The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 483: How To Write A Book (Part 1)

Have you ever wanted to write a book? Here is how I started down that path. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Buy my book HERE! Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 10, 201912 min

Mood Prep 482: How To Hack Your State

There is no such thing as a lack of resources, only a lack of resourcefulness. Here is how to hack your state to get the most out of the moment. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 09, 201910 min

Mood Prep 481: The Silent Witness

Who really are you? Behind the personality and the physical body... who are YOU?... 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 08, 201910 min

Mood Prep 480: Don't Give Up (A reminder)

Sometimes all we need is a reminder... 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 05, 201910 min

Mood Prep 479: How To Build Trust

Rapport, Intention and Trust; what do they have in common? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 04, 201910 min

Mood Prep 478: No such thing as a learning style

But there are 4 learning preferences... How do we know what ones we lean into? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 03, 201912 min

Mood Prep 477: The Secret To Enjoying Your Work

Inspired by an insightful quote by the great and wonderful, Alan Watts. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 02, 201910 min

Mood Prep 476: The Issue with Fitness Influencers

There are no short cuts to becoming an authority in the fitness space... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 01, 20199 min

Mood Prep 475: The Diamond Circle of Business

Really we are looking at an ethical way to communicate your 'Why' to your 'Who' and Sell without Selling. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 28, 20199 min

Mood Prep 474: Thank You Alex

If you have ever got value out of any of the podcasts or content I have produced then this is the man to thank. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 27, 20199 min

Mood Prep 473: What impact does personality have on movement and physique?

What impact does our personality structures have on our actual structures? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 26, 20199 min

Mood Prep 472: Nervous System Bias and Blindspots

What does our personal biases tell us about our nervous system and ultimately our perception of life? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 26, 201910 min

Mood Prep 471: How to become BossFit

What does it mean to be BossFit? And what relationship does Health IQ have with mastering your health? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 24, 201911 min

Mood Prep 470: 4 levels of awareness

Using the quadrants from integral theory, let's take a quick look at how we can see more of what is really happening in any given moment. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 21, 201910 min

Mood Prep 469: Patterns of Positive (and Negative) Thinking

We think in patterns. Heaps of them.. With heaps of different ways to see the exact same thing.. Here are a few to learn. 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 20, 20199 min

Mood Prep 468: Understanding Different Personalities

We all work with people with different personalities and qualities. But how can we best understand their personalities and also develop our own? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 19, 201910 min

Mood Prep 467: Communication Model and Co-Dependence

The map is not the territory and how we interpert our reality and truth may very well be different to what the real truth and reality is.. (Hint: it is different!) 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 18, 201911 min

Mood Prep 466: Coach IQ and The Diamond Approach

What models do you use to measure your development and approach to training and coaching? 2020 Seminars and online trainings released. Find out more at www.davenixon.com.au Find the FREE Beyond the Matrix group by searching 'Beyond the Matrix' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 17, 201911 min

Mood Prep 465: Do you attract fuckboys?

An unusual heading but an important question nonetheless.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 14, 20199 min

Mood Prep 464: The Truth About Resistance

We all experience inner resistance from time to time and the question is, what do we do with it? What is it telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 13, 20198 min

Mood Prep 463: From One Artist To Another

I have a bit of advice from the words of Steve Pressfield. From one artist to another, please, do this.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 12, 20199 min

Mood Prep 462: Systemic Issues and Simple Wins

Issues are not so simple... Neither are successes... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 11, 201910 min

Mood Prep 461: Trauma is not your Fault

It isn't.... but healing is your responsibility. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 10, 201910 min

Mood Prep 460: Optimistic Skepticism

The negative people in our life are way more positive than they may realise... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 07, 20198 min

Mood Prep 459: Athlete Self Talk

Studies show that when athletes use the 2nd person pronoun of "You" compared to the first person pronoun of "I' they are able to produce more effort without feeling like they are. What is going on mentally with all of this? Is this what we want to be doing? And why does this "work"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTub...

Nov 06, 20199 min

Mood Prep 458: Turning towards your pain

There is a hell of a lot of good in the bad... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 05, 20198 min

Mood Prep 457: The Truth About Your Limits

Yet another beautiful quote with clarity and wisdom to pull apart. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 04, 20199 min

Mood Prep 456: Good Negative Emotions

Well, they're not really good nor negative. They're just emotions.... They are pointing at something, what is the emotion telling us? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 03, 201911 min

Mood Prep 455: Accepting The Experiences That Shape You

You cannot love yourself and hate your past... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 31, 20199 min

Mood Prep 454: 3 Models for a better Mindset

We have models to shape our physical world, so here are 3 of my favourite models to help understand and shape our inner world. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 30, 201912 min
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