In this heartfelt comeback episode of The Bubbly Bibi, Iâm sharing my journey of standing up for myself, letting go of what no longer served me, and finding the courage to start over. Iâll take you through relatable stories, empowering insights, and actionable steps to help you rebuild your confidence, rediscover your voice, and create a life that aligns with your happiness and purpose. If youâve ever felt stuck in a job, relationship, or mindset that holds you back, this episode is for you. Joi...
Dec 05, 2024â˘17 minâ˘Season 4Ep. 1
Self-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's where the real growth happens. So if you want to be a badass at life, you've got to be willing to dig deep and do the work. Trust me, it's worth it! Yes, self-retrospection can actually be a lot of fun, too! It's like going on a treasure hunt, but ins...
Jun 16, 2023â˘10 minâ˘Season 3Ep. 4
You have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. đ Everything in your life â especially your challenges â is tailor-made to help you see your stories of struggle. đŞ Whatever is in the way is the way! So switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and see how fast your #life changes, for the better...𤊠You are not broken, so love yourself exactly as you are,...
Mar 14, 2023â˘7 minâ˘Season 3Ep. 2
Love yourself like no one else - it's time to give yourself the Valentineâs gift you have always wanted â 24/7 real love, real romance every day of the year â you deserve it and nothing LESS. â¤ď¸đš
Feb 14, 2023â˘19 minâ˘Season 3Ep. 1
The internet wants you to believe you arenât doing enough with all that âextra timeâ you have now. But staying inside and attending to basic needs is plenty. On the days when you have free time, when you have hours upon hours to get shit done, you might feel extra pressure to be productive. You might feel like you need to cross everything off your to-do list. You might feel like if you donât do the laundry and exercise and walk the dog and cook a healthy meal, then youâre a failure. You might fe...
Dec 01, 2022â˘6 minâ˘Season 2Ep. 21
Forgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself. Everyone makes mistakes. Maybe you missed your daughterâs winning goal because you left work late, told a lie that caused problems for others, or perhaps your actions resulted in life-altering consequences. No matter what happened, practicing self-forg...
Oct 11, 2022â˘5 minâ˘Season 2Ep. 20
You may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's okay to take your time. That might not be exciting. It might not be sexy. It may conflict with popular messages or narratives. It is, however, often the best long-term strategy. To move at your pace. Getting to know your desires. Your dreams. Your ...
Sep 08, 2022â˘5 minâ˘Season 2Ep. 19
Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think itâs too late to learn how to start over? When you become stuck in life, one strategy that you have at your disposal is to start over again with a blank canvas. You can hit the reset button and pursue a goal or dream that youâve never tried before. đâşď¸
Sep 08, 2022â˘4 minâ˘Season 2Ep. 18
You're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish. You deserve happiness. You deserve to be treated with respect. You deserve for someone to fight for you. You deserve kindness. You deserve to be lifted up and encouraged. You deserve to be able to depend on someone other than yourself. You're deserving of love. You're worthy enough to love yourself. You'...
Sep 08, 2022â˘5 minâ˘Season 2Ep. 17
Do you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? đ¤ Letâs talk about learning to live for yourself & not others. đ¤ From childhood, a lot of us begin our lives learning to live for our parent's approval and the approval of those around usâour peers, teachers, or society in general. This comes out of our desire for love and a sense of bel...
Aug 07, 2022â˘21 minâ˘Season 2Ep. 16
Facing your fears and pursuing your dreams is the greatest gift you can give yourself â and others!
Jul 17, 2022â˘10 minâ˘Season 2Ep. 15
Ah la zone de confort, un sujet dâactualitĂŠ pour moi en ce moment⌠Câest difficile dâen sortir, pas vrai ? Evidemment, personne nâaime ĂŞtre bousculĂŠ. Changer ses habitudes fait souvent très peur. Personnellement, je stresse, je doute⌠Parfois, câest mĂŞme la panique totale. Je suis morte de trouille⌠Est-ce que jâai pris la bonne dĂŠcision ? Est-ce que je ne vais pas regretter mon choix ? Vous aussi vous ĂŞtes du genre Ă vouloir tout contrĂ´ler ou vous avez du mal Ă lâcher prise ? La zone de confort...
