Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was d...
Feb 02, 2019•26 min•Ep. 1093
Welcome back to our #FridayReview where we’ll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP! Plus, I’ll share with you some fun research on why an apple a day really does keep the doctor away… Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can’t wait to bring you all the details on how it works… And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair...
Feb 01, 2019•35 min•Ep. 1092
Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list serves as is a “pulse” in what more people have been showing interest in and what you’ll begin to see more of in your local community... This includes new styles of training, group classes, technology, and much more... Tune into today’s #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show! - - - Show Notes &a...
Jan 31, 2019•28 min•Ep. 1091
When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone... What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now... Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low ...
Jan 30, 2019•35 min•Ep. 1090
There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet...” The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences... And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease).....
Jan 29, 2019•40 min•Ep. 1089
Many of us give up on our goals not because we don't desire them, but simply because they seem too out of reach... The problem with this outlook is that you're usually only 1 or 2 steps removed from enjoying the life you desire... Tune into today's #CabralConcept 1088 to find out the 7 most common mistakes holding you back from manifesting your goals and dreams - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1088 - - - Dr. Cabral's New Book, The Rain Barrel Effect ht...
Jan 28, 2019•38 min•Ep. 1088
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Alysia: I currently have candida overgrowth. I fit all of the symptoms for it and it seems to be getting worse. I have started a candida diet, meaning I have taken away most carbs other than some vegetables. I have been feeling much better but I fear that this is not enough to help with the ov...
Jan 27, 2019•24 min•Ep. 1087
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions o...
Jan 26, 2019•26 min•Ep. 1086
Welcome back to our #FridayReview and I hope you’ve been having an amazing week! First up on today’s show, we’ll be covering how you can add specific spices to make your coffee healthier for you... Then, I’ll be reviewing some research on how a nutrient can help restore your skin, hair and nails within 3 months... And, to wrap up the podcast I will be teaching you how to read your calcium and magnesium lab results to truly understand how they affect your health... For all the details tune into t...
Jan 25, 2019•28 min•Ep. 1085
We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a healthy way... Of course, we’re offered stimulants, caffeine, and “brain boosters,” but what if the real reason you don’t have any energy stems from an actual deficiency? Tune into today’s #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1084 - - - Dr. Cabral's New Book, Th...
Jan 24, 2019•39 min•Ep. 1084
One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)... Much of the time this goes un-diagnosed, but people are walking around with the symptoms of a weakened thyroid that manifest themselves as: Low energy Low mood Low vitality Thinning hair/skin/eyebrows Weight gain Sluggishness Brain fog Poor circulation and much more... The good news is that all of these issues can be overcome and you can begin to heal your thyroid as l...
Jan 23, 2019•32 min•Ep. 1083
One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life... But not only that, these new healthy habits will add life to your years - which means you will age with the energy, memory, vitality, and zest for life that you deserve! That is why I loved today's 123,000 person study that showed men able to extend their life by 12 years and women by 14 years... Tune into today's #CabralConcept 1082 and discover the 5 habits that add 12 years ...
Jan 22, 2019•32 min•Ep. 1082
We're all struggling in some way to find more meaning in our life, but the way we go about it is often haphazard... We look for happiness, meaning, and purpose in places that it does not, can not, and will not ever exist... That's why on today's #CabralConcept 1081 I want to share with you how to discover your life's purpose with these 5 questions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1081 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/...
Jan 21, 2019•30 min•Ep. 1081
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dayna: Hello, I am having my amalgam fillings removed in two weeks and was wondering if you have any advice on how to prepare my body for the procedure...thank you Daniel: Hey, I am 25 and have been listening to your podcast ever since I heard you on Mind Pump and I am very intrigued by what y...
Jan 20, 2019•25 min•Ep. 1080
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Roshana: Lily is 21 years old college student. She has always been a healthy child and teenager until last spring an ulcer like breakouts in her mouth and genital area, which continued with sores in eye lids ( similar to a chalazion case). After seeing rheumatologist , dermatologists and running ...
