Itâs not easy to heal after being cheated onâafter all, everything about infidelity is powerfully painful. It doesnât matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a secret family. Whatever shade of infidelity youâre dealing with, itâs totally natural to feel a sense of betrayal, anger, and grief. Thereâs nothing like betrayal to throw your self-esteem for a loop. When your spouse betrays you, you are devastated. But...
Nov 10, 2021â˘20 minâ˘Season 1Ep. 24
Failures are necessary for success in anything...they are learning opportunities that will propel you to the next stage. Instead of saying "I failed at my marriage", you can say "I had trouble communicating in my marriage and am learning to communicate better now." The first statement is anchored in the past that cannot be changed while the second has an eye to the future and is more empowering of what you can do now. So, switch your mindset from being a victim to a victor. When you feel like a ...
Oct 22, 2021â˘3 minâ˘Season 1Ep. 23
âCare about what other people think and you will always be their prisoner.â â Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. Do not let it prevent you from living your life to the fullest potential. If y...
Aug 24, 2021â˘23 minâ˘Season 1Ep. 22
If you do think from time to time that youâre stupid or not as intelligent as anyone else, listen to this!
Aug 17, 2021â˘12 minâ˘Season 1Ep. 21
Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, itâs high-time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to living a fulfilling life. Thatâs because your inner world creates your outer world. Before you can receive love and respect from others, you need to love and respect yourself. When you make decisions out of guilt, a need to please or to avoid conflic...
Jul 20, 2021â˘19 minâ˘Season 1Ep. 20
This Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don't use all your pocket money on little gifts for everyone else... Start including YOURSELF! Don't save your best peptalks for everyone else and shrug your shoulders when you're struggling. You're your lifelong companion, you are your first CHAMPION. You donât need someone else to come and save you. You can be your own damn hero, your own Santa. Be good to yourself.
Jul 12, 2021â˘4 minâ˘Season 1Ep. 19
No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldnât neglect self-care at any cost! In the Part 2 of the "The Art of Taking Care of Yourself" series, I tell you all about the importance of caring for yourself!
Jul 06, 2021â˘13 minâ˘Season 1Ep. 18
Self-care is something that many people struggle to prioritise. There's a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself as well as your loved ones. Taking care of yourself starts with tending to your own needs. In this series, which...
Jul 05, 2021â˘12 minâ˘Season 1Ep. 17
Check out this week's Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don't want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you'll lower your stress, become more productive, and have more energy. You may think "it's all about me" is selfish. But consider this: Other people benefit from your "me time," too. Do things that feed you mentally, emotiona...
Jun 28, 2021â˘2 minâ˘Season 1Ep. 16
Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting âme timeâ on the back burner, is a big part of why we feel overwhelmed, run down, and frazzled. Lack of self-care can make us ill-equipped to handle lifeâs stressors. People tend to see self-care as a luxury, rather than a priority. Thereâs this notion that if we take time for ourselves that we are being selfish, or perhaps, self-indulge...
Jun 21, 2021â˘3 minâ˘Season 1Ep. 15
Soyez sexy pour vous, Ă votre manière, selon vos critères. Sans essayer de plaire aux autres et en ĂŠtant en phase avec vous-mĂŞme. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui. Apprends Ă lâaimer et Ă lâassumer super haut et super fort. Alors tu seras au maximum du sexy et de lâacceptation de soi. Tu seras sexy, pour toi.
Jun 08, 2021â˘1 minâ˘Season 1Ep. 14
Enjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But donât worry; solitude isnât about being lonely, sad, or having antisocial tendencies. On the contrary, seeking solitude can be pretty healthy. Spending time with yourself, noticing your best parts and weaknesses is actually a chance to see the light within and around as well as move forward to what you really want. Well, in short, spending some âme-ti...
May 08, 2021â˘18 minâ˘Season 1Ep. 13
We are told non-stop to sit and wait passively for the love of someone else to come and make things better, to wait until it validates and beautifies and rewards us for having been so patient. But think of all the wonderful things we could be doing instead of waiting, the people we could be if we werenât tempering our us-ness to impress someone else. Surely even a mediocre day lived fully is better than the best day which is spent in waiting
May 05, 2021â˘1 minâ˘Season 1Ep. 12
Dans cet ĂŠpisode, je te parle Ă quel point câest important de passer du temps seule avec soi-mĂŞme. Non seulement câest nĂŠcessaire pour se connecter avec soi, mais surtout pour apprendre Ă se connaĂŽtre de plus en plus. Si on ne se connait pas, comment peut-on crĂŠer des connections profondes avec les autres? Apprendre Ă se connaĂŽtre est lâun des meilleurs cadeaux quâon peut se faire. Si on apprend comment on rĂŠagit et qui on est, on peut travailler lĂ -dessus. Lâimportant, câest dâĂTRE. Qui veux-tu...
Apr 24, 2021â˘9 minâ˘Season 1Ep. 11
What does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friendâs apartment armed with saltine crackers, chicken soup, and a weekâs worth of their favorite rom-coms when she is quarantined with a stomach bug? BUT WHAT ABOUT BEING KIND TO OURSELVES? đ I associated kindness with all the above. It wasnât until I stopped and became aware of my thoughts that I realized that all of those circumstances focus on be...
