The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Flow 753: Peak and Flow

A reflection on an immensely beautiful weekend retreat. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Feb 07, 202211 min

Flow 752: The Path of Opportunity

No one is coming to save you, you have to put yourself in the pathway of luck and opportunity. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Feb 06, 20227 min

Flow 751: Free Yourself

Some people never do. They live a life imprisoned to the need of some thing.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Feb 03, 20229 min

Flow 750: Stage Development

We don't develop through ages, we develop through stages.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Feb 02, 202213 min

Flow 749: Burn The Beliefs

StrongFit want you to Burn the Questions, I am asking you to Burn your Beliefs.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Feb 01, 202211 min

Flow 748: Pursuing Your Potential

You could be watering the wrong garden when it comes to pursuing your potential. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Jan 31, 202210 min

Flow 747: Welcome Back

Just in time for taking stock of those New Years Resolutions. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Jan 30, 202211 min

Flow 746: Do you want Comfort or Growth?

But you can't have both, at least not at the same time.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 21, 20219 min

Flow 744: The Power of ‘I Don‘t Know‘

You don't have to carry the burden of knowing little bits about everything. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 18, 202110 min

Flow 743: Business Bottlenecks and Breakthroughs

It took me nearly 10 years to feel confident as a business owner, but I don't regret a thing. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 18, 202115 min

Flow 742: The Difference between Bees and Flies

Among many of the differences, there is 1 big important one. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 11, 202110 min

Flow 741: The Problem with a Positive Mindset

Some people practice rational optimism, others practice emotional avoidance. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 10, 202111 min

Flow 740: 4 days in 1

Stop turning a bad morning into a bad day. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 07, 20218 min

Flow 738: How To Set Boundaries

Boundaries are blinkers for your goals. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 05, 20218 min

Flow 736: Grit and Grace

We need both. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Oct 03, 20218 min

Flow 735: The Feminine and Masculine Energies

Learn about Static and Dynamic versions of these energies and whether they use you or you use them. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 30, 202110 min

Flow 734: Eyes on the Prize

Don't let distraction keep you average. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 29, 202110 min

Flow 733: The 1st Step to Healing

Best of all, it's free... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 28, 202110 min

Flow 732: Same Storm, Different Boat

The best thing for languishing isn't positivity, it is something far more rewarding... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 28, 20219 min

Flow 731: Silence is Golden

Sometimes, it is what you don't say that can be most powerful.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 26, 202111 min

Flow 730: Stop Saying Yes to Average

You say yes to some people who need to hear no.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 23, 202110 min

Flow 729: Crystal Clear Vision

Everyone has a vision, it just depends on what they're focusing on... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 22, 202110 min

Flow 728: Backing yourSELF

The way out of impostor syndrome is to take it head on.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 21, 202110 min

Flow 727: Impostor Syndrome

Reframing psychological distortions. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 20, 202111 min

Flow 726: The Coldest Teacher

This teacher gives us the opportunity to be born again every single day.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 20, 202111 min

Flow 725: False Lens

The lens in which they praise is the same in which they criticize. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 16, 202110 min

Flow 724: Welcome To The Club

What's stopping you from making your own....? Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 15, 202110 min
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