The BSFT Show

Dave Nixon•open.spotify.com

Health & Fitness

Mental Health

Optimise your mind, body and breath to perform at your peak and access flow states.

Last refreshed: August 19th, 2025 at 6:20 PM ⓘ

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Episodes

Flow 723: They Lied To You

It may be for the greater good but that doesn't change the fact that they lied to you... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 14, 2021•11 min

Flow 722: Lockdowns Aren‘t Set Backs

Through all the mess, there will be opportunity... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 13, 2021•11 min

Flow 721: R U STILL OK?

OK day has come and gone... Let's make sure you don't... Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 12, 2021•10 min

Flow 720: It‘s Been A Minute

4 and a half months late but somehow, right on time.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

Sep 12, 2021•8 min

Flow 719: Peak Performance or Flow Experience?

You are training for 1 of them, but which 1 and why? www.alphathetaflow.com

Apr 26, 2021•8 min

Flow 718: How to Deepen Your Relationships

1 simple model gives us a beautiful insight.. www.alphathetaflow.com

Apr 26, 2021•9 min

Flow 717: Addicted to your Personality

Suffering and Success are two sides of the same coin... And both are getting in the way of YOU. www.alphathetaflow.com

Apr 19, 2021•10 min

Flow 716: The Universe is a Mirror

You get back what you are... www.alphathetaflow.com

Apr 19, 2021•10 min

Flow 715: Don't Believe Everything You Think

You should question everything... Even the thought of questioning everything.. www.alphathetaflow.com

Apr 11, 2021•8 min

Flow 714: Are You Exercising, Training or Competing

None are wrong but may be wrong for you.. www.alphathetaflow.com

Apr 05, 2021•10 min

Flow 713: Causing an Effect

Are you causing an effect or being the effect that is caused? www.alphathetaflow.com

Apr 05, 2021•8 min

Flow 712: The Road to Self Awareness

The challenge a lot of people have is they see development as a switch instead of a dimmer. As a destination rather than the journey. www.alphathetaflow.com

Apr 01, 2021•8 min

Flow 711: We Are Not Born Half

Read it again... www.alphathetaflow.com

Mar 31, 2021•8 min

Flow 711: Do You Think Less of Me?

A throwback to a time when I struggled a little more than I could understand.. www.alphathetaflow.com

Mar 30, 2021•6 min

Flow 709: How to Create Real Change

Some people fear change while other yearn for it, but how do we create real long term change? www.alphathetaflow.com

Mar 29, 2021•9 min

Flow 708: Meet The Moment

There is a part of preparation that is silently married with doubt and a lack of trust.. www.alphathetaflow.com

Mar 28, 2021•9 min

Flow 707: The Imposter Syndrome

...Is the Imposter... www.alphathetaflow.com

Mar 25, 2021•8 min

Flow 706: True Freedom

To experience true freedom we must let go of our own understanding of reality. www.alphathetaflow.com

Mar 24, 2021•8 min

Flow 705: Being Reborn

The gasp is a moment of clarity where you are reborn a new.... www.alphathetaflow.com

Mar 23, 2021•8 min

Flow 704: Training for Neural Health

One of the most under-utilised approaches to health and wellbeing.

Mar 22, 2021•11 min

Flow 703: Losing Your Mind

And coming to reality... www.alphathetaflow.com

Mar 21, 2021•9 min

Flow 702: How To Measure Success

Out of all of the ways to measure success, which is the best one? www.alphathetaflow.com

Mar 18, 2021•8 min

Flow 701: The Road to Mastery

Offered from the master of movement, Ido Portal. www.alphathetaflow.com

Mar 17, 2021•9 min

Flow700: Fight the Bull

Be a critic or know the truth.. www.alphathetaflow.com

Mar 16, 2021•7 min

Flow 699: The Importance of Play and the Nervous System

The choice to play is a conscious form of mobilization, but what does that mean and why is it important? www.alphathetaflow.com

Mar 15, 2021•8 min

Flow 698: The Gap Between Stimulus & Response

There is a very important and beautiful gap between stimulus and response that we must master in order to truly choose our response. www.alphathetaflow.com

Mar 14, 2021•8 min