Apr 16, 2021â˘15 minâ˘Season 1Ep. 10
Bullies are everywhere, be it at school, work, or among family members! But have faith that no matter how hard they try to bring you down, these people cannot imprison your soul with their darkness! That's because you don't need their approval, blessing, or negative energy to shine and be happy! Just become your own sparkle and shine so bright that it burns their freaky eyes! â¨âď¸đ
Apr 14, 2021â˘58 secâ˘Season 1Ep. 9
Nous avons tous des idĂŠes bien dĂŠfinies de ce qui est sexy. Souvent, ces idĂŠes ont ĂŠtĂŠ façonnĂŠes par notre milieu et notre culture, ainsi que par les images de femmes prĂŠtendument idĂŠales qui nous entourent depuis des dĂŠcennies. Malheureusement, ces images ne sont pas très inclusives et lâĂŠventail en termes de couleur, de sexe et de type de corps est plutĂ´t minime. Ne laissez pas cela vous dĂŠranger. Reprenez le pouvoir et dĂŠfinissez ce que signifie pour vous le fait dâĂŞtre sexy. Personne ne peut...
Apr 08, 2021â˘8 minâ˘Season 1Ep. 8
Human lives are based on social connections. Friends are like a lifeline for us. We can share our happiness and sorrow with our friends. Friends can make us happy. They will support us whenever we are feeling low. Some friends act like they are your true friends but they are not interested in friendship. They only want to take benefit from you. These kinds of people are toxic and they will leave you when you need them the most. We call these people fake friends. It is really hard to spot this ki...
Apr 04, 2021â˘21 minâ˘Season 1Ep. 7
S'aimer soi-mĂŞme est le dĂŠbut d'une histoire d'amour qui dure toute la vie. Ne pensez-vous pas que si plus de gens sâaimaient eux-mĂŞmes, notre monde se porterait bien mieux ? đ¤ Lâamour de soi nâa rien dâĂŠgocentrique ou dâĂŠgoĂŻste. Dâailleurs, ça nâa rien Ă voir avec lâĂŠgo tout court ! Pour moi, lâamour de soi, câest un truc plus profond, un truc qui vient de lââme et du coeur. Câest un process animĂŠ par lâamour et non la peur. Sâaimer soi, câest sâapaiser, se respecter, sâĂŠcouter. Câest prendre ...
Apr 01, 2021â˘12 minâ˘Season 1Ep. 6
We have all had that one friendship or relationship that it seems impossible to get out of. No matter how many times you're hurt, you stick around for some unexplainable reason.. . You become broken down and lose yourself because you're so focused on giving and giving for someone who doesn't care how you feel. Then, one fine day you decide to break the toxic cycle, and I promise it's all uphill from there. â¤ď¸
Apr 01, 2021â˘10 minâ˘Season 1Ep. 5
Unsupportive, draining, and difficult people are one of lifeâs greatest challenges. In this podcast, I want to talk about how you can stop and deal with the toxic people who come into your life. You deserve to have people in your life that you enjoy spending time with, that support you, and that you LOVE hanging out with. đâ¤ď¸
Apr 01, 2021â˘16 minâ˘Season 1Ep. 4
Certaines personnes possèdent un pouvoir de nuisance. Le simple fait de se trouver dans leur entourage a des rĂŠpercussions sur votre santĂŠ et votre moral. Quâil sâagisse de collègues, de proches, dâhommes ou de soi-disant amis, vous vous sentez dĂŠvalorisĂŠ, critiquĂŠ lorsque vous ĂŞtes en leur compagnie, vous devenez agressif, dĂŠprimĂŠ, vous vous sentez complètement ĂŠpuisĂŠ comme si on vous avait vidĂŠ de toute votre ĂŠnergie. Et sâil sâagissait de relations toxiques ? Les personnes toxiques ont une fâ...
Apr 01, 2021â˘24 minâ˘Season 1Ep. 3
Nous grandissons en sachant que lâĂŠgoĂŻsme est une mauvaise chose. Attendre son tour, ne pas penser seulement Ă soi, laisser passer les autres avant soi. Malheureusement, on considère encore trop souvent aujourdâhui lâamour de soi comme synonyme dâĂŠgoĂŻsme. Une raison pour laquelle vous devez faire ce qui vous plaĂŽt, mais aussi une excuse pour dire que câest de lâamour de soi. Cependant, lâamour de soi va beaucoup plus loin. Il ne sâagit pas de faire ce que lâon a envie de faire, mais dâaimer, dâa...
Mar 30, 2021â˘9 minâ˘Season 1Ep. 2
Itâs no secret that weâre all wondering if weâre smart enough and whether people genuinely enjoy our company and like us. Weâre all scared about our futures. But enough of not feeling good enough! Itâs high time to rectify this feeling and bid farewell to self-doubt, a feeling that does nothing but brings you down all the time! Itâs time to strengthen your self-esteem because you deserve to feel capable, confident, and accepted every day. Everyoneâs journey is different, and no one, I repeat, NO...
Mar 30, 2021â˘11 minâ˘Season 1Ep. 1
Welcome to The Bubbly Bibi's corner, a podcast dedicated to boost up your self-confidence & make you feel better about yourself! In my podcasts, I'll share some of the coolest secrets on how to love yourself...how to feel more confident in your skin and unleash your personal power! I'll also share some of my personal experiences, struggles and tips! So wherever you are, whether you're in your car, on the treadmill or cycle, I hope you genuinely enjoy the show and that at the end of each epis...
Mar 30, 2021â˘55 sec
