The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 216: Stop Trying

Sometimes trying hard is the thing that is getting in the way of you getting what you want. Stop trying. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 02, 201810 min

Mood Prep 215: The Last Chapter

This podcast is in reference to a couple of passages from the final chapter of 'The subtle art of not giving a fuck' by Mark Manson. And, well, and then you die.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 29, 201810 min

Mood Prep 214: The 3 Deaths

Recently I heard that in Mexico they talk about the 3 deaths... I found it fascinating, beautiful and frightening all at the same time. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 28, 20189 min

Mood Prep 213: The obstacle is the way

What stands in our way, becomes the way. Possibly even with death... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 27, 20189 min

Mood Prep 212: Thank You Alex

This episode is dedicated to Alex Henry who, without him, Mood Prep would never of happened. Thank you mate. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 26, 201810 min

Mood Prep 211: The beauty of the human tragedy

The reality is we will all face it. The difference is how we learn to face it. The beauty of our human tragedy. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 25, 201810 min

Mood Prep 210: The Antidote to Toxic Masculinity

It is both simple and complex. Regardless of that, it is necessary.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 22, 201810 min

Mood Prep 209: Fire your boss

Maybe it's time to fire your boss Not so you can become an entrepreneur... So you can take you power back... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 21, 201810 min

Mood Prep 208: The paradox of keeping the peace

Have you ever caught yourself trying to keep the peace only to get angry about it 1 week, 1 month or 10 years later? Maybe you weren't keeping the peace.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 20, 20189 min

Mood Prep 207: Don't believe everything you think pt. 2

The opposite of Courage is conformity. Here's how to break the cycle of bullshit. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 19, 201811 min

Mood Prep 206: Why you're afraid of hard work

There is a big yet subtle difference between working hard and hard work and just about everyone gets it wrong... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 18, 20189 min

Mood Prep 205: The truth of the truth

This is a tale of the truth and the lie... Which one prevails and which one will die?.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 15, 20189 min

Mood Prep 204: How to make life more meaningful

Every day we have a choice between what is expedient and what is meaningful. Here is how to make every day mean more to you. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 14, 201810 min

Mood Prep 203: The Premature Expert

I am just going to straight up say it; there is nothing wrong with being a beginner! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 13, 201810 min

Mood Prep 202: Why you gotta love the process

For a long time I was told I had to love the process, but I was never told why exactly. Then it hit me.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 12, 201810 min

Mood Prep 201: The subtle rules of the game

Last week I spoke about changing the rules. Today I talk about the subtle ones that play in the background and govern the game... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 11, 201811 min

Mood Prep 200: My biggest Game Changer

There was 1 thing that I was taught that changed the way I looked at things forever.. This was it.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 08, 201810 min

Mood Prep 199: How to deal with being overwhelmed

We all can feel overwhelmed from time to time and the real question is, when we do, what do we do about it? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 07, 201811 min

Mood Prep 198: The 90/50 Rule

You may have heard of the 80/20 rule but let me introduce you to a little something called the 90/50 rule. I hope it changes your life as it did mine. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 06, 20189 min

Mood Prep 197: Why you shouldn't become more...

It is controversial.... I get it... But maybe you shouldn't become more... Maybe it is about more than that.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 05, 201811 min

Mood Prep 196: How to be grateful AF

If you aren't grateful for what you already have and are, then why the hell would the universe give you more? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 04, 201810 min

Mood Prep 195: Stop being an asshole (to yourself)

I debated what to call this episode. I am happy with the final cut. Stop being an asshole to yourself... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Nov 01, 20189 min

Mood Prep 194: It's time to drop the motivation excuse

The need for motivation and progression can be keeping you fat, unhealthy and unhappy... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 31, 201810 min

Mood Prep 193: How to create real change

Most people want change without actually changing... Here is what we need to do if we really want what we say we want... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 30, 20189 min

Mood Prep 192: Helping people makes them weak

It doesn't always make them weak. But it often can and it often makes you weaker in the process. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 29, 201810 min

Mood Prep 191: The loyalty paradox

It is not possible to just be loyal. Because when we are loyal to one thing, we are also not being loyal to something else... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 28, 201810 min

Mood Prep 190: Hard work and low self esteem

What is the common link between many people when it comes to hard work and low self esteem? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 25, 201810 min

Mood Prep 189: Don't let their character break yours

It is easy to get caught up in the games and the politics. But when someone lashes out, treats your poorly then don't react. Choose your response. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 24, 201810 min

Mood Prep 188: The Uncomfortable Truth

The truth will set us free. But first, it will piss us off.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 23, 20189 min

Mood Prep 187: Opinions are like aresholes

Did you know that opinions are like aresholes? Everyone has one. And most stink! Then why do we give them so much power over ourselves? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Oct 22, 201811 min
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