The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 453: Moving from Surviving to Thriving

There is a lot more to life than simply surviving... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 29, 201910 min

Mood Prep 452: 3 Attributes of Elite Athletes

After a weekend with some high level athletes competing across 3 days in the heat of Brisbane, I reflect on some of the most important attributes I have seen in elite athletes across all sports. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 28, 201910 min

Mood Prep 451: Do You Even Understand, Bro?

Do we take the time to truly understand or are we just understanding what we already understand? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 27, 20198 min

Mood Prep 450: Uncondition Your Condition

Or don't.... you know, your call... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 24, 20198 min

Mood Prep 449: The Land of Truth

Is it happiness we seek? Or is it something more meaningful than that.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 23, 20199 min

Mood Prep 448: The Struggle Isn't Real

It is all in your head but it doesn't mean we don't experience it and here is what I recommend to do with it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 23, 20199 min

Mood Prep 447: 2 Different Mindsets

The way we choose to set our mind makes a MASSIVE difference to how we choose to show up in the world and in turn, how the world sees us. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 21, 20199 min

Mood Prep 446: What's wrong with a little criticism?

Maybe you're not good with criticism.... How's that for criticism? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 20, 201910 min

Mood Prep 445: The Difference that makes the Difference

The number 1 factor that separates those that are successful from those who aren't.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 17, 20199 min

Mood Prep 444: Fall To Your Training

It is a nice thought to think that when the time comes we will rise to the occasion like some hidden warrior... Unfortunately, this is rarely if ever the case... Here is how to make sure you do.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 16, 20198 min

Mood Prep 443: Your Past has Passed

What has passed hast past... Or something like that... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 15, 20198 min

Mood Prep 442: Are You Normal or Insane?

Genuine question, are you normal? Or just insane? Which one do you show to the world? In other words, how are you choosing to show up? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 14, 20199 min

Mood Prep 441: Whose Life Are You Living?

There are a lot of different influences we may have that help dictate the way we live our life. Ultimately though, we choose our path... Have you consciously chosen yours? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 13, 20199 min

Mood Prep 440: 4 Ways to Improve Mental Health

Today (yesterday for some) is World Mental Health Day. Here are 4 things to take into consideration... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 10, 201910 min

Mood Prep 439: My Best Training Advice

The best training advice I ever received dates back about 11 years ago from a coach I still work with today.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 09, 20198 min

Mood Prep 438: My opinion on opinions

Opinions that other people hold of you are rarely ever really about you... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 08, 201910 min

Mood Prep 437: True Leadership Skills

There is a big difference between leaders who are in a position of power and those who lead... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 07, 201910 min

Mood Prep 436: No More Money Problems..

Well, kind of.. A podcast with a developmental approach to money. Some questions that may help change your relationship for money for good! Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 06, 201911 min

Mood Prep 435: Focus on YOU

Of course we should also focus on other people, but there are times where awareness of our reactions are far more insightful than pointing out the other persons behaviour. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 03, 20199 min

Mood Prep 434: Love the Haters

Maybe they aren't even haters... maybe they even have a point... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 02, 20198 min

Mood Prep 433: How to live with Grief

It is something that we all have to live through, or maybe live with... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 01, 20198 min

Mood Prep 432: How to be a Gentle Badass

A quote from one of my favourite actors... and many more to come.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 30, 20199 min

Mood Prep 431: How to be a WARRIOR

The unorthodox approach to becoming developing the warrior within... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 29, 201910 min

Mood Prep 430: What is really holding you back?

One of the most important questions of your day... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 26, 20199 min

Mood Prep 429: Compliments are Criticism

The goal is to get to a place where neither criticism nor compliments touch as... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 25, 20199 min

Mood Prep 428: Why Your Strategy Is Holding You Back

Maybe a strategy is the last thing you need.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 24, 20199 min

Mood Prep 427: How to get clients REAL results

Answering another great question by Brad Bodnarchuk. How to motivate and get your clients results... or not... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 23, 20199 min

Mood Prep 426: R U Still OKAY?

Now that R U OKAY? day has been and gone, let's talk about what needs to stay... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 22, 201910 min

Mood Prep 425: Mood Prep Live!

What to expect from a LIVE event - Online seminars coming soon!.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 19, 20199 min

Mood Prep 424: Behavioural Adaptability

The over arching attribute of all coaching leaders is this... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 18, 20199 min
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