The BSFT Show - podcast cover

The BSFT Show

Dave Nixon•open.spotify.com
Health & Fitness
Mental Health
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Flow 682: Own Your Attention

Overtime isn't a badge of honour, it is a precursor to burnout. Manage your attention effectively to avoid it. www.alphathetaflow.com

Feb 19, 2021•9 min

Flow 673: 5 Steps to More Confidence

Technically 10 steps... Thanks to Jenna Louise (@jennalouise_jl on IG) for sharing her 5 tips for more confidence. www.alphathetaflow.com

Feb 07, 2021•11 min

Flow 664: Virtual Book Launch Pt 1

I was fortunate to officially launch/celebrate my first book over the weekend with a small group of friends and family. Here is what I covered.. www.alphathetaflow.com

Jan 25, 2021•10 min
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