Mood Prep 045: There's no such thing as plateaus
Apr 05, 2018•10 min
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Episode description
Say it with me; There's no such thing as plateaus..
For years I would teach people to just "freelance" and "shock the body" to try and shake off a plateau.
Later in my coaching years I learnt that majority of "plateaus" aren't even plateaus.
It just stopped coming so easy and it's where the real work kicked in.
But there was something else I lernt too....
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