Jul 11, 2022â˘25 minâ˘Season 2Ep. 14
If you claim not to have a âworstâ character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually end up being the unlikely driver that propels us forward. But how do we learn to love the very characteristics we like least? How to transform those negative quirks into sources of strength and self-love? How can we change for the better? Like many...
Jul 07, 2022â˘15 minâ˘Season 2Ep. 13
Kill that part of yourself that still wants to save someone after they've walked away while you were drowning. Donât let that one person who doesnât care about you live rent-free in your mind. Theyâve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you. Your worth has nothing to do with how others treat you. How others treat you is a reflection of how they feel about themselves. As soon as we realise those two things, it becomes easier ...
Mar 14, 2022â˘4 minâ˘Season 2Ep. 12
Listen to the second part of Episode 38. Missing Them Doesn't Equal Getting Back Together. There are people out there who will make you feel uncomfortable whenever they are around. It is as if they were born to humiliate you, distract you, and get in the way of your success and happiness. And even if you've kicked them out of your lives, they always find their way back to you. The worst part of all these is that you let them back in your life again, thinking they have changed for the better. And...
Mar 02, 2022â˘18 minâ˘Season 2Ep. 11
"Boundaries" seems to be a buzzword in mental health circles right now ââand there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying âyesâ to everything, they are also saying ânoâ to something else that might be equally important to them. This can have negative effects on both your personal life and your...
Feb 16, 2022â˘7 minâ˘Season 2Ep. 10
You may miss someone; you may miss everything youâve experienced with the person youâve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts, trying hopelessly to figure out why things had to end this way. Could it have been something to do with you, with them, with the universe, with their dog, with...? What would have happened if...? Should we get back together? The dilemma is real! But n...
Feb 13, 2022â˘12 minâ˘Season 2Ep. 9
While relationships can be beautiful, they can also be complicated and messy. 𤯠And the root cause of a messy relationship is none other than insecurity. There comes the point in every relationship where one or both partners feel insecure. Insecurity arises from self-doubt, low self-esteem, lack of self-confidence and self-love and the fear of losing oneâs partner. We often believe that we cannot make our partner happy because weâre unsure of ourselves. This not only takes away your inner peace...
Feb 11, 2022â˘13 minâ˘Season 2Ep. 8
We all are selfish to an extent, but some people are just too much into themselves and tend to disregard others. They can even make you feel worthless! Some use you when they have issues, but they are never around when you need them. Sometimes they make you feel inadequate and invisible. But, no matter how the selfish person treats you, it doesnât mean that you should behave like them and adopt a selfish lifestyle. Instead, stay true to yourself. Be who you are, do what you want, and prioritise ...
Feb 08, 2022â˘13 minâ˘Season 2Ep. 7
The relationship is on the rocks and about to end, but you canât accept that your partner, that person whom you loved so much, is about to become your ex. It hurts too much. Even worse, you find yourself begging for them not to leave you. And when they break things off, you canât stop wishing for them to take you back, hoping that theyâll want to start over with you ... and you hate yourself for it because you know itâs too late. đ Honey, youâre not alone. Most people find it heart-wrenching an...
Feb 07, 2022â˘8 minâ˘Season 2Ep. 6
The truth is, many of us experience a lack of self-confidence from time to time, and that's perfectly normal. But when it comes to jealousy, personal insecurity and comparison in a relationship, it can drive a wedge between you and your partner. Insecurity can be somewhat positive and cute, as it can inspire you to work harder in the relationship and value your partner more. However, if insecurity starts to get out of hand, it can create a toxic atmosphere in your relationship and wreak havoc on...
