is typically where we all start first it is also the main reason 90+% of people will never achieve their New Year’s resolution or goals... Tune into today’s #CabralConcept 1053 for all the details on the importance of “starting with why” and finding yours - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/105...
Dec 24, 2018•29 min•Ep. 1053
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Sandra: Hello! Love your podcast. My supply is drying up please help! I have listened to your podcast about goat milk formula and I’m forced to choose between two. One is called Holle Organic goat milk formula and the other one is non gmo Kabrita goat milk Formula. Should I choose the organic ...
Dec 23, 2018•25 min•Ep. 1052
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nala: Hi i was hoping that you could recommend a center in india do do a 21 - 30 day panchakarma ? Ive been researching my own but thought with your experience you could refer a place Thank you. Ps im and organic farmer and permaculture land scaper living in California. I would like to continue e...
Dec 22, 2018•24 min•Ep. 1051
We are back with another Friday Review! This week I can’t wait to update you with what’s been going on in the practice and share the dates with you of our upcoming New Year’s Detox and IHP opening… I also will be detailing the specific calf stretching tool we use in my Boston practice to help clients improve ankle mobility and calf flexibility… Plus, I have two quick research takeaways for you that will hopefully improve both your long-term eye health and fight depression… And last, but never le...
Dec 21, 2018•31 min•Ep. 1050
I believe there’s a time and place for every form of medicine in order to help people heal both their body and mind... But sometimes that best form of medicine doesn’t come in a pill, supplement or even an organic whole food... And in the case of depression there may be no better example of using exercise and moving your body to overcome dis-ease... Tune into today’s #CabralConcept 1049 to discover how exercise dramatically outperforms medication and the placebo when it comes to overcoming depre...
Dec 20, 2018•30 min•Ep. 1049
It's an unfortunate reality that 1 in every 2 homes in the US and the UK (most likely other countries as well) have an unhealthy level of dampness and mold overgrowth... And, the worst part is that most mold toxicity symptoms come from the exposure to invisible mold spores that are floating around in your home or office and land on furniture, pillows, or are directly inhaled... My goal today is to enable you to see why mold toxicity is underdiagnosed in conventional medicine and what symptoms yo...
Dec 19, 2018•45 min•Ep. 1048
Unless you've been taking a sabbatical from all forms of media you've probably seen and heard by now the amazing benefits people are getting from using CBD oil... The only thing is that cannabinoids work better for some dis-eases of the body than others, which is why I want to make sure you get the results you're looking for... So on today's #CabralConcept 1047 I'm going to share with you the correct dosage and the top 10 CBD (health) benefits you may experience by using full-spectrum cannabinoi...
Dec 18, 2018•28 min•Ep. 1047
Have you ever felt like the harder you try to achieve something the more daily stress, tension, and anxiety you feel? One of the reasons for this is that when we are engaged in forcing a pattern to happen in our life we may be fighting the natural course or direction our lives are moving in... This is a concept explained thousands of years ago in Chinese philosophy and holds more true today than ever... Tune into today's #CabralConcept 1046 for a full explanation of how to use the art of Wu Wei ...
Dec 17, 2018•26 min•Ep. 1046
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: I was wondering if you recommend doing particular lab tests before doing your detox? Or Is it okay to just complete the detox at any time? I wasn't sure if you wanted to look at different levels before vs. after the detox. Thanks! Beth: Hi Dr. Cabral! My name is Beth. I'm 25 years young...
Dec 16, 2018•26 min•Ep. 1045
HouseCall Intro for Libsyn For Saturday Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jake: Hi Dr. Cabral, I have been really getting into your podcasts on Ayurvedic Medicine, and have really been getting into the doshas/body types. I really am seeing some trends amongst friends, family, and myself depending on body type. I have read a lot o...
Dec 15, 2018•26 min•Ep. 1044
It's already Friday and that means it's time to bring you the best of the week! This week I'm announcing our official CBD come-back after being banned from offering it for over 5 months... It was a long and frustrating 5 months, but we are back with the highest quality CBD Oil in the world and a brand new CBD Coffee addition! Up next, I'll be sharing with you a summit I was interviewed on that covered all things EMFs - You'll find over a dozen doctors sharing their thoughts on how EMFs may just ...
Dec 14, 2018•27 min•Ep. 1043
Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to cover! And although most "normal" people wouldn't find this quite as exciting as I did, I have no doubt you're going to walk away with some huge take-aways as to what NASA does for a different type of "space training" hundreds of miles above the earth... Tune into today's #CabralConcept 1042 to discover the exact NASA astronaut space workout program - Enjoy the show! - - - Specific Show Notes & R...
Dec 13, 2018•31 min•Ep. 1042
The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season... Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today... Tune into today's #CabralConcept 1041 to discover 8 ancien...
Dec 12, 2018•32 min•Ep. 1041
For years "Adrenal Fatigue" was a taboo topic to discuss... Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down ... But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms... That’s why on today’s #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal Fa...
Dec 11, 2018•33 min•Ep. 1040
I want 2019 and beyond to be different for you... I want you to start focusing less on what you feel like you may be missing out on in the now and instead shift your thought process to envisioning what your life could become... This is a fundamental rewiring of your mindset that will not only allow you to be much happier with less, but it will keep you laser focused... Tune into today's #CabralConcept 1039 to find out why you shouldn't set your New Year's goals without doing this one mental exer...
Dec 10, 2018•27 min•Ep. 1039
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Gretchen: Hi Dr Cabral, Can you tell me if the ionic foot bath helps to detox? I hear controversy whether it is actually removing toxins or not. Thank you! Anonymous: Hi Dr. Cabral, I’m a massage therapist and I believe that I’ve picked up a skin fungus from one of my clients via contact derma...
Dec 09, 2018•28 min•Ep. 1038
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I´d like to stay anonymous on the podcast if possible. I am a big fan of your book "the rainbarrel effect" and your podcasts, they have made a big impact on my daily life, I suffer from Type I diabetes and was able to lower my insulin dosage after following parts of your protocol! ...
Dec 08, 2018•29 min•Ep. 1037
Welcome back to this weeks Friday review! I can’t wait to share with you some of the interviews I’ve been on and the research I’ve been in covering over this past week on everything from heart disease to weight loss to migraines… I also want to bring you the clinical research on a nutritional supplement that’s been proven safe for over 60 years and can help offset fatigue, muscle loss, and many other aging-related health issues... Tune into today’s #CabralConcept 1036 for all the details – Enjoy...
Dec 07, 2018•36 min•Ep. 1036
I'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)... And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)... That's why on today's #CabralConcept 1035 I'd like to share w...
Dec 06, 2018•35 min•Ep. 1035
It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions... And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to you...
Dec 05, 2018•27 min•Ep. 1034