Jan 19, 2019•28 min•Ep. 1079
We have a big #FridayReview coming in with everything from book reviews, to research, to the debut of my brand new @equilibrium_nutrition Daily Foundational Protocols! Our book/product review of the week is one that is centered around the actual science of how powerful the mind can be in manipulating the results you get in your life... And in our "in the news" research piece I reveal how TRT hormone replacement has been falling over the past few years (for good reason). Plus, we have another stu...
Jan 18, 2019•29 min•Ep. 1078
Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more... And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine... Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout pro...
Jan 17, 2019•30 min•Ep. 1077
With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; ) Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts... As you'll soon see, the carbs you should be eating will be more centered around your goals rather than some...
Jan 16, 2019•28 min•Ep. 1076
I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using... Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis... Why did they so readily agree? As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficienc...
Jan 15, 2019•31 min•Ep. 1075
Do you ever feel that you should be further along in your life or progress than you currently are right now? If so, you're not alone and there are a few proven factors that can stall people from reaching their potential and living their best life... One of those is the opposite of the Placebo Effect and actually neutralizes much of the goal setting and progress you are trying to make... The good news is that you can overcome this hurdle once you become fully aware of how it is sabotaging your go...
Jan 14, 2019•25 min•Ep. 1074
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Caris: Hi Dr Carbral, Firstly, thank you for so openly sharing your wealth of knowledge to all of us- I'm so grateful to be learning from you all the way from Australia. My question is in relation to my Dad's health. He is 61 years of age and has suffered from reflux since he was in his 20's, ...
Jan 13, 2019•24 min•Ep. 1073
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Not sure how to join your facebook page;I believe I have developed food sensitivity and IBS or colitis after taking antibiotics a couple of times a year for a variety of problems. I think this summer put me over the edge with 2 rounds of antibiotics, most recently Augmentin. My elimination...
Jan 12, 2019•26 min•Ep. 1072
Welcome back to our #FridayReview where I bring you the best of the week, product & book reviews, real-world tips & research, and weekly lab review! First up today we have a book review written by a doctor trying to scientifically prove to you that we’ve become obsessed with protein in our culture (I know I used to be)... Next, I have some great research on how conventional food is radically different than organic in terms of causing cancer. Plus, I’ll share with you a podcast I was just...
Jan 11, 2019•26 min•Ep. 1071
You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now... This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues... Tune into today’s #CabralConc...
Jan 10, 2019•27 min•Ep. 1070
The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living... But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more... Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show! - - - Show Notes & Resource...
Jan 09, 2019•30 min•Ep. 1069
I don’t think anyone could love the health & fitness industry more than me - It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day... But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name... Tune into today’s #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that - Enjoy the show! - - - Show Notes &...
Jan 08, 2019•35 min•Ep. 1068
There is no better time to set some amazing goals for the next 12 months than right now... But, before you go and create those grandiose goals I want to make sure you are in the right mindset... After all, without the proper belief system it doesn't matter how much you want to achieve your ideals, your sub-conscious mind will find a way to bring you back to your current set point... That's why on today's #CabralConcept 1067 I want to share with you how just a few small mindset shifts can lead to...
Jan 07, 2019•30 min•Ep. 1067
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would like y...
Jan 06, 2019•24 min•Ep. 1066
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rachel: I ordered your organic acids test. A western dr diagnosed me with SIBO without doing any tests and prescribed me xifaxan for 3 months. My question is, if i do the organic acids test now after being on xifaxan for 1 month, will results be a bad reflection ? Do i have to wait to take the or...
Jan 05, 2019•26 min•Ep. 1065
Welcome back to this week’s #FridayReview - the first one of the New Year! Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss... I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today’s details check out #CabralConcept 1064 - Enjoy ...
Jan 04, 2019•27 min•Ep. 1064