Feb 05, 2022â˘12 minâ˘Season 2Ep. 5
We often try to mould ourselves into the image of what others think, and in this vicious process, we forget how to stay true to ourselves. From a young age, we learn to be someone our parents want us to be, and it is perfectly normal to get lost in this process.... 𤯠We are constantly told how to sit... how to talk... how to act... and even how to breathe in front of others. All of this has been so ingrained in our minds that when someone asks us how weâre doing, we donât actually reply to that...
Jan 29, 2022â˘10 minâ˘Season 2Ep. 4
For many of us, standing up for ourselves doesnât come naturally đ â in fact, it can even seem like a no-go. Maybe youâre someone who doesnât like to ârock the boatâ and swallow any opposing feelings or thoughts to avoid confrontation - you find that doing what others want seems the best or easiest thing to do. But when we let people walk all over us, it leaves a bad taste in our mouths.đ Weâll end up with anger and resentment. We may wonder why people are so insensitive⌠why donât they know w...
Jan 22, 2022â˘15 minâ˘Season 2Ep. 3
Feeling like youâre missing something essential? đ° Are you always left feeling not good enough, accomplished enough, attractive enough, smart enough or whatever you think the lack is related to? 𼺠Does the search for positive feedback and affirmation in your life feel like a unicorn hunt? đŚ You may think youâll never be good enough for anything or anyone, but the truth is that you are good enough, even if you donât see it. đŞđĽ° With a few mind shifts and thought discipline, you can learn to e...
Jan 19, 2022â˘16 minâ˘Season 2Ep. 2
Without a shadow of a doubt, the world has a way of keeping us busy and rushing us through moments of accomplishment and good news. But with so much inevitable sadness and anguish that we are all bound to experience in our lives, itâs high time we take the time to appreciate and focus on those happiness-inducing magical moments. Even I tended to let the little moments of joy slip by too quicklyâŚBut I have slowly learned to stick with my feelings in the good times to make sure they really matter....
Jan 12, 2022â˘15 minâ˘Season 2Ep. 1
When youâve deeply loved someone and that love dissolves or meets a sudden end, it can jolt you out of reality into a cloudy, confused state where you feel low, lost and alone. đ And, if youâve ever suffered from self-esteem issues before, a breakup can make you particularly vulnerable to feeling unworthy of love from anyone (let alone yourself). đĽ When a relationship dissolves, it can alter the way we view our own identity. It has such a detrimental impact on us that we can even forget that w...
Dec 04, 2021â˘28 minâ˘Season 1Ep. 29
In a world that convinces you to be different, being different and unique has become a scarcity in this world. It's easy to compromise everything you are and what you stand for just to make people feel warm... But doing so won't change ANYTHING, honey! đ In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique and you can't try to be someone you are not. Just like a snowflake, you have distinct personality and characteristics that set you apart. đ¤ Your uniq...
Nov 26, 2021â˘14 minâ˘Season 1Ep. 28
When we lose ourselves and our passion for life within our partnerships, itâs time to cut the cord and run. Our relationships arenât meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience. Relationships that are bogged down by heavy torment or endless regret and conflict are not relationships meant to stand the test of time. Theyâre an indication of two people who just donât work. If you want to stop fall...
Nov 24, 2021â˘9 minâ˘Season 1Ep. 27
Yes, it's perfectly okay to say "NO" without explaining yourself! đ Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. â Show up for what really matters without feeling mean, guilty or selfish! đŞ You have to set healthy boundaries and take care of yourself. â¤ď¸
Nov 18, 2021â˘4 minâ˘Season 1Ep. 26
Racine de la jalousie et poison pour lâestime de soi, la comparaison nâest sĂťrement pas une solution idĂŠale pour se sentir heureux dans son quotidien. Cela a des effets nĂŠfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment sortir du piège de la comparaison ? Ăcoutez ce podcast et dĂŠcouvrez les meilleures astuces pour arrĂŞter de se comparer aux autres, ĂŞtre fière de soi et regagner confiance en soi ! đ
Nov 17, 2021â˘14 minâ˘Season 1Ep. 25
