Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that run or hitting the gym... I'm no different and since I have my own highs and lows, I have learned over the years how to "trick my mind" into actually looking forward to working out in order to stay on track! I hoping that by sharing what I do to motivate my private clients and myself that you'll also find at least one of these tips to be what gets you going... Tune into today's #...
Jun 07, 2018•25 min•Ep. 853
I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand... It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time... That's why on today's #CabralConcept 852 I want to ...
Jun 06, 2018•31 min•Ep. 852
World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine... About 100 years ago numerous forms of "alternative medicine" were being studied, researched, and verified, as well as being proven with patients in the real world... The problem was that conventional medicine was just beginning its surge and stranglehold on the way that we are allowed to "diagnose and treat disease..." Therefore, many of these amazing forms of natural heal...
Jun 05, 2018•30 min•Ep. 851
If you don't know who Dr. Wayne Dyer is, you are missing out on some of the most compassionate and inspiring books, speeches, and knowledge ever handed down to us... Although he passed on a few years back, his teachings and words are alive today as ever... Right now I'd like to share with you how I've used much of his work on rewiring your current mindset and adding in "anchors" throughout the day to stay in a positive and purposeful state of being... Plus, I'm going to be playing 5-minutes of D...
Jun 04, 2018•25 min•Ep. 850
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Annie: Hi Dr. Cabral! Huge thanks for all you do and all the free help/advice you offer. I have been binge listening to your podcast over the past couple of weeks. I have really enjoyed how you integrate Ayurveda into your practice. I recently ordered my first 14-day detox and anticipate aweso...
Jun 03, 2018•27 min•Ep. 849
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hayley: Hi Dr Cabral, I would love an opinion about vasectomies. I have read many men suffer side effects following the procedure, which isn't really talked about. Are there longterm hormonal implications from interfering with the normal flow of things down there? Thanks so much! Lizbeth: Hi Dr. ...
Jun 02, 2018•27 min•Ep. 848
Welcome back to another #FridayReview where I'm bringing you my best from the week! First up today, I'll be sharing with you the excitement of moving from an older, slower, clunky shipping center and web platform to a brand new system for getting you what you need faster! Next up, I have a great recipe (and June eco-Challenge!) on how to use simple, at-home ingredients to make your own household cleaner, which will save you money and save the environment at the same time... And, I also wanted to...
Jun 01, 2018•32 min•Ep. 847
I had never heard of the term "Total Toxic Load" or "Total Body Burden" until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body... What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) you'll find that ALL of them use detoxification as a cornerstone for helping people get well... But t...
May 31, 2018•31 min•Ep. 846
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs... The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there... Tune into today's #Cabral...
May 30, 2018•29 min•Ep. 845
I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..." The problem is that the key to keeping your body and mind healthy is not moderation, but instead balance... And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a week "cheat meal" (we'll also discuss "alternative word phrasing")... Tune into today's #CabralConcept 8...
May 29, 2018•27 min•Ep. 844
Sometimes in my practice I see people stuck - They don't know what they're doing wrong, and for whatever reason they can't seem to "catch a break..." However, from an outsider looking in, and as someone that's suffered quite a bit from poor (mental & physical) health earlier in their life I can see where they're going wrong... But, even if I'm able to articulate it to them, it often times doesn't resonate and this is simply because it clashes with their current belief systems... The problem ...
May 28, 2018•26 min•Ep. 843
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Hayley: Hi Dr Cabral, thanks for all that you do! I've listened to your recommendations on water filters and alkalising water. However I have a question about rain water. I live in rural Australia where we have a rainwater tank for our drinking water. I know rainwater in naturally acidic... is...
May 27, 2018•27 min•Ep. 842
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carla: Hi Dr. Cabral, I live in a Canadian city that fluoridates it's water and have been using a table top distiller to make drinking water for the past 5 years. I've been adding mineral drops to the water as I've heard that distilled can leach minerals from your body. Is this true and am I doin...
May 26, 2018•28 min•Ep. 841
It’s #FridayReview time and I’m looking forward to bringing you the latest life hacks, cutting edge research, product and book reviews, and of course our super-nutrient is the week! Today’s Life Hack has to do with a study showing how you can increase satiation while decreasing caloric intake by 15% by just changing how you chew your food... I’m also exited to start speaking with you more about essential oils and their myriad of benifits including increased hair growth and thickness... And final...
May 25, 2018•31 min•Ep. 840
It's official... Both the President's Cancer Panel and the American Cancer Society have both stated that cancer is a man-made disease that IS preventable... This is directly quoted from both councils on multiple occasions that outlines exactly how people are getting cancer and subsequently what we can then do to keep ourselves safe... And since 1 out of 2 people are expected to get cancer within this lifetime, NOW is the time to heed this information and take back control of our health, body and...
May 24, 2018•32 min•Ep. 839
Both men and women contain estrogen in their body, but having too much of this hormone can spell disaster in terms of health, weight, or mood issues... That's why it's important to understand the delicate balance we need in order to ensure we don't overload one particular hormone, which can disrupt all of the rest... And believe it or not, there are multiple outside environmental factors that can increase estrogen in your own body without you even knowing it! Tune into today's #CabralConcept 838...
May 23, 2018•32 min•Ep. 838
By popular demand we are back with the finer details of how to maximize your body's ability to get well, lose weight, and live longer! I'm excited today to bring you the most popular questions we get from people all over the world doing a Functional Medicine detox and the answers that will allow you to make the process that much easier and more stream-lined... So on today's #CabralConcept 837 I'm looking forward to sharing with you the top 20 do's and don't of detoxing - Enjoy the show! - - - Sh...
May 22, 2018•33 min•Ep. 837
Deep down I have an unsuppressible need to teach people that they are not their disease... This most likely stems from years of my own previous wellness issues that I used to embody and wear as part of my identity... That's why it's so important for me to get you to understand that you are not your autoimmune, migraine, skin, weight, cancer, or other health issue - Instead you are a healthy, strong, vibrant human-being presently struggling to get well... But, the first step to overcoming dis-eas...
May 21, 2018•25 min•Ep. 836
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Somah: Hi Doctor Cabral, Hope you are well. Your podcasts’ have changed my life. They are so informative. I’ve recommended you and your supplements to anyone who will listen. I take your CBD oil, Vitamin D, Vitamin C and some other things you recommend. I’m a 39 years old female, eat well, exe...
May 20, 2018•26 min•Ep. 835
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Judy: Do you have any suggestions on how to prevent motion sickness when flying, driving or on a boat? I often get it when flying on a plane and have to take Dramamine and want to get away from taking conventional medicine. Periodically it happens on a car ride which I can prevent by not reading ...
May 19, 2018•25 min•Ep. 834
I've really enjoyed bringing you my #FridayReview each week and now going forward there's going to be a brand new easy to follow along formula! And, first up on today's show I want to update you on a fun new pop-up we have coming this Monday, as well as talking you through how to change your physiology in order to change your self-image, confidence, mood & mind... It's amazing! Next, I want to discuss with you how "fascia" may just be the sticking point (literally) holding you back from beco...
May 18, 2018•38 min•Ep. 833
Helping people recover from debilitating low energy, anxiety, brain fog, or adrenal based issues has always been a passion of mine... Many years ago I suffered from the same health issues and it was like living life as a zombie... The funny thing is that now with every passing year, I actually have more energy, drive, and vitality than ever before! Part of this has to do with how I reset my HPA Axis (adrenals) by using specific healing protocols that included herbal adaptogens... Tune into today...
May 17, 2018•35 min•Ep. 832
Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more... In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you... Because once you understand how the game is played, you'll be able to set up your blueprint for success... Tune into today's #CabralConcept 831 to discover the 3 biggest ch...
May 16, 2018•26 min•Ep. 831
I would never say Ayurvedic, TCM, Bio-Regulatory, Functional Medicine, or any system of natural health was simple to master... However, the pathology of all disease can be traced back to only 2 main root causes. I know that may seem hard to believe, but it is none the less true... And, once you know what to search out for in the first place, it makes getting well, losing weight, or living longer a whole lot easier and straight forward... Tune into today's #CabralConcept 830 to discover how to el...
May 15, 2018•38 min•Ep. 830
2 weeks ago I held a weekend-long Detox Retreat where I gave a seminar on the 9 toxic emotions that hold people back in life... By the end of that 90-minute talk the attendees could begin to see where their limiting beliefs in certain areas of their life were holding them back from what they truly desired... Awareness. That was the first step - Without being aware of what toxic emotions you may be holding on to you'll never be able to move past them... Tune into today's #CabralConcept 829 to fin...
May 14, 2018•26 min•Ep. 829
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Stephanie: Hello! My husband and I have listened to your podcast for several years. As a personal trainer, I use "A Man's Guide to Fitness" to train all of my weight loss clients. As a nutritionist and health coach, I now run your Organic Acids Test's, IgG and Metals tests and recommend all of...
May 13, 2018•29 min•Ep. 828
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tom: Dr. Cabral, I am contacting you today seeking help with gastritis. I heard you on Justin Stenstrom's elite man podcast and talked breifly with Justin about contacting you. I have been on and off medications for almost a year, have kept refining my diet, I meditate regularly, currently trying...
May 12, 2018•27 min•Ep. 827
Welcome back to this week’s #FridayReview where we’re going to be catching up on some exciting announcements, and our super nutrient of the week! First up, I’m excited to share with you a brand new extraction process that is now allowing far the highest quality, organic, Full spectrum CBD oil in the world! I also want to detail what exactly “Full-Spectrum” Cannabinoids are and how certain ones have been successfully used to heal over 100 mental & physical health ailments... Keeping with our ...
May 11, 2018•28 min•Ep. 826
Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the reasons for this is that "cheat meals" (or even healthy meals as you'll learn on today's show) can be so calorie dense that they may be effecting your basal metabolic balance... My goal is to be able to teach your how to live a life without depriving yourself of some of your favorite "treats," while being able to still transform your body to its peak health & shape... Tu...
May 10, 2018•29 min•Ep. 825
Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies... And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health... The great news is that while you're losing weight some very unexpected benefits can arise through your efforts without you having to set them as additional goals... Tune int...
May 09, 2018•29 min•Ep. 